Career Report for Justin Folan
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Folan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:36.3 | 5:41 | 105 | 10/5/16 | WCAL #1 | 2 |
| Crystal Springs | 2.95 | 17:05 | 5:47 | 223 | 10/8/16 | Serra Invitational | 4 |
| Del Oro HS | 2.5 | 16:33 | 6:37 | 139 | 10/4/14 | Del Oro 4000 | 1 |
| GGP - WCAL pre 2022 | 3 | 17:08.8 | 5:43 | 101 | 10/19/16 | WCAL #2 | 2 |
| Golden Gate Park | 2.13 | 14:39 | 6:53 | 363 | 9/20/14 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 11:16.6 | 5:38 | 14 | 9/10/16 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 17:18 | 5:54 | 98 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:28.9 | 5:44 | 13 | 9/17/16 | De La Salle Invitational | 1 |
| Toro Park | 3 | 18:20 | 6:07 | 172 | 9/16/17 | Earlybird Invitational | 2 |
| Westmoor HS | 2.33 | 13:06 | 5:37 | 18 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 14:14 | 5:56 | 84 | 9/24/16 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:16.6 | 5:38 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 17:08.8 | 5:43 | 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 4 |
| 3.1 | 17:36.3 | 5:41 | 10/5/16 | WCAL #1 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Justin Folan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:50 | 1/1 | 90 | 0.68 |
| Jr | 8 | 5:49 | 4/5 | 21 | 1.31 |
| Sr | 2 | 5:54 | 1/1 | 33 | 1.16 |
| Bellarmine Career | 18 | 6:17 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | JV | 7/222 | 1.16 | 13:06 | 5:37 | You ROCK! (SBP) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Sr | 95/276 | 0.85 | 18:20 | 6:07 | You ROCK! (LR, PR) |
| 11/2/16 | WCAL Finals | Crystal Springs | 2.95 | JV | 40/139 | 0.81 | 18:00.4 | 6:06 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 17/229 | 0.90 | 17:18 | 5:54 | |
| 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 16/133 | 1.05 | 17:08.8 | 5:43 | You ROCK! (LR, PR, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 5/178 | 1.20 | 17:05 | 5:47 | You ROCK! (LR, PR) |
| 10/5/16 | WCAL #1 | Baylands Park | 3.1 | JV | 3/133 | 1.11 | 17:36.3 | 5:41 | You ROCK! (LR, PR, DPR) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 68/139 | 0.97 | 14:14 | 5:56 | You ROCK! (LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 17/187 | 1.31 | 11:28.9 | 5:44 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 6/258 | 1.19 | 11:16.6 | 5:38 | |
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | Fr | 18/141 | 0.68 | 18:28 | 6:16 | You ROCK! (LR, PR, SBP) |
| 10/16/14 | WCAL #2 | GGP - WCAL pre 2022 | 3 | Fr | 22/146 | 0.56 | 18:33 | 6:11 | You ROCK! (DPR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | Fr | 150/225 | -0.70 | 22:12 | 7:32 | |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | Fr | 35/87 | -0.01 | 16:33 | 6:37 | |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | Fr | 76/148 | -0.25 | 22:09 | 7:09 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | Fr | 61/159 | 0.11 | 15:58 | 6:39 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 66/166 | 0.34 | 14:39 | 6:53 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Fr | 162/265 | -0.39 | 22:11 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.