Career Report for Justin Mogannam
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Mogannam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:23 | 6:22 | 68 | 9/2/10 | Castro Valley Scrimmage | 3 |
| Hayward HS Old | 3 | 16:51 | 5:37 | 45 | 11/19/11 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 10:31.8 | 5:16 | 53 | 8/27/11 | DLS Alumni Race | 6 |
| Hidden Valley Park | 2 | 11:12.3 | 5:36 | 40 | 9/10/11 | Ed Sias Invitational | 4 |
| Mt. Sac | 2.93 | 16:56 | 5:47 | 67 | 10/20/12 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:09.2 | 5:35 | 10 | 9/15/12 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 17:21 | 5:47 | 75 | 9/17/11 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 14:36.4 | 7:18 | 119 | 9/8/09 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 17:17 | 5:46 | 17 | 10/10/12 | EBAL Center Meet #1 | 3 |
| Robertson Park | 3 | 16:42.76 | 5:34 | 11 | 10/12/11 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 16:25 | 5:34 | 29 | 11/5/11 | EBAL Championship | 7 |
| Stanford Golf Course | 3.1 | 17:18 | 5:35 | 38 | 9/24/11 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:30 | 5:58 | 152 | 10/9/10 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:31.8 | 5:16 | 8/27/11 | DLS Alumni Race | Heather Farm Park | 14 |
| 3 | 16:42.76 | 5:34 | 10/12/11 | EBAL Center Meet #1 | Robertson Park | 7 |
| 3.1 | 17:18 | 5:35 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Justin Mogannam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:00 | 3/4 | 49 | 0.38 |
| So | 9 | 5:55 | 7/7 | 16 | 1.17 |
| Jr | 8 | 5:37 | 4/4 | 9 | 1.29 |
| Sr | 7 | 5:38 | 4/7 | 8 | 1.37 |
| De La Salle Career | 35 | 6:07 | 18/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/27/09 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 17:00 | 8:06 | |||
| 8/29/09 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 13:51 | 6:56 | |||
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 32/93 | 0.08 | 14:36.4 | 7:18 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 63/172 | -0.22 | 13:54.8 | 6:57 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 52/202 | 0.14 | 13:42 | 6:51 | You ROCK! (DPR) |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 32/104 | 0.06 | 19:49 | 6:43 | |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 113/166 | -0.60 | 21:58.35 | 7:19 | |
| 10/10/09 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 22/85 | 0.38 | 14:44 | 7:01 | You ROCK! (LR, PR, SBP) |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | JV | 98/208 | -0.09 | 20:04.66 | 6:48 | |
| 10/29/09 | Beat A Boy Classic | Heather Farm Park | 2 | V | 12:29 | 6:15 | You ROCK! (LR, PG, PR, DPR) | ||
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | F/S | 52/139 | 0.10 | 20:39.78 | 6:53 | You ROCK! (LR, PG, PR, DPR) |
| 9/2/10 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | Fr/So | 13:23 | 6:22 | You ROCK! (LY, LR, PG, PR) | ||
| 9/4/10 | DLS Alumni Race | Heather Farm Park | 2 | 11:09 | 5:35 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 14/211 | 1.08 | 11:44.2 | 5:52 | You ROCK! (LY, LR, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 26/157 | 1.17 | 11:49.13 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | JV | 7/215 | 0.83 | 17:34 | 5:57 | You ROCK! (LY, LR, PG, PR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | JV | 70/291 | 0.17 | 18:30 | 5:58 | You ROCK! (PG) |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | JV | 20/196 | 0.61 | 18:27 | 6:09 | You ROCK! (DPR) |
| 10/27/10 | Beat A Boy Classic | Heather Farm Park | 2 | 10:54.6 | 5:27 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 4/114 | 0.87 | 17:23.03 | 5:54 | You ROCK! (LR, PR) |
| 8/27/11 | DLS Alumni Race | Heather Farm Park | 2 | 10:31.8 | 5:16 | You ROCK! (LR, PR, DPR) | |||
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 22/116 | 1.29 | 11:12.3 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 76/238 | 0.53 | 17:21 | 5:47 | You ROCK! (DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 82/209 | 0.44 | 17:18 | 5:35 | You ROCK! (DPR) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 37/74 | 1.19 | 16:42.76 | 5:34 | You ROCK! (LR, PG, PR, DPR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/106 | 0.89 | 17:09 | 5:51 | |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 29/52 | 1.13 | 16:25 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 51/139 | 0.63 | 16:51 | 5:37 | |
| 8/25/12 | DLS Alumni Race | Heather Farm Park | 2 | 10:52 | 5:26 | ||||
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 31/106 | 1.12 | 11:23.8 | 5:42 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 1/135 | 1.37 | 11:09.2 | 5:35 | You ROCK! (LR, PR, SBP) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 20/137 | 1.25 | 16:28.01 | 5:35 | |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 24/69 | 1.28 | 17:17 | 5:46 | You ROCK! (LR, PR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 124/129 | 0.96 | 16:56 | 5:47 | You ROCK! (LY, LR, PR) |
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 2/85 | 1.20 | 16:26.79 | 5:35 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2011 Outdoor | So | 2:13.18 | 4:55.14 | - | 10:44.63 | |
| 2012 Outdoor | Jr | 2:08.12 | 4:41.09 | - | 10:02.63 | |
| 2013 Outdoor | Sr | 2:07.22 PR | 4:34.57 PR | 9:43.48 PR | 9:54.60 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/11 | Monte Vista | 2:13.43 | F/S | |||
| 3/24/11 | San Ramon Valley | 2:16.51 | F/S | |||
| 3/31/11 | Granada | 2:13.18 | F/S | PR (Δ=0.25,0.2%) SR LR (Δ=3.33,2.4%) |
||
| 4/21/11 | Foothill | 2:16.29 | F/S | |||
| 4/28/11 | Amador Valley | 2:20.27 | F/S | |||
| 4/5/12 | Amador Valley/Monte Vista | 2:08.12 | V | PR (Δ=5.06,3.8%) SR (Δ=5.06,3.8%) LR (Δ=12.15,8.7%) LY (Δ=5.06,3.8%) |
10th | |
| 3/21/13 | Monte Vista/Granada | 2:10.66 | V | 10 | ||
| 4/18/13 | SRV/Foothill | 2:07.22 | V | PR (Δ=0.90,0.7%) SR (Δ=0.90,0.7%) LR (Δ=3.44,2.6%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/11 | San Ramon Valley | 4:55.14 | F/S | SR | ||
| 4/2/11 | Oakland Relays | 5:01.07 | F/S | |||
| 4/28/11 | Amador Valley | 4:58.92 | F/S | LR (Δ=2.15,0.7%) | ||
| 5/11/11 | EBAL F/S Trials | 4:58.54 | F/S | LR (Δ=0.38,0.1%) | ||
| 3/15/12 | Granada/Foothill | 4:53.70 | V | PR (Δ=1.44,0.5%) LR (Δ=4.84,1.6%) |
||
| 4/5/12 | Amador Valley/Monte Vista | 4:41.09 | V | PR (Δ=12.61,4.3%) SR (Δ=14.05,4.8%) LR (Δ=12.61,4.3%) LY (Δ=19.98,6.6%) |
11th | |
| 5/10/12 | EBAL Varsity Trials | 4:49.07 | V | LY (Δ=9.47,3.2%) | ||
| 3/21/13 | Monte Vista/Granada | 4:40.38 | V | PR (Δ=0.71,0.3%) LR (Δ=8.69,3.0%) LY (Δ=13.32,4.5%) |
6 | |
| 4/13/13 | West Coast Relays | 4:35.34 | V | PR (Δ=5.04,1.8%) LR (Δ=5.04,1.8%) |
||
| 4/18/13 | SRV/Foothill | 4:41.62 | V | 13 | ||
| 4/25/13 | Livermore | 4:39.63 | V | LR (Δ=1.99,0.7%) | ||
| 5/9/13 | EBAL Trials | 4:34.57 | V | PR (Δ=0.77,0.3%) SR (Δ=6.52,2.3%) LR (Δ=5.06,1.8%) LY (Δ=14.50,5.0%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Dublin Distance Fiesta | 10:51.62 | 5 | |||
| 4/14/11 | Livermore | 10:45.94c | F/S | PR (Δ=5.68,0.9%) LR (Δ=5.68,0.9%) |
||
| 5/5/11 | California | 10:44.63 | F/S | PR (Δ=1.31,0.2%) SR LR (Δ=1.31,0.2%) |
||
| 5/14/11 | EBAL Championship | 10:51.85 | F/S | |||
| 3/17/12 | Dublin Distance Fiesta | 10:37.34 | V | PR (Δ=7.29,1.1%) LR (Δ=14.51,2.2%) LY (Δ=14.28,2.2%) |
19 | |
| 4/19/12 | San Ramon/Livermore | 10:02.63 | V | PR (Δ=34.71,5.4%) SR (Δ=42.00,6.5%) LR (Δ=34.71,5.4%) LY (Δ=43.31,6.7%) |
2 | |
| 5/12/12 | EBAL Championship | 10:30.01 | V | LY (Δ=21.84,3.4%) | 13 | |
| 3/16/13 | Dublin Distance Fiesta | 10:26.87 | V | LR (Δ=3.14,0.5%) LY (Δ=10.47,1.6%) |
7 | |
| 4/11/13 | Amador Valley | 10:02.86 | V | LR (Δ=24.01,3.8%) | 5 | |
| 5/2/13 | California | 9:54.60 | V | PR (Δ=8.03,1.3%) SR (Δ=8.03,1.3%) LR (Δ=8.26,1.4%) |
1 | |
| 5/11/13 | EBAL Championship | 10:16.65 | V | LY (Δ=13.36,2.1%) | 9 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Pleasant Relays | 19:04.90 | V | 3 | ||
| 3/2/13 | Mt. Pleasant Relays | 19:09.00 | V | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/11 | Oakland Relays | 11:41.43 | F/S | |||
| 3/30/13 | Deer Valley Relays | 11:35.39 | V | 4 |