Career Report for Matt Dioso

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Dioso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:30 6:26 10/8/11 Castro Valley Invite 5
Heather Farm Park 2 11:27 5:44 10/25/12 Beat A Boy Classic 8
Hidden Valley Park 2 12:28 6:14 9/8/12 Ed Sias Invitational 4
Newhall Park 2 12:20 6:10 9/17/11 De La Salle Invitational 4
Oak Hill Park 2 13:05 6:32 9/4/12 Monte Vista Invitational 4
Oak Hill Park 3 19:23 6:28 10/10/12 EBAL Center Meet #1 2
Robertson Park 3 18:32 6:11 10/12/11 EBAL Center Meet #1 2
Shadow Cliffs Park 2.95 17:44 6:01 11/2/12 EBAL Championship 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:27 5:44 10/25/12 Beat A Boy Classic Heather Farm Park 20
3 18:32 6:11 10/12/11 EBAL Center Meet #1 Robertson Park 4

Career Summary

Below is a summary of each season run by Matt Dioso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:40 2/2 79 -0.68
So 9 6:58 8/8 48 0.41
Jr 9 6:13 9/9 22 1.06
Sr 9 6:12 6/9 22 1.03
De La Salle Career 36 7:00 25/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 JV 19/85 0.66 17:44 6:01 You ROCK! (LY, LR, PR)
10/25/12 Beat A Boy Classic Heather Farm Park 2 11:27 5:44 You ROCK! (LY, LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 25/188 1.03 13:35 6:28 You ROCK! (SBP)
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 JV 11/75 0.55 19:23 6:28 You ROCK! (LR, PR)
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 51/137 0.76 18:08 6:09
9/15/12 De La Salle Invitational Newhall Park 2 JV 12/129 0.80 12:25 6:13
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 41/175 0.61 12:28 6:14 You ROCK! (LY, LR, PR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 Sr 58/152 0.88 13:05 6:32 You ROCK! (LY, LR, PR)
8/25/12 DLS Alumni Race Heather Farm Park 2 11:52 5:56 You ROCK! (LY)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 JV 29/91 0.50 18:05 6:08 You ROCK! (LY, LR, PR)
10/27/11 Beat A Boy Classic Heather Farm Park 2 11:36 5:48 You ROCK! (LY, LR, PR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 JV 15/87 0.53 18:32 6:11 You ROCK! (LR, PR)
10/8/11 Castro Valley Invite Canyon Middle School 2.1 JV 16/156 1.06 13:30 6:26 You ROCK! (LY, LR, PR, SBP)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 57/164 0.62 18:22 6:14 You ROCK! (LY, LR, PG, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 13/172 0.88 12:20 6:10 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 8/131 0.58 12:34 6:17 You ROCK! (LY, LR, PR)
9/6/11 Monte Vista Invitational Oak Hill Park 2 Jr 55/163 0.67 13:36 6:48 You ROCK! (LR, PR)
8/27/11 DLS Alumni Race Heather Farm Park 2 12:01 6:01 You ROCK! (LR, PR)
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 F/S 39/114 0.09 19:37 6:39 You ROCK! (LR, PG, PR)
10/27/10 Beat A Boy Classic Heather Farm Park 2 12:30 6:15 You ROCK! (LY, LR, PG, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 89/196 -0.16 20:40 6:53
10/9/10 Castro Valley Invite Canyon Middle School 2.1 F/S 87/176 0.41 14:50 7:04 You ROCK! (LY, LR, PG, PR, SBP)
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 111/215 -0.15 20:38 7:00 You ROCK! (LR, PG, PR)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 72/178 -0.17 13:55 6:58 You ROCK! (LY, LR, PG, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fs/Jv 90/182 -0.59 14:44 7:22 You ROCK! (LY, LR, PR)
9/4/10 DLS Alumni Race Heather Farm Park 2 13:20 6:40 You ROCK! (LY, LR, PG, PR)
9/2/10 Castro Valley Scrimmage Canyon Middle School 2.1 Fr/So 16:42 7:57 You ROCK! (LR, PR)
11/7/09 EBAL Championship Oak Hill Park 3 F/S 122/139 -1.64 25:54 8:38
10/29/09 Beat A Boy Classic Heather Farm Park 2 V 15:20 7:40 You ROCK! (LR, PR)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 190/208 -1.56 24:19 8:15
10/10/09 Castro Valley Invite Canyon Middle School 2.1 Fr 79/85 -1.62 17:56 8:32
10/7/09 EBAL Center Meet #1 Oak Hill Park 2 Nov 44/54 -0.68 17:43 8:51 You ROCK! (LR, PR, SBP)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 186/202 -1.85 17:00 8:30 You ROCK! (PG)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 Fr 162/172 -2.26 17:47 8:53
9/8/09 Monte Vista Invitational Oak Hill Park 2 Fr 89/93 -2.68 20:45 10:22
8/29/09 DLS Alumni Race Heather Farm Park 2 Fr 17:07 8:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2011 OutdoorSo2:34.245:38.13-12:25.64
2012 OutdoorJr2:28.195:15.9910:38.88 PR11:23.17
2013 OutdoorSr2:26.86 PR5:11.75 PR-11:14.86 PR

By Event


800m

Date Meet Result Div Record Place
3/17/11 Monte Vista 2:34.24c F/S SR
3/19/11 Dublin Distance Fiesta 2:38.55 9
3/24/11 San Ramon Valley 2:41.12 F/S
5/5/11 California 2:41.05 F/S LR (Δ=0.07,0.0%)
4/19/12 San Ramon/Livermore 2:28.19 JV PR (Δ=6.05,3.9%)
SR (Δ=6.05,3.9%)
LR (Δ=12.86,8.0%)
21
3/21/13 Monte Vista/Granada 2:26.92 JV PR (Δ=1.27,0.9%)
LR (Δ=1.27,0.9%)
10
4/25/13 Livermore 2:26.86 JV PR (Δ=0.06,0.0%)
SR (Δ=1.33,0.9%)
LR (Δ=0.06,0.0%)
LY (Δ=1.33,0.9%)

1600m

Date Meet Result Div Record Place
3/19/11 Dublin Distance Fiesta 5:44.51 12
3/24/11 San Ramon Valley 5:38.13 F/S PR (Δ=6.38,1.9%)
SR
LR (Δ=6.38,1.9%)
4/14/11 Livermore 5:38.54c F/S
3/17/12 Dublin Distance Fiesta 5:21.37 V PR (Δ=16.76,5.0%)
LR (Δ=17.17,5.1%)
LY (Δ=16.76,5.0%)
14
4/5/12 Amador Valley/Monte Vista 5:15.99 JV PR (Δ=5.38,1.7%)
SR (Δ=22.14,6.5%)
LR (Δ=5.38,1.7%)
13th
4/19/12 San Ramon/Livermore 5:23.09 JV LY (Δ=15.45,4.6%) 15
3/16/13 Dublin Distance Fiesta 5:20.31 JV LR (Δ=2.78,0.9%)
LY (Δ=1.06,0.3%)
6
3/21/13 Monte Vista/Granada 5:19.61 JV LR (Δ=0.70,0.2%)
LY (Δ=1.76,0.5%)
8
4/11/13 Amador Valley 5:16.94 JV LR (Δ=2.67,0.8%) 4
4/18/13 SRV/Foothill 5:11.75 JV PR (Δ=4.24,1.3%)
SR (Δ=4.24,1.3%)
LR (Δ=5.19,1.6%)
LY (Δ=11.34,3.5%)
6
5/2/13 California 5:19.08 V

3000m

Date Meet Result Div Record Place
2/25/12 Super 7 10:38.88 V SR 14

3200m

Date Meet Result Div Record Place
3/31/11 Granada 12:25.64c F/S SR
4/5/12 Amador Valley/Monte Vista 11:23.17 JV PR (Δ=1:02.47,8.4%)
SR (Δ=1:02.47,8.4%)
LR (Δ=1:02.47,8.4%)
LY (Δ=1:02.47,8.4%)
3/16/13 Dublin Distance Fiesta 11:44.95 JV 10
3/21/13 Monte Vista/Granada 11:32.11 JV LR (Δ=12.84,1.8%)
4/11/13 Amador Valley 11:33.25 JV 16
4/18/13 SRV/Foothill 11:14.86 JV PR (Δ=8.31,1.2%)
SR (Δ=8.31,1.2%)
LR (Δ=18.39,2.7%)
14
4/25/13 Livermore 11:41.53 JV