Career Report for Isaak Herrera

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaak Herrera's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 16:34 7:22 34 9/2/16 James Lick Alumni Race 2
Alum Rock Park 2.85 20:44 7:16 82 9/15/16 STAL #2 5
Crystal Springs 2.95 20:31 6:57 160 10/31/16 BVAL Finals Extra 6
Golden Gate Park 2.93 20:37.8 7:02 19 9/10/16 Lowell Invitational 2
Half Moon Bay HS 2.33 16:30 7:05 69 10/1/16 Artichoke Invitational 1
Montgomery Hill Park 2.74 19:31 7:07 96 10/20/16 STAL #5 6
Newhall Park 2 15:24 7:42 44 9/19/15 De La Salle Invitational 1
North Rim Trail 3.03 23:35 7:47 42 9/23/16 James Lick Watermelon Run 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:24 7:42 9/19/15 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Isaak Herrera.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 11:47 2/3 30 -2.13
So 5 8:29 2/2 18 -0.38
Jr 11 7:31 9/9 14 0.53
Sr 6 7:44 2/6 26 0.16
James Lick Career 28 8:41 15/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/17 BVAL Finals Crystal Springs 2.95 Res 82/229 0.00 21:15.6 7:12 You ROCK! (LR)
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 128/153 -0.67 22:48 7:44
10/4/17 STAL #3 Montgomery Hill Park 2.74 Res 32/90 -0.16 22:37 8:15
9/14/17 STAL #2 Alum Rock Park 2.85 Res 17/106 0.16 21:29 7:32 You ROCK! (LR, SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 191/198 -1.06 21:59 7:30
9/7/17 STAL #1 Alum Rock Park 2.85 JV 44/98 -0.40 23:32 8:15
10/31/16 BVAL Finals Extra Crystal Springs 2.95 20:31 6:57 You ROCK! (LY, LR, PR)
10/20/16 STAL #5 Montgomery Hill Park 2.74 Res 5/98 0.53 19:31 7:07 You ROCK! (LR, PR, SBP)
10/13/16 STAL #4 Montgomery Hill Park 2.74 Res 16/96 0.15 20:42 7:33 You ROCK! (LR, PR)
10/5/16 STAL #3 Montgomery Hill Park 2.74 Res 15/82 0.25 20:49 7:36 You ROCK! (LR, PR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 JV 109/201 -0.24 16:30 7:05
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 23:35 7:47 You ROCK! (LR, PR)
9/15/16 STAL #2 Alum Rock Park 2.85 JV 10/100 0.46 20:44 7:16 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 147/226 -0.50 20:37.8 7:02
9/8/16 STAL #1 Alum Rock Park 2.85 JV 12/77 0.15 21:29 7:32 You ROCK! (LY, LR, PR)
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 16:34 7:22 You ROCK! (LY, LR, PR)
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 27:50 9:11 You ROCK! (LR, PR)
11/2/15 BVAL League Finals Crystal Springs 2.95 F/S 124/130 -0.93 23:15 7:53 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 172/194 -0.59 15:24 7:42
9/17/15 STAL # 1 Alum Rock Park 2.85 F/S 47/52 -0.38 22:57 8:03 You ROCK! (SBP)
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 17:13 7:39
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 32:03 10:35 You ROCK! (LR, PR)
11/3/14 BVAL Finals Extras Crystal Springs 2.95 27:11 9:13
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 87/87 -2.13 27:05 9:11 You ROCK! (SBP)
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 JV 10/10 -2.68 28:12 10:18 You ROCK! (LR, PR)
10/10/14 James Lick Watermelon Run North Rim Trail 3.03 32:04 10:35 You ROCK! (LR, PR)
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 JV 37/37 -3.35 32:10 11:44
9/10/14 JL North Rim Time Trial 2 North Rim Trail 3.03 58:56 19:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m
2014 Outdoor ----6:49.00
2015 OutdoorFr14.36 30.50 1:07.26 2:44.00 5:51.14 c
2016 OutdoorSo13.78 PR29.69 1:05.40 PR2:39.60 PR-
2017 OutdoorJr13.91 29.92 --5:42.14 c PR
2018 OutdoorSr13.79 28.58 PR--6:08.00

By Event


100m

Date Meet Result Div Record Place Pts
1/15/15 JL Conditioning Time Trials 15.80 V
3/12/15 Del Mar Vs. James Lick 15.60 V PR (Δ=0.20,1.3%)
LR (Δ=0.20,1.3%)
3/14/15 K-Bell Invitational 14.89 F/S PR (Δ=0.71,4.6%)
LR (Δ=0.71,4.6%)		 112
3/19/15 James Lick Vs. Gunderson 14.84c V PR (Δ=0.05,0.3%)
LR (Δ=0.05,0.3%)
3/26/15 James Lick Vs. Independence 14.57 V PR (Δ=0.27,1.8%)
LR (Δ=0.27,1.8%)		 8
4/2/15 Yerba Buena Vs. James Lick 15.36 V
4/4/15 Quicksilver Classic 14.36 V PR (Δ=0.21,1.4%)
SR
LR (Δ=1.00,6.5%)		 58
4/16/15 Live Oak Vs. James Lick 14.78 V 14
4/23/15 Prospect vs. James Lick 14.93 V
3/3/16 James Lick Mini Meet 15.20 V
3/10/16 James Lick Vs. Gunderson 14.34 V PR (Δ=0.02,0.1%)
LR (Δ=0.86,5.7%)
LY (Δ=0.55,3.7%)		 17
3/17/16 James Lick Vs. Del Mar 14.55 V LY (Δ=0.29,2.0%) 13
3/24/16 James Lick Vs. Live Oak 14.06 V PR (Δ=0.28,2.0%)
LR (Δ=0.49,3.4%)
LY (Δ=0.51,3.5%)		 11
4/7/16 James Lick Vs. Independence 14.16 V LY (Δ=0.20,1.4%) 17
4/14/16 James Lick Vs. San Jose 15.17 V 10
4/21/16 James Lick Vs. Overfelt 13.78 V PR (Δ=0.28,2.0%)
SR (Δ=0.58,4.0%)
LR (Δ=1.39,9.2%)
LY (Δ=1.00,6.8%)		 11
3/8/17 James Lick Vs. San Jose 14.66 V 17
3/15/17 James Lick Vs Yerba Buena 14.37 V LR (Δ=0.29,2.0%) 19
3/22/17 James Lick Vs. Live Oak 15.04 V 19
3/29/17 James Lick Vs. Gunderson 13.91 V SR (Δ=-0.13,-0.9%)
LR (Δ=1.13,7.5%)
LY (Δ=0.15,1.1%)		 10
4/5/17 James Lick Vs Independence 14.61 V 20
3/3/18 Willow Glen Invitational 14.56 V LR (Δ=0.05,0.3%)
LY (Δ=0.10,0.7%)		 57
3/8/18 James Lick Vs. Pioneer 14.37 V LR (Δ=0.19,1.3%)
LY (Δ=0.29,2.0%)		 14
3/15/18 James Lick Vs. Evergreen 14.28 V LR (Δ=0.09,0.6%)
LY (Δ=0.09,0.6%)		 8
3/22/18 James Lick Vs. Prospect 14.63 V LY (Δ=0.41,2.7%)
3/29/18 James Lick Vs. Lincoln 14.79 V 25
4/12/18 James Lick Vs. Piedmont Hills 14.51 V LR (Δ=0.28,1.9%) 12
4/19/18 James Lick Vs. Sobrato 13.88 V LR (Δ=0.63,4.3%) 11
4/26/18 James Lick Vs Oak Grove 13.79 V SR (Δ=0.12,0.9%)
LR (Δ=0.09,0.6%)		 14

200m

Date Meet Result Div Record Place Pts
2/5/15 Jl Time trial 33.42 V 9
3/12/15 Del Mar Vs. James Lick 32.50 V PR (Δ=0.92,2.8%)
LR (Δ=0.92,2.8%)		 7
3/14/15 K-Bell Invitational 30.86 F/S PR (Δ=1.64,5.0%)
LR (Δ=1.64,5.0%)		 98
3/26/15 James Lick Vs. Independence 31.58 V 8
4/4/15 Quicksilver Classic 30.50 V PR (Δ=0.36,1.2%)
SR
LR (Δ=1.08,3.4%)		 55
3/10/16 James Lick Vs. Gunderson 30.24 V PR (Δ=0.26,0.9%)
LR (Δ=0.26,0.9%)
LY (Δ=0.62,2.0%)		 7
4/7/16 James Lick Vs. Independence 29.79 V PR (Δ=0.45,1.5%)
LR (Δ=0.45,1.5%)
LY (Δ=0.71,2.3%)		 14
4/14/16 James Lick Vs. San Jose 31.29 V 8
4/21/16 James Lick Vs. Overfelt 29.90 V LR (Δ=1.39,4.4%) 11
4/28/16 James Lick Vs. Yerba Buena 29.69 V PR (Δ=0.10,0.3%)
SR (Δ=0.81,2.7%)
LR (Δ=0.21,0.7%)
3/8/17 James Lick Vs. San Jose 30.63 V 12
3/15/17 James Lick Vs Yerba Buena 29.93 V LR (Δ=0.70,2.3%)
LY (Δ=0.31,1.0%)		 14
3/22/17 James Lick Vs. Live Oak 30.40 V 49
3/29/17 James Lick Vs. Gunderson 29.92 V SR (Δ=-0.23,-0.8%)
LR (Δ=0.48,1.6%)		 15
4/5/17 James Lick Vs Independence 30.15 V
3/8/18 James Lick Vs. Pioneer 29.40 V PR (Δ=0.29,1.0%)
LR (Δ=0.75,2.5%)
LY (Δ=1.23,4.0%)		 10
3/15/18 James Lick Vs. Evergreen 29.90 V LY (Δ=0.03,0.1%) 8
3/22/18 James Lick Vs. Prospect 30.54 V 8
3/29/18 James Lick Vs. Lincoln 30.47 V LR (Δ=0.07,0.2%) 15
4/12/18 James Lick Vs. Piedmont Hills 29.56 V LR (Δ=0.91,3.0%) 14
4/19/18 James Lick Vs. Sobrato 28.88 V PR (Δ=0.52,1.8%)
LR (Δ=0.68,2.3%)		 8
4/26/18 James Lick Vs Oak Grove 28.58 V PR (Δ=0.30,1.0%)
SR (Δ=1.34,4.5%)
LR (Δ=0.30,1.0%)		 11

400m

Date Meet Result Div Record Place Pts
1/15/15 JL Conditioning Time Trials 1:18.00 V
2/24/15 JL Pre Season Time Trial Evaluations 1:12.80 V PR (Δ=5.20,6.7%)
LR (Δ=5.20,6.7%)		 15
3/12/15 Del Mar Vs. James Lick 1:11.20 V PR (Δ=1.60,2.2%)
LR (Δ=1.60,2.2%)		 5
3/28/15 Firebird Relays 1:07.26 V PR (Δ=3.94,5.5%)
SR
LR (Δ=3.94,5.5%)		 33
4/4/15 Quicksilver Classic 1:09.25 V 37
4/16/15 Live Oak Vs. James Lick 1:09.60 V 4
4/23/15 Prospect vs. James Lick 1:09.80 V 6
2/22/16 Pre Season Time Trial Evaluations 1:10.75 V LY (Δ=2.05,2.8%)
3/3/16 James Lick Mini Meet 1:13.80 V
3/26/16 Firebird Relays 1:05.40 F/S PR (Δ=1.86,2.8%)
SR (Δ=1.86,2.8%)
LR (Δ=8.40,11.4%)
LY (Δ=1.86,2.8%)		 24

800m

Date Meet Result Div Record Place Pts
3/26/15 James Lick Vs. Independence 2:44.00 V SR 8
4/2/15 Yerba Buena Vs. James Lick 2:59.04 V 8
3/17/16 James Lick Vs. Del Mar 2:39.60 V PR (Δ=4.40,2.7%)
SR (Δ=4.40,2.7%)
LR (Δ=19.44,10.9%)		 4

1600m

Date Meet Result Div Record Place Pts
10/28/14 XC End of Season Time Trial 6:49.00 V SR
4/23/15 Prospect vs. James Lick 5:56.00 V PR (Δ=53.00,13.0%)
LR (Δ=53.00,13.0%)		 10
4/30/15 James Lick Vs. San Jose 5:51.14c V PR (Δ=4.86,1.4%)
SR (Δ=57.86,14.1%)
LR (Δ=4.86,1.4%)
8/10/16 JLXC Mile Time Trial 7:00.00 V
10/24/16 JLXC End of season Time Trial 5:42.14c V PR (Δ=9.00,2.6%)
SR (Δ=9.00,2.6%)
LR (Δ=1:17.86,18.5%)
8/10/17 JLXC Mile Trial 6:42.00 V LY (Δ=18.00,4.3%)
10/23/17 JLXC End of Season Time Trial 6:08.00 V SR (Δ=-25.86,-7.6%)
LR (Δ=34.00,8.5%)

4x100m

Date Meet Result Div Record Place Pts
4/7/16 James Lick Vs. Independence 55.37 JV 4
4/14/16 James Lick Vs. San Jose 52.10 JV 3
4/21/16 James Lick Vs. Overfelt 51.20 JV 3

4x400m

Date Meet Result Div Record Place Pts
4/26/18 James Lick Vs Oak Grove 4:16.95 V 2

4x800m

Date Meet Result Div Record Place Pts
3/26/16 Firebird Relays 10:10.09 F/S 10