Career Report for Harrison Shepherd

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Harrison Shepherd's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 26:14 8:45 9/6/14 Great Cow Run 1
Columbia Park 2.6 16:45 6:26 9/30/15 South Bay Cup 1
Columbia Park 3 25:21 8:27 11/6/14 Pioneer League Finals 1
Orange County Great Park 3 24:24 8:08 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 27:02 9:01 11/4/15 Pioneer League Finals 2
West HS, Torrance 3 24:43 8:14 9/24/14 Pioneer League Meet #1 1
Wilson Park 3.2 26:23 8:15 9/24/15 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:24 8:08 9/19/14 Woodbridge XC Classic Orange County Great Park 7

Career Summary

Below is a summary of each season run by Harrison Shepherd.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:41 0/0 82 -1.70
So 4 8:04 1/2 70 0.15
South Torrance Career 9 8:25 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 110/113 -1.48 27:02 9:01 You ROCK! (LR, PR)
9/30/15 South Bay Cup Columbia Park 2.6 JV 58/98 0.15 16:45 6:26 You ROCK! (SBP)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 113/120 -1.28 26:23 8:15
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 191/340 -1.61 25:00 8:20
11/6/14 Pioneer League Finals Columbia Park 3 Fr 84/91 -2.23 25:21 8:27
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 Fr 72/78 -2.51 29:35 9:52
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 Fr 78/84 -1.94 24:43 8:14
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 188/300 -1.70 24:24 8:08 You ROCK! (SBP)
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 272/282 -2.45 26:14 8:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.