Career Report for Holly Ross

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Holly Ross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 24:27 8:09 10/4/14 Central Park Invitational 1
Central Park HB 3.01 23:05 7:40 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 23:35 7:52 9/6/14 Great Cow Run 1
Columbia Park 2.6 19:40 7:34 9/30/15 South Bay Cup 2
Columbia Park 3 24:35 8:12 11/6/14 Pioneer League Finals 1
Mt. Sac 2.93 23:36 8:03 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 22:31 7:30 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 24:18 8:06 11/4/15 Pioneer League Finals 2
West HS, Torrance 3 22:33 7:31 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 24:46 7:44 9/24/15 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:31 7:30 9/19/14 Woodbridge XC Classic Orange County Great Park 10

Career Summary

Below is a summary of each season run by Holly Ross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:56 0/0 19 0.41
So 7 7:46 3/4 21 0.68
South Torrance Career 14 7:51 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 21/145 0.68 24:18 8:06 You ROCK! (LR, PR, SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 17/69 0.26 23:36 8:03
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 37/128 0.36 22:33 7:31 You ROCK! (LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 So 17/58 0.34 23:05 7:40
9/30/15 South Bay Cup Columbia Park 2.6 JV 65/167 0.33 19:40 7:34 You ROCK! (LY, LR, PR)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 36/132 0.34 24:46 7:44
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 87/171 0.33 23:02 7:41
11/6/14 Pioneer League Finals Columbia Park 3 JV 77/131 -0.32 24:35 8:12
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 27/112 0.41 25:08 8:23 You ROCK! (SBP)
10/4/14 Central Park Invitational Central Park HB 3 Fr 20/62 0.06 24:27 8:09
10/1/14 South Bay Cup Columbia Park 2.6 Fr 37/79 0.05 20:08 7:45
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 40/117 0.25 22:55 7:38
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 75/167 0.29 22:31 7:30
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 81/196 0.03 23:35 7:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400mHigh JumpPole VaultLong Jump
2016So1:10.56 PR3'10 PR7'7 PR11'7 PR

By Event


400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 1:11.20 F/S
3/3/16 Peninsula Dual 1:13.10 F/S 4x400
3/17/16 North Dual 1:11.10 F/S PR (Δ=0.10,0.1%)
LR (Δ=0.10,0.1%)
4x400
3/17/16 North Dual 1:12.54 F/S
3/31/16 West Dual 1:10.60 F/S PR (Δ=0.50,0.7%)
LR (Δ=0.50,0.7%)
4x4
3/31/16 West Dual 1:11.07 F/S PR (Δ=0.03,0.0%)
LR (Δ=0.03,0.0%)
4/14/16 Centennial & Leuzinger 1:10.56 F/S PR (Δ=0.04,0.1%)
SR
LR (Δ=0.04,0.1%)
4/14/16 Centennial & Leuzinger 1:13.30 F/S 4x4
4/21/16 Torrance Dual 1:10.70 F/S 4x4
4/21/16 Torrance Dual 1:12.00 F/S
4/28/16 Pioneer League Prelims 1:11.09 F/S

4x400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 5:15.70 F/S
3/3/16 Peninsula Dual 5:15.70 F/S
3/17/16 North Dual 4:38.64 F/S PR (Δ=22.46,7.5%)
LR (Δ=44.05,13.7%)
3/17/16 North Dual 4:40.10 F/S PR (Δ=21.00,7.0%)
LR (Δ=42.59,13.2%)
3/31/16 West Dual 4:42.20 F/S
3/31/16 West Dual 4:42.28 F/S
4/14/16 Centennial & Leuzinger 4:56.66 F/S
4/21/16 Torrance Dual 4:55.80 F/S LR (Δ=0.86,0.3%)

High Jump

Date Meet Result Div Record Place
3/5/16 Paramount Relays 3'10 F/S SR

Pole Vault

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 6'6
3/3/16 Peninsula Dual 7'0 F/S PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)
3/17/16 North Dual 7'6 F/S PR (Δ=0'6,7.1%)
LR (Δ=0'6,7.1%)
3/24/16 Mira Costa Dual 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/31/16 West Dual 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/14/16 Centennial & Leuzinger 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
5/4/16 Pioneer League Finals 7'7 F/S PR (Δ=0'1,1.1%)
SR
LR (Δ=0'1,1.1%)

Long Jump

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 11'7 SR