Career Report for Stephen Del Signore
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Del Signore's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park HB | 3 | 18:11 | 6:04 | 10/1/16 | Central Park Invitational | 1 |
| Central Park HB Old | 3 | 20:29 | 6:50 | 10/4/14 | Central Park Invitational | 1 |
| Cerritos Regional Park | 3 | 17:42 | 5:54 | 9/2/17 | Great Cow Run | 4 |
| Columbia Park | 2.6 | 15:52 | 6:06 | 9/30/15 | South Bay Cup | 2 |
| Columbia Park | 3 | 17:13 | 5:44 | 10/12/17 | Pioneer League Meet #2 | 4 |
| Entradero Park | 3 | 18:11 | 6:04 | 11/2/16 | Pioneer League Finals | 1 |
| Mt. Sac | 2.93 | 17:49 | 6:05 | 10/20/17 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 20:03 | 6:41 | 9/19/14 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 11:48 | 5:54 | 9/29/17 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 19:39 | 6:33 | 9/20/17 | Pioneer League Meet #1 | 3 |
| Rosemead HS | 2.93 | 17:44 | 6:03 | 9/10/16 | Rosemead Invitational | 1 |
| Rosemead HS | 3.06 | 17:45 | 5:48 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:56 | 5:39 | 9/15/17 | Woodbridge XC Classic | 2 |
| West HS Track | 1 | 4:57 | 4:57 | 10/25/17 | Warrior Mile | 1 |
| West HS, Torrance | 3 | 18:45 | 6:15 | 10/14/15 | Pioneer League Meet #2 | 2 |
| Wilson Park | 3.2 | 18:29 | 5:47 | 11/1/17 | Pioneer League Finals | 2 |
| Woodward Park | 3.1 | 18:25 | 5:57 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:48 | 5:54 | 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 16:56 | 5:39 | 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 19 |
| 3.1 | 18:25 | 5:57 | 10/7/17 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Stephen Del Signore.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:46 | 0/0 | 37 | 0.21 |
| So | 6 | 6:27 | 5/5 | 25 | 0.64 |
| Jr | 8 | 6:07 | 3/4 | 20 | 0.95 |
| Sr | 10 | 5:53 | 6/6 | 13 | 1.09 |
| South Torrance Career | 32 | 6:17 | 14/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 15/180 | 1.02 | 18:29 | 5:47 | You ROCK! (LR, PR) |
| 10/25/17 | Warrior Mile | West HS Track | 1 | V | 10/47 | 0.90 | 4:57 | 4:57 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 16/143 | 0.73 | 17:49 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | V | 28/34 | 0.76 | 17:13 | 5:44 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 30/241 | 0.07 | 18:25 | 5:57 | |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 26/125 | 0.82 | 11:48 | 5:54 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 11/138 | 1.01 | 19:39 | 6:33 | You ROCK! (LR, PR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 35/213 | 0.92 | 16:56 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Sr | 41/166 | 1.09 | 17:45 | 5:48 | You ROCK! (SBP) |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | V | 179/271 | 0.82 | 17:42 | 5:54 | You ROCK! (LY, LR, PR) |
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 29/177 | 0.80 | 18:11 | 6:04 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 21/151 | 0.38 | 19:12 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 18/122 | 0.64 | 18:11 | 6:04 | |
| 9/28/16 | South Bay Cup | Columbia Park | 3 | JV | 22/112 | 0.95 | 18:02 | 6:01 | You ROCK! (SBP) |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 39/177 | 0.74 | 17:50 | 5:57 | You ROCK! (LR, PR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 78/216 | 0.47 | 18:31 | 6:10 | |
| 9/10/16 | Rosemead Invitational | Rosemead HS | 2.93 | Jr | 81/211 | 0.54 | 17:44 | 6:03 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | JV | 89/262 | 0.35 | 18:25 | 6:08 | You ROCK! (LY, LR, PR) |
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 44/113 | 0.52 | 20:37 | 6:52 | You ROCK! (LR, PR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 37/116 | 0.37 | 19:27 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 37/105 | 0.49 | 18:45 | 6:15 | You ROCK! (LR, PR) |
| 9/30/15 | South Bay Cup | Columbia Park | 2.6 | So | 24/90 | 0.53 | 15:52 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 31/120 | 0.64 | 20:19 | 6:21 | You ROCK! (SBP) |
| 9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | So | 116/263 | 0.09 | 19:18 | 6:26 | You ROCK! (LY, LR, PR) |
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | Fr | 26/91 | 0.06 | 19:32 | 6:31 | |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 50/157 | 0.21 | 20:10 | 6:53 | You ROCK! (SBP) |
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | Fr | 23/78 | 0.13 | 21:37 | 7:12 | |
| 10/4/14 | Central Park Invitational | Central Park HB Old | 3 | Fr | 30/93 | -0.02 | 20:29 | 6:50 | |
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | Fr | 49/114 | 0.05 | 16:49 | 6:28 | |
| 9/24/14 | Pioneer League Meet #1 | West HS, Torrance | 3 | Fr | 37/84 | -0.09 | 20:12 | 6:44 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 204/391 | -0.13 | 20:03 | 6:41 | |
| 9/6/14 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 145/282 | -0.28 | 20:29 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|
| 2016 | So | 13.34 PR | 17.60 | 45.42 |
| 2017 | Jr | - | 16.48 | 44.02 |
| 2018 | Sr | - | 16.45 PR | 43.37 PR |
By Event
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/17/16 | North Dual | 19.45 | F/S | ||
| 3/24/16 | Mira Costa Dual | 19.64 | F/S | ||
| 3/26/16 | Mustang Relays | 18.54 | F/S | PR (Δ=0.91,4.7%) LR (Δ=1.10,5.6%) |
|
| 3/31/16 | West Dual | 19.48 | F/S | ||
| 4/14/16 | Centennial & Leuzinger | 19.86 | F/S | ||
| 4/21/16 | Torrance Dual | 17.60 | F/S | PR (Δ=0.94,5.1%) SR LR (Δ=2.26,11.4%) |
|
| 4/22/16 | South Bay Championships | 18.98 | F/S | ||
| 4/28/16 | Pioneer League Prelims | 18.44 | F/S | LR (Δ=0.54,2.8%) | |
| 5/4/16 | Pioneer League Finals | 17.69 | F/S | LR (Δ=0.75,4.1%) | |
| 2/15/17 | Spartan Intersquad | 19.46 | V | ||
| 3/2/17 | Penninsula Dual | 17.89 | V | LR (Δ=1.57,8.1%) | |
| 3/4/17 | Culver City Relays | 17.76 | V | LR (Δ=0.13,0.7%) | |
| 3/11/17 | Redondo Invite | 17.83 | V | LY (Δ=1.62,8.3%) | |
| 3/16/17 | Cent Dual | 18.29 | V | LY (Δ=1.16,6.0%) | |
| 3/18/17 | Mustang Relays | 18.38 | V | LY (Δ=1.07,5.5%) | |
| 3/23/17 | North HS | 16.52 | V | PR (Δ=1.08,6.1%) LR (Δ=1.86,10.1%) LY (Δ=2.02,10.9%) |
|
| 3/30/17 | Leuzinger Dual | 17.38 | V | LY (Δ=1.16,6.3%) | |
| 4/1/17 | LA County Championships | 17.55 | V | LY (Δ=0.99,5.3%) | |
| 4/6/17 | Torrance Dual | 16.99 | V | LR (Δ=0.56,3.2%) LY (Δ=2.49,12.8%) |
|
| 4/22/17 | South Bay Championships | 17.17 | V | LY (Δ=0.43,2.4%) | 20 |
| 4/27/17 | West Dual | 16.92 | V | LR (Δ=0.25,1.5%) LY (Δ=0.68,3.9%) |
4 |
| 5/4/17 | Pioneer League Finals | 16.48 | V | PR (Δ=0.04,0.2%) SR (Δ=1.12,6.4%) LR (Δ=0.44,2.6%) LY (Δ=1.21,6.8%) |
5 |
| 2/15/18 | Spartan Intersquad | 18.00 | V | 2 | |
| 3/1/18 | Peninsula Dual | 16.90 | V | LR (Δ=1.10,6.1%) LY (Δ=0.86,4.8%) |
3 |
| 3/3/18 | Culver City Invitational Relays | 16.91 | V | LY (Δ=0.85,4.8%) | 5 |
| 3/10/18 | Redondo Nike Track Festival | 16.69 | V | LR (Δ=0.22,1.3%) LY (Δ=1.07,6.0%) |
23 |
| 3/15/18 | Torrance Dual | 16.45 | V | PR (Δ=0.03,0.2%) SR (Δ=0.03,0.2%) LR (Δ=0.24,1.4%) LY (Δ=1.38,7.7%) |
2 |
| 3/17/18 | Mustang Relays | 16.56 | V | 11 | |
| 4/5/18 | North and Leuzinger | 17.51 | V | 4 | |
| 4/14/18 | South Bay Championships | 16.99 | V | LR (Δ=0.52,3.0%) | 13 |
| 4/19/18 | Centennial and West | 17.70 | V | 3 | |
| 4/27/18 | Pioneer League Prelims | 16.62 | V | LR (Δ=1.08,6.1%) LY (Δ=0.30,1.8%) |
5 |
| 5/3/18 | Pioneer League Finals | 23.30 | V | 7 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/17/16 | North Dual | 47.10 | F/S | ||
| 3/24/16 | Mira Costa Dual | 47.06 | F/S | PR (Δ=0.04,0.1%) LR (Δ=0.04,0.1%) |
|
| 3/26/16 | Mustang Relays | 47.15 | F/S | ||
| 3/31/16 | West Dual | 49.38 | F/S | ||
| 4/14/16 | Centennial & Leuzinger | 48.62 | F/S | LR (Δ=0.76,1.5%) | |
| 4/21/16 | Torrance Dual | 47.10 | F/S | LR (Δ=1.52,3.1%) | |
| 4/22/16 | South Bay Championships | 46.49 | F/S | PR (Δ=0.57,1.2%) LR (Δ=0.61,1.3%) |
|
| 4/28/16 | Pioneer League Prelims | 45.74 | F/S | PR (Δ=0.75,1.6%) LR (Δ=0.75,1.6%) |
|
| 5/4/16 | Pioneer League Finals | 45.42 | F/S | PR (Δ=0.32,0.7%) SR LR (Δ=0.32,0.7%) |
|
| 2/15/17 | Spartan Intersquad | 47.82 | V | ||
| 3/2/17 | Penninsula Dual | 44.95 | V | PR (Δ=0.47,1.0%) LR (Δ=2.87,6.0%) |
|
| 3/4/17 | Culver City Relays | 44.87 | V | PR (Δ=0.08,0.2%) LR (Δ=0.08,0.2%) |
|
| 3/16/17 | Cent Dual | 44.80 | V | PR (Δ=0.07,0.2%) LR (Δ=0.07,0.2%) LY (Δ=2.30,4.9%) |
|
| 3/23/17 | North HS | 44.59 | V | PR (Δ=0.21,0.5%) LR (Δ=0.21,0.5%) LY (Δ=2.47,5.2%) |
|
| 3/30/17 | Leuzinger Dual | 44.45 | V | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) LY (Δ=2.61,5.5%) |
|
| 4/1/17 | LA County Championships | 46.10 | V | LY (Δ=1.05,2.2%) | |
| 4/6/17 | Torrance Dual | 44.02 | V | PR (Δ=0.43,1.0%) SR (Δ=1.40,3.1%) LR (Δ=2.08,4.5%) LY (Δ=5.36,10.9%) |
|
| 4/22/17 | South Bay Championships | 44.89 | V | LY (Δ=0.85,1.9%) | 18 |
| 4/27/17 | West Dual | 44.69 | V | LR (Δ=0.20,0.4%) LY (Δ=1.05,2.3%) |
2 |
| 5/1/17 | Pioneer League Prelims | 44.02 | V | PR (Δ=,0.0%) LR (Δ=0.67,1.5%) LY (Δ=1.40,3.1%) |
3 |
| 5/4/17 | Pioneer League Finals | 45.34 | V | LY (Δ=0.08,0.2%) | 5 |
| 2/15/18 | Spartan Intersquad | 43.87 | V | PR (Δ=0.15,0.3%) LR (Δ=1.47,3.2%) |
1 |
| 3/1/18 | Peninsula Dual | 44.32 | V | LY (Δ=0.55,1.2%) | 1 |
| 3/3/18 | Culver City Invitational Relays | 44.63 | V | LY (Δ=0.24,0.5%) | 4 |
| 3/10/18 | Redondo Nike Track Festival | 43.66 | V | PR (Δ=0.21,0.5%) LR (Δ=0.97,2.2%) LY (Δ=1.14,2.5%) |
14 |
| 3/15/18 | Torrance Dual | 43.87 | V | LY (Δ=0.93,2.1%) | 1 |
| 3/17/18 | Mustang Relays | 44.39 | V | LY (Δ=0.20,0.4%) | 5 |
| 4/5/18 | North and Leuzinger | 43.76 | V | LR (Δ=0.63,1.4%) LY (Δ=0.26,0.6%) |
3 |
| 4/14/18 | South Bay Championships | 43.76 | V | LR (Δ=,0.0%) | 10 |
| 4/19/18 | Centennial and West | 43.48 | V | PR (Δ=0.18,0.4%) LR (Δ=0.28,0.6%) LY (Δ=1.41,3.1%) |
2 |
| 4/27/18 | Pioneer League Prelims | 44.37 | V | 5 | |
| 5/3/18 | Pioneer League Finals | 43.37 | V | PR (Δ=0.11,0.3%) SR (Δ=0.65,1.5%) LR (Δ=1.00,2.3%) LY (Δ=0.65,1.5%) |
4 |