Career Report for Mahmoud El Farra

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mahmoud El Farra's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 16:43.2 5:34 73 9/27/14 Dana Hills Invitational 1
Irvine Regional Park 3 17:24 5:48 72 10/18/14 Orange County Champ 2
Irvine Regional Pk Finals 3 17:29 5:50 105 11/5/14 Sea View League Finals 1
Laguna Hills HS 3 17:45 5:55 52 9/13/14 Laguna Hills Invitational 1
Morley Field 2.95 17:57 6:05 30 9/20/14 Mt. Carmel/Movin Shoes 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:43.2 5:34 9/27/14 Dana Hills Invitational Dana Hills HS 5

Career Summary

Below is a summary of each season run by Mahmoud El Farra.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:51 1/1 16 1.14
Tesoro Career 6 5:51 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 Fr 3/91 0.93 17:29 5:50
10/18/14 Orange County Champ Irvine Regional Park 3 Fr 10/184 0.77 17:24 5:48 You ROCK! (LR, PR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 Fr 3/90 1.14 17:36.9 5:52 You ROCK! (SBP)
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 8/236 1.04 16:43.2 5:34 You ROCK! (DPR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 23/236 0.87 17:57 6:05
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 13/213 0.97 17:45 5:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2017 OutdoorJr4:50.74 PR10:28.96 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/25/17 Trabuco Hills Round Up 4:58.63 V 23
3/3/17 San Juan Hills HS Friday Night Lights 4:50.74 V PR (Δ=7.89,2.6%)
SR
LR (Δ=7.89,2.6%)		 20
3/29/17 SCL - Dual -vs- Trabuco Hills 4:52.39 V 11
4/13/17 SCL Dual -vs- San Clemente 4:58.37 V 5
4/20/17 SCL - Dual -vs- Dana Hills 4:57.72 V LR (Δ=0.65,0.2%) 10
4/26/17 SCL Dual -vs- Mission Viejo 5:06.23 V 14
5/2/17 SCL - Prelims 5:01.57 V LR (Δ=4.66,1.5%) 27

3200m

Date Meet Result Div Record Place Pts
3/18/17 Laguna Beach Trophy Invitational 10:28.96 V SR 37
3/29/17 SCL - Dual -vs- Trabuco Hills 10:39.39 V 5
4/13/17 SCL Dual -vs- San Clemente 10:43.16 V 6
4/20/17 SCL - Dual -vs- Dana Hills 10:30.24 V LR (Δ=12.92,2.0%) 5