Career Report for Alec Llamas
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Llamas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:25 | 5:28 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Buena HS Track | 2 | 10:22 | 5:11 | 8/26/17 | Hoka One 2 Mile Preseason | 3 |
| Camino Real Park | 3 | 16:34 | 5:31 | 9/20/17 | Tri-Valley League Meet #1 | 3 |
| Elkins Ranch Golf Course | 3 | 16:40 | 5:33 | 10/12/17 | Tri-Valley League Meet #2 | 3 |
| Lake Casitas | 3 | 16:28 | 5:29 | 11/2/17 | Tri-Valley League Finals | 13 |
| Morro Bay HS | 2.75 | 16:35 | 6:02 | 9/10/16 | Morro Bay Invitational | 3 |
| Mt. Sac | 2.93 | 16:56 | 5:47 | 11/21/15 | Southern Section Finals | 3 |
| Palos Verdes HS | 2 | 12:33 | 6:17 | 10/4/14 | Palos Verdes Invitational | 1 |
| Riverside City XC Course | 2.85 | 16:15 | 5:42 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 15:45 | 5:15 | 11/19/16 | Southern Section Finals | 3 |
| Shoreline Park | 3 | 16:31 | 5:30 | 9/29/17 | Dos Pueblos Invitational | 1 |
| UC Santa Barbara | 3 | 16:38 | 5:33 | 9/2/17 | UCSB Gaucho Invitational | 4 |
| Woodward Park | 3.1 | 16:16 | 5:15 | 11/26/16 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:22 | 5:11 | 8/26/17 | Hoka One 2 Mile Preseason | Buena HS Track | 4 |
| 3 | 15:45 | 5:15 | 11/19/16 | Southern Section Finals | Riverside City XC Course | 28 |
| 3.1 | 16:16 | 5:15 | 11/26/16 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Alec Llamas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:22 | 1/3 | 10 | 0.97 |
| So | 12 | 5:53 | 9/9 | 12 | 1.39 |
| Jr | 11 | 5:32 | 10/10 | 9 | 1.36 |
| Sr | 11 | 5:30 | 6/9 | 4 | 1.46 |
| Foothill Technology Career | 44 | 5:48 | 26/31 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 38/194 | 0.52 | 16:40 | 5:23 | |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 17/169 | 0.59 | 16:06 | 5:22 | |
| 11/2/17 | Tri-Valley League Finals | Lake Casitas | 3 | V | 6/74 | 1.33 | 16:28 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 8/43 | 1.18 | 16:51 | 5:37 | You ROCK! (LR, PR) |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 8/63 | 1.19 | 16:40 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 3 | V | 5/236 | 1.46 | 17:18 | 5:46 | |
| 9/29/17 | Dos Pueblos Invitational | Shoreline Park | 3 | Sr | 12/93 | 1.19 | 16:31 | 5:30 | |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 9/73 | 1.28 | 16:34 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 96/211 | 1.22 | 16:25 | 5:28 | |
| 9/2/17 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 9/196 | 1.46 | 16:38 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
| 8/26/17 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | V | 4/103 | 1.40 | 10:22 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 29/192 | 0.69 | 16:16 | 5:15 | You ROCK! (LY, LR, PR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 15/170 | 0.69 | 15:45 | 5:15 | You ROCK! (LR, PR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 11/141 | 0.59 | 16:15 | 5:25 | |
| 11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | V | 4/77 | 1.22 | 16:56 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 6/74 | 1.36 | 16:48 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 101/166 | 0.92 | 16:37 | 5:22 | You ROCK! (LR, PR) |
| 9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 10/72 | 1.31 | 16:58 | 5:39 | You ROCK! (LR, PR) |
| 9/17/16 | Ojai Invitational | Lake Casitas | 3 | V | 27/326 | 1.18 | 17:04 | 5:41 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Morro Bay Invitational | Morro Bay HS | 2.75 | Jr/Sr | 18/230 | 1.33 | 16:35 | 6:02 | You ROCK! (LY, LR, PR) |
| 9/3/16 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 18/200 | 1.28 | 16:46 | 5:35 | You ROCK! (LY, LR, PR) |
| 8/27/16 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | V | 11/79 | 0.97 | 10:33 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 78/192 | 0.18 | 16:46 | 5:24 | You ROCK! (LR, PR) |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 48/119 | 0.07 | 16:56 | 5:47 | You ROCK! (LR, PR) |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 26/129 | 0.59 | 16:15 | 5:42 | |
| 11/5/15 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 1/111 | 1.26 | 17:06 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | So | 7/153 | 0.97 | 17:34 | 5:51 | You ROCK! (LY, LR, PG, PR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/196 | 0.84 | 18:15 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/15/15 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 2/83 | 1.10 | 18:02 | 6:01 | |
| 10/7/15 | Ventura Twilight Preview | Lake Casitas | 3 | V | 7/220 | 1.39 | 17:41 | 5:54 | You ROCK! (LY, LR, PR, SBP) |
| 9/19/15 | Ojai Invitational | Lake Casitas | 3 | V | 46/283 | 0.93 | 18:04 | 6:01 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 63/150 | 0.94 | 18:07 | 6:35 | You ROCK! (LY, LR, PG, PR) |
| 9/5/15 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 49/197 | 0.72 | 17:45 | 5:55 | You ROCK! (LY, LR, PG, PR) |
| 8/22/15 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | V | 12/21 | 0.85 | 11:03 | 5:31 | |
| 11/6/14 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 13/120 | 0.72 | 19:05 | 6:22 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | Fr | 15/148 | 0.62 | 18:14 | 6:05 | You ROCK! (LR, PR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 15/172 | 0.27 | 20:00 | 6:50 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 51/195 | -0.21 | 19:04 | 6:09 | |
| 10/8/14 | Ventura Twilight Preview | Lake Casitas | 3 | V | 25/153 | 0.97 | 18:47 | 6:16 | You ROCK! (SBP) |
| 10/4/14 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 11/37 | 0.37 | 12:33 | 6:17 | |
| 9/24/14 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 30/67 | 0.95 | 18:07 | 6:02 | |
| 9/20/14 | Ojai Invitational | Lake Casitas | 3 | V | 68/264 | 0.73 | 18:45 | 6:15 | |
| 9/13/14 | Morro Bay Invitational | Morro Bay HS | 2.75 | Nov | 15/134 | 0.71 | 19:33 | 7:07 | |
| 8/30/14 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 93/170 | -0.09 | 18:52 | 6:17 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.