Career Report for Mia Talkovsky

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Talkovsky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 21:31.8 6:57 38 11/6/15 BCL West CC Champ 8
GGP - Polo Fields 2.95 20:42.6 7:01 54 9/19/17 BCL Cross Country 7
GGP - Urban 2.98 22:24 7:31 19 10/22/14 BCL Cross Country #2 1
Hayward HS 3 20:51.84 6:57 29 10/21/17 Moreau Mariner Invite 2
Hayward HS Old 3 20:40.2 6:53 19 11/21/15 North Coast Section Finals 1
Hidden Valley Park 2 14:33.3 7:17 14 9/10/16 Ed Sias Invitational 3
Lake Merced 4.5 31:46 7:04 15 8/17/17 DSE Summer Series 3
Spring Lake Park 2 13:39.1 6:50 18 9/16/17 Viking Opener 1
Stanford Golf Course 3.1 22:38.8 7:18 32 9/26/15 Stanford Invitational 1
Tennessee Valley 2.81 20:09 7:10 11 9/28/16 BCL Cross Country #2 1
Woodward Park 3.1 21:20 6:53 48 11/28/15 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:39.1 6:50 9/16/17 Viking Opener Spring Lake Park 4
3 20:40.2 6:53 11/21/15 North Coast Section Finals Hayward HS Old 3
3.1 21:20 6:53 11/28/15 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Mia Talkovsky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:28 1/1 16 0.60
So 10 7:10 5/6 9 1.13
Jr 8 7:06 6/6 9 1.00
Sr 6 7:02 3/5 7 1.08
Lick-Wilmerding Career 29 7:10 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 4/70 0.71 22:06.8 7:08
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 22/129 0.89 20:56.2 7:06
10/21/17 Moreau Mariner Invite Hayward HS 3 V 125/228 0.43 20:51.84 6:57 You ROCK! (LR, PR)
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 6/61 1.01 20:42.6 7:01 You ROCK! (LY, LR, PR)
9/16/17 Viking Opener Spring Lake Park 2 Jr/Sr 26/93 1.08 13:39.1 6:50 You ROCK! (SBP, DPR)
8/17/17 DSE Summer Series Lake Merced 4.5 31:46 7:04 You ROCK! (LY, LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 4/70 0.92 21:32.2 6:57 You ROCK! (LR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 20/80 0.78 20:46 7:02 You ROCK! (LR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 19/90 0.99 21:46 7:01 You ROCK! (LY)
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 11/85 0.98 20:09 7:10
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 8/48 1.00 20:50 7:04 You ROCK! (LY, SBP)
9/17/16 Farmer Invitational Hayward HS 3 V 51/110 0.58 21:14.52 7:05
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 64/159 0.89 14:33.3 7:17 You ROCK! (LY, LR, PR, DPR)
8/18/16 DSE Summer Series Lake Merced 4.5 32:33 7:14 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 89/196 -0.62 21:20 6:53 You ROCK! (DPR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 31/140 0.37 20:40.2 6:53
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 17/64 0.96 21:31.8 6:57 You ROCK! (LY, LR, PR, DPR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 15/80 1.09 20:42.7 7:01 You ROCK! (LY, LR, PR)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 9/66 1.13 21:58.5 7:05 You ROCK! (LY, LR, PR, SBP, DPR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 8/63 0.93 22:20.6 7:12 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 80/167 -0.43 22:38.8 7:18
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 9/44 0.77 21:44 7:22
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 59/160 0.58 15:07.2 7:34 You ROCK! (LY, LR, PR, DPR)
8/20/15 DSE Summer Series Lake Merced 4.5 33:36 7:28
11/7/14 BCL West CC Champ GGP - BCL 3.1 JV 6/52 0.52 22:19 7:12 You ROCK! (LR, PR, DPR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 26/73 0.60 21:29 7:17 You ROCK! (SBP)
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 29/69 0.33 22:24 7:31
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 22/72 0.48 23:14 7:30
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 7/176 0.28 16:11 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200mHigh JumpLong Jump
2015 OutdoorFr--3:00.95 PR6:17.60 -3'6 PR5'6 PR
2016 OutdoorSo17.24 PR--6:02.96 13:05.31 --
2017 OutdoorJr---6:04.76 12:57.53 PR--
2018 OutdoorSr-1:17.29 PR-5:56.07 PR---

By Event


100m

Date Meet Result Div Record Place Pts
2/15/16 Time Trials 17.24 F/S SR

400m

Date Meet Result Div Record Place Pts
3/8/18 Lowell-Burton Meet 1:17.29 V SR

800m

Date Meet Result Div Record Place Pts
3/12/15 Burton-Lowell-LW Meet 3:00.95 F/S SR

1600m

Date Meet Result Div Record Place Pts
3/18/15 BCL Meet 1 6:33.24 V 14
3/28/15 Oakland Invitational Relays 6:25.17 JV PR (Δ=8.07,2.1%)
LR (Δ=8.07,2.1%)
4/11/15 Serra Top 7 6:35.00 F/S
4/22/15 BCL Meet 2 6:24.31 JV PR (Δ=0.86,0.2%)
LR (Δ=10.69,2.7%)
5/6/15 BCL Meet 3 6:17.60 V PR (Δ=6.71,1.7%)
SR
LR (Δ=6.71,1.7%)		 13
2/27/16 Skyline Invitational 6:10.82 F/S PR (Δ=6.78,1.8%)
LR (Δ=6.78,1.8%)
3/10/16 Lowell_Scrimmage 6:14.69 V
3/15/16 BCL Meet 1 6:02.96 V PR (Δ=7.86,2.1%)
SR (Δ=14.64,3.9%)
LR (Δ=11.73,3.1%)
LY (Δ=30.28,7.7%)
3/19/16 Big Cats Relays 6:17.51 F/S LY (Δ=15.73,4.0%) 5
4/16/16 Bearcats Invitational 6:04.33 V LR (Δ=13.18,3.5%)
LY (Δ=19.98,5.2%)		 15
4/23/16 Halden Invitational 6:12.50 F/S LY (Δ=11.81,3.1%) 25
4/30/16 Clash of the Titans 6:04.87 V LR (Δ=7.63,2.0%)
LY (Δ=12.73,3.4%)		 18
2/10/17 Time Trials 6:16.00 V
3/8/17 Lowell-Burton Meet 6:04.76 V SR (Δ=-1.80,-0.5%)
LR (Δ=11.24,3.0%)
LY (Δ=9.93,2.7%)
4/18/17 BCL West Meet 2 6:06.33 V 16
4/29/17 Clash of the Titans 6:06.65 V 25
2/24/18 Skyline Invitational 6:15.99 V 56
3/17/18 Dublin Distance Fiesta 6:14.57 V LR (Δ=1.42,0.4%) 201
3/20/18 BCL West Meet 1 6:08.72 V LR (Δ=5.85,1.6%) 15
4/28/18 Clash of the Titans 5:56.07 V PR (Δ=6.89,1.9%)
SR (Δ=8.69,2.4%)
LR (Δ=12.65,3.4%)
LY (Δ=10.58,2.9%)		 22
5/1/18 BCL West Meet 3 6:06.46 LY (Δ=0.19,0.1%) 16
5/12/18 BCL Championship 6:04.79 V LR (Δ=1.67,0.5%) 29

3200m

Date Meet Result Div Record Place Pts
3/22/16 BCL Meet 2 13:37.36 V 6
5/4/16 BCL Meet 3 13:05.31 V PR (Δ=32.05,3.9%)
SR
LR (Δ=32.05,3.9%)		 6
5/14/16 BCL Championship 13:18.97 V 12
3/21/17 BCL West Meet 1 12:57.53 PR (Δ=7.78,1.0%)
SR (Δ=7.78,1.0%)
LR (Δ=21.44,2.7%)
LY (Δ=39.83,4.9%)		 10
5/3/17 BCL West Meet 3 13:32.91 8

High Jump

Date Meet Result Div Record Place Pts
3/12/15 Burton-Lowell-LW Meet 3'6 F/S SR

Long Jump

Date Meet Result Div Record Place Pts
2/12/15 Time Trials 5'6 F/S SR