Career Report for Sean Laidlaw

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sean Laidlaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 16:22 5:17 11/4/16 BCL West CC Champ 7
GGP - Polo Fields 2.95 15:40 5:19 10/25/16 BCL Cross Country #3 5
GGP - Urban 2.98 16:24 5:30 10/22/14 BCL Cross Country #2 1
Hayward HS 3 16:01 5:20 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 15:35 5:12 11/19/16 NCS Championships 2
Hidden Valley Park 2 10:43 5:22 9/10/16 Ed Sias Invitational 3
Lake Merced 4.5 24:46 5:30 8/18/16 DSE Summer Series 2
Stanford Golf Course 3.1 16:16 5:15 10/1/16 Stanford Invitational 3
Woodward Park 3.1 15:56 5:08 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Sean Laidlaw.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 5:28 1/1 2
So 10 5:27 7/9 1
Jr 10 5:20 8/9 1
Lick-Wilmerding Career 28 5:25 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 9/201 15:56 5:08 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 5/194 15:35 5:12 You ROCK! (LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 2/66 16:22 5:17 You ROCK! (LY, LR, PR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 2/142 15:40 5:19 You ROCK! (LY, LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 2/109 16:27 5:18 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 4/162 16:16 5:15 You ROCK! (LY, LR, PR)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 1/70 16:33 5:37
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 10/149 15:55 5:18
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 10/170 10:43 5:22 You ROCK! (LY, LR, PR)
8/18/16 DSE Summer Series Lake Merced 4.5 24:46 5:30 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 20/196 16:22 5:17 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 7/180 16:01 5:20 You ROCK! (LY, LR, PR)
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 4/60 16:34 5:21 You ROCK! (LY, LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 3/107 15:58 5:25 You ROCK! (LY, LR, PR)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 3/98 16:50 5:26 You ROCK! (LY, LR, PR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 1/122 17:10 5:32
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 48/189 17:36 5:41
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 1/56 16:24 5:34 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 2/188 10:47 5:24 You ROCK! (LY, LR, PR)
8/20/15 DSE Summer Series Lake Merced 4.5 24:53 5:32
11/29/14 CA State Finals Woodward Park 3.1 V 27/196 16:35 5:21
11/22/14 NCS Championships Hayward HS 3 V 17/164 16:53 5:38
11/7/14 BCL West CC Champ GGP - BCL 3.1 V 8/59 16:52 5:26 You ROCK! (LR, PR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 6/117 16:25 5:34
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 7/84 16:24 5:30
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 2/104 16:58 5:28
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 8/139 16:25 5:18
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 3/213 10:55 5:28

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
4/6/16 Intrasquad Meet 13.66

800m

Date Meet Result Record Notes
4/30/16 Clash of the Titans 2:11.77 13
5/4/16 BCL Meet 3 2:13.27 13
5/3/17 BCL West Meet 3 2:08.00 PR (Δ=3.77), LR (Δ=5.27), LY (Δ=3.77) 9

1600m

Date Meet Result Record Notes
3/10/16 Lowell_Scrimmage 4:58.77
3/15/16 BCL Meet 1 4:42.00 PR (Δ=16.77), LR (Δ=16.77)
4/30/16 Clash of the Titans 4:44.43 6
5/4/16 BCL Meet 3 4:39.22 PR (Δ=2.78), LR (Δ=5.21) 5
2/25/17 Skyline Invitational 4:39.27 3
3/21/17 BCL West Meet 1 4:34.14 PR (Δ=5.08), LR (Δ=5.13), LY (Δ=7.86) 3
4/18/17 BCL West Meet 2 4:31.09 PR (Δ=3.05), LR (Δ=3.05) 4
5/3/17 BCL West Meet 3 4:33.43 LY (Δ=5.79) 4
5/13/17 BCL Championship 4:30.14 PR (Δ=0.95), LR (Δ=3.29)

3000m

Date Meet Result Record Notes
4/1/17 Stanford Track & Field Invitational 9:12.82

3200m

Date Meet Result Record Notes
2/12/15 Time Trials 10:37.00
2/27/16 Skyline Invitational 10:02.09 PR (Δ=34.91), LR (Δ=34.91)
3/19/16 Dublin Distance Fiesta 9:51.43 PR (Δ=10.66), LR (Δ=10.66) 5
3/22/16 BCL Meet 2 9:59.63 3
4/23/16 Halden Invitational 9:59.30 LR (Δ=0.33) 5
5/14/16 BCL Championship 9:45.56 PR (Δ=5.87), LR (Δ=13.74) 2
5/21/16 Class A NCS Championship 10:02.29
3/18/17 Dublin Distance Fiesta 9:46.40 LR (Δ=15.89), LY (Δ=5.03)
4/18/17 BCL West Meet 2 9:59.41 1
4/29/17 Sacramento MOC 9:38.33 PR (Δ=7.23), LR (Δ=21.08), LY (Δ=20.97)
5/13/17 BCL Championship 10:04.25 2
5/20/17 Class A NCS Championship 9:55.81 LR (Δ=8.44) 2
5/27/17 Meet of Champions, finals 9:42.86 LR (Δ=12.95), LY (Δ=19.43)