Career Report for Sean Laidlaw

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sean Laidlaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 16:22 5:17 11/4/16 BCL West CC Champ 8
GGP - Polo Fields 2.95 15:40 5:19 10/25/16 BCL Cross Country #3 7
GGP - Urban 2.98 16:24 5:30 10/22/14 BCL Cross Country #2 1
Hayward HS 3 16:01 5:20 11/21/15 North Coast Section Finals 2
Hayward HS Adjusted 3 15:11 5:04 10/21/17 Moreau Mariner Invite 3
Hidden Valley Park 2 10:43 5:22 9/10/16 Ed Sias Invitational 3
Lake Merced 4.5 24:18 5:24 8/17/17 DSE Summer Series 3
Shadow Cliffs Park 2.95 15:32 5:16 9/30/17 Scott Bauhs Invitational 1
Spring Lake Park 2 10:20 5:10 9/16/17 Viking Opener 1
Stanford Golf Course 3.1 16:16 5:15 10/1/16 Stanford Invitational 3
Woodward Park 3.1 15:56 5:08 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Sean Laidlaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:28 1/1 2 1.43
So 10 5:27 7/9 1 1.45
Jr 10 5:20 8/9 1 1.92
Sr 7 5:17 4/5 1 1.85
Lick-Wilmerding Career 35 5:23 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/17 BCL West CC Champ GGP - BCL 3.1 V 1/62 1.52 16:34 5:21
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 1/115 1.60 15:44 5:20 You ROCK! (LR)
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 V 6/300 1.53 15:11 5:04 You ROCK! (LR, PR)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 4/117 1.49 15:32 5:16
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 1/79 1.85 15:49 5:22 You ROCK! (LY, SBP)
9/16/17 Viking Opener Spring Lake Park 2 Sr 2/86 1.47 10:20 5:10
8/17/17 DSE Summer Series Lake Merced 4.5 24:18 5:24 You ROCK! (LY, LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 9/201 1.01 15:56 5:08 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 5/194 1.35 15:35 5:12 You ROCK! (LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 2/66 1.68 16:22 5:17 You ROCK! (LY, LR, PR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 2/142 1.56 15:40 5:19 You ROCK! (LY, LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 2/109 1.92 16:27 5:18 You ROCK! (LY, LR, PR, SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 4/162 1.07 16:16 5:15 You ROCK! (LY, LR, PR)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 1/70 1.41 16:33 5:37
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 10/149 1.33 15:55 5:18
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 10/170 1.45 10:43 5:22 You ROCK! (LY, LR, PR)
8/18/16 DSE Summer Series Lake Merced 4.5 24:46 5:30 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 20/196 0.58 16:22 5:17 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 7/180 1.10 16:01 5:20 You ROCK! (LY, LR, PR)
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 4/60 1.19 16:34 5:21 You ROCK! (LY, LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 3/107 1.45 15:58 5:25 You ROCK! (LY, LR, PR, SBP)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 3/98 1.18 16:50 5:26 You ROCK! (LY, LR, PR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 1/122 1.30 17:10 5:32
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 48/189 0.16 17:36 5:41
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 1/56 0.93 16:24 5:34 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 2/188 1.44 10:47 5:24 You ROCK! (LY, LR, PR)
8/20/15 DSE Summer Series Lake Merced 4.5 24:53 5:32
11/29/14 CA State Finals Woodward Park 3.1 V 27/196 0.43 16:35 5:21
11/22/14 North Coast Section Finals Hayward HS 3 V 17/164 0.97 16:53 5:38
11/7/14 BCL West CC Champ GGP - BCL 3.1 V 8/59 1.43 16:52 5:26 You ROCK! (LR, PR, SBP)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 6/117 1.33 16:25 5:34
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 7/84 1.16 16:24 5:30
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 2/104 1.17 16:58 5:28
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 8/139 0.85 16:25 5:18
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 3/213 1.34 10:55 5:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
4/6/16 Intrasquad Meet 13.66

800m

Date Meet Result Record Notes
4/30/16 Clash of the Titans 2:11.77 13
5/4/16 BCL Meet 3 2:13.27 13
5/3/17 BCL West Meet 3 2:08.00 PR (Δ=3.77), LR (Δ=5.27), LY (Δ=3.77) 9

1600m

Date Meet Result Record Notes
3/10/16 Lowell_Scrimmage 4:58.77
3/15/16 BCL Meet 1 4:42.00 PR (Δ=16.77), LR (Δ=16.77)
4/30/16 Clash of the Titans 4:44.43 6
5/4/16 BCL Meet 3 4:39.22 PR (Δ=2.78), LR (Δ=5.21) 5
2/25/17 Skyline Invitational 4:39.27 3
3/21/17 BCL West Meet 1 4:34.14 PR (Δ=5.08), LR (Δ=5.13), LY (Δ=7.86) 3
4/18/17 BCL West Meet 2 4:31.09 PR (Δ=3.05), LR (Δ=3.05) 4
5/3/17 BCL West Meet 3 4:33.43 LY (Δ=5.79) 4
5/13/17 BCL Championship 4:30.14 PR (Δ=0.95), LR (Δ=3.29)

3000m

Date Meet Result Record Notes
4/1/17 Stanford Track & Field Invitational 9:12.82

3200m

Date Meet Result Record Notes
2/12/15 Time Trials 10:37.00
2/27/16 Skyline Invitational 10:02.09 PR (Δ=34.91), LR (Δ=34.91)
3/19/16 Dublin Distance Fiesta 9:51.43 PR (Δ=10.66), LR (Δ=10.66) 5
3/22/16 BCL Meet 2 9:59.63 3
4/23/16 Halden Invitational 9:59.30 LR (Δ=0.33) 5
5/14/16 BCL Championship 9:45.56 PR (Δ=5.87), LR (Δ=13.74) 2
5/21/16 Class A NCS Championship 10:02.29
3/18/17 Dublin Distance Fiesta 9:46.40 LR (Δ=15.89), LY (Δ=5.03)
4/18/17 BCL West Meet 2 9:59.41 1
4/29/17 Sacramento MOC 9:38.33 PR (Δ=7.23), LR (Δ=21.08), LY (Δ=20.97)
5/13/17 BCL Championship 10:04.25 2
5/20/17 Class A NCS Championship 9:55.81 LR (Δ=8.44) 2
5/27/17 Meet of Champions, finals 9:42.86 LR (Δ=12.95), LY (Δ=19.43)