Career Report for Lauren Ceja

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Ceja's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 29:05 9:23 10/2/14 WCAL #1 1
Crystal Springs 2.95 28:37 9:42 10/11/14 Serra Invitational 2
GGP WCAL 3 26:25 8:48 10/16/14 WCAL #2 1
Newhall Park 2 18:33 9:17 9/20/14 DeLaSalle Invitational 1
Toro Park 3 29:43 9:54 9/13/14 Chieftain Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:33 9:17 9/20/14 DeLaSalle Invitational Newhall Park 1
3 26:25 8:48 10/16/14 WCAL #2 GGP WCAL 2
3.1 29:05 9:23 10/2/14 WCAL #1 Baylands Park 1

Career Summary

Below is a summary of each season run by Lauren Ceja.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 9:28 0/1 41 -0.69
Mitty Career 6 9:28 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/14 WCAL Finals Crystal Springs 2.95 JV 83/88 -1.29 28:40 9:43
10/16/14 WCAL #2 GGP WCAL 3 JV 75/85 -0.69 26:25 8:48 You ROCK! (SBP)
10/11/14 Serra Invitational Crystal Springs 2.95 JV 185/222 -1.06 28:37 9:42
10/2/14 WCAL #1 Baylands Park 3.1 JV 72/85 -0.74 29:05 9:23
9/20/14 DeLaSalle Invitational Newhall Park 2 JV 190/225 -0.88 18:33 9:17
9/13/14 Chieftain Classic Toro Park 3 JV 108/150 -0.79 29:43 9:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.