Career Report for Shawn Cichosz
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shawn Cichosz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 17:43 | 6:49 | 7 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 20:12.32 | 6:51 | 15 | 10/13/12 | Serra Invitational | 1 |
| Estancia HS | 3 | 19:58 | 6:39 | 11 | 9/21/13 | Woodbridge XC Classic | 1 |
| Hayward HS Old | 3 | 20:29 | 6:50 | 39 | 11/17/12 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:50.5 | 6:55 | 43 | 9/8/12 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 17:54 | 6:38 | 35 | 10/24/12 | NBL #4 | 3 |
| Martinelli Ranch | 3.06 | 21:54 | 7:09 | 8 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 20:29.77 | 6:50 | 19 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 21:34 | 7:16 | 64 | 8/30/13 | Rancho Invitational | 3 |
| Shollenberger Park | 3 | 20:00 | 6:40 | 5 | 9/26/12 | Schollenberger Interlock | 2 |
| Spring Lake Park | 2 | 13:06 | 6:33 | 21 | 9/15/12 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:45 | 6:39 | 54 | 11/2/12 | NBL League Finals | 11 |
| Stanford Golf Course | 3.1 | 22:10 | 7:09 | 45 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:37 | 6:39 | 53 | 10/6/12 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:06 | 6:33 | 9/15/12 | Viking Opener | Spring Lake Park | 3 - Graph it! |
| 3 | 19:58 | 6:39 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 5 - Graph it! |
| 3.1 | 20:37 | 6:39 | 10/6/12 | Clovis Invitational | Woodward Park | 4 - Graph it! |
Career Summary
Below is a summary of each season run by Shawn Cichosz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 6:43 | 2/4 | 7 | 1.33 |
| Jr | 10 | 6:58 | 2/5 | 10 | 0.99 |
| Sr | 10 | 7:20 | 1/9 | 18 | 0.91 |
| Maria Carrillo Career | 32 | 7:03 | 5/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 3/150 | 1.14 | 13:50.5 | 6:55 | |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 27/59 | 0.82 | 21:35 | 7:16 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 10/94 | 1.33 | 13:06 | 6:33 | You ROCK! (SBP, DPR) |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 4/51 | 1.29 | 20:00 | 6:40 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 21/203 | 0.63 | 20:37 | 6:39 | |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 8/21 | 1.07 | 19:55 | 6:42 | You ROCK! (LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | F/S | 6/155 | 1.22 | 20:12.32 | 6:51 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 4/50 | 1.23 | 20:23 | 6:52 | |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 8/21 | 0.91 | 17:54 | 6:38 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 13/52 | 1.16 | 19:45 | 6:39 | You ROCK! (LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/108 | 0.83 | 20:29 | 6:50 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 153/180 | -0.35 | 21:06 | 6:48 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 24/42 | 0.94 | 21:34 | 7:16 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 17/41 | 0.94 | 21:56 | 7:23 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 38/86 | 0.75 | 19:58 | 6:39 | You ROCK! (DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 146/248 | -0.04 | 22:10 | 7:09 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 15/31 | 0.70 | 21:54 | 7:09 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 76/175 | 0.50 | 21:01 | 6:47 | You ROCK! (LR, DSR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 7/46 | 0.86 | 17:43 | 6:49 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 4/48 | 0.99 | 18:10.45 | 6:44 | You ROCK! (SBP) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 13/25 | 0.75 | 20:36 | 6:56 | You ROCK! (LR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 6/83 | 0.67 | 21:32 | 7:15 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 11/86 | 0.37 | 22:40 | 7:38 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 2/52 | 0.64 | 23:08 | 7:47 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 20/159 | 0.61 | 15:13 | 7:37 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 45/291 | 0.60 | 20:29.77 | 6:50 | |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 11/64 | 0.91 | 22:07 | 7:22 | You ROCK! (SBP) |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 19/37 | 0.07 | 23:08 | 7:47 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 5/54 | 0.48 | 21:33.77 | 7:16 | You ROCK! (LR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 10/39 | 0.47 | 19:26.68 | 7:12 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 3/31 | 0.48 | 21:38 | 7:17 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 9/80 | 0.48 | 21:58 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.