Career Report for Shawn Cichosz
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shawn Cichosz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 17:43 | 6:49 | 7 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 20:12.32 | 6:51 | 15 | 10/13/12 | Serra Invitational | 1 |
| Estancia HS | 3 | 19:58 | 6:39 | 11 | 9/21/13 | Woodbridge XC Classic | 1 |
| Hayward HS Old | 3 | 20:29 | 6:50 | 39 | 11/17/12 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:50.5 | 6:55 | 43 | 9/8/12 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 17:54 | 6:38 | 35 | 10/24/12 | NBL #4 | 3 |
| Martinelli Ranch | 3.06 | 21:54 | 7:09 | 8 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 20:29.77 | 6:50 | 19 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 21:34 | 7:16 | 64 | 8/30/13 | Rancho Invitational | 3 |
| Shollenberger Park | 3 | 20:00 | 6:40 | 5 | 9/26/12 | Schollenberger Interlock | 2 |
| Spring Lake Park | 2 | 13:06 | 6:33 | 21 | 9/15/12 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:45 | 6:39 | 54 | 11/2/12 | NBL League Finals | 11 |
| Stanford Golf Course | 3.1 | 22:10 | 7:09 | 45 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:37 | 6:39 | 53 | 10/6/12 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:06 | 6:33 | 9/15/12 | Viking Opener | Spring Lake Park | 3 |
| 3 | 19:58 | 6:39 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 5 |
| 3.1 | 20:37 | 6:39 | 10/6/12 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Shawn Cichosz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 6:43 | 2/4 | 7 | 1.33 |
| Jr | 10 | 6:58 | 2/5 | 10 | 0.99 |
| Sr | 10 | 7:20 | 1/9 | 18 | 0.91 |
| Maria Carrillo Career | 32 | 7:03 | 5/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 9/80 | 0.48 | 21:58 | 7:24 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 3/31 | 0.48 | 21:38 | 7:17 | |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 10/39 | 0.47 | 19:26.68 | 7:12 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 5/54 | 0.48 | 21:33.77 | 7:16 | You ROCK! (LR) |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 19/37 | 0.07 | 23:08 | 7:47 | |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 11/64 | 0.91 | 22:07 | 7:22 | You ROCK! (SBP) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 45/291 | 0.60 | 20:29.77 | 6:50 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 20/159 | 0.61 | 15:13 | 7:37 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 2/52 | 0.64 | 23:08 | 7:47 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 11/86 | 0.37 | 22:40 | 7:38 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 6/83 | 0.67 | 21:32 | 7:15 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 13/25 | 0.75 | 20:36 | 6:56 | You ROCK! (LR) |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 4/48 | 0.99 | 18:10.45 | 6:44 | You ROCK! (SBP) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 7/46 | 0.86 | 17:43 | 6:49 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 76/175 | 0.50 | 21:01 | 6:47 | You ROCK! (LR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 15/31 | 0.70 | 21:54 | 7:09 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 146/248 | -0.04 | 22:10 | 7:09 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 38/86 | 0.75 | 19:58 | 6:39 | You ROCK! (DPR) |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 17/41 | 0.94 | 21:56 | 7:23 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 24/42 | 0.94 | 21:34 | 7:16 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 153/180 | -0.35 | 21:06 | 6:48 | |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/108 | 0.83 | 20:29 | 6:50 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 13/52 | 1.16 | 19:45 | 6:39 | You ROCK! (LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 8/21 | 0.91 | 17:54 | 6:38 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 4/50 | 1.23 | 20:23 | 6:52 | |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | F/S | 6/155 | 1.22 | 20:12.32 | 6:51 | |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 8/21 | 1.07 | 19:55 | 6:42 | You ROCK! (LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 21/203 | 0.63 | 20:37 | 6:39 | |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 4/51 | 1.29 | 20:00 | 6:40 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 10/94 | 1.33 | 13:06 | 6:33 | You ROCK! (SBP, DPR) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 27/59 | 0.82 | 21:35 | 7:16 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 3/150 | 1.14 | 13:50.5 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.