Career Report for Tessa Nicklas
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tessa Nicklas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 18:32 | 7:08 | 14 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 22:34 | 7:39 | 43 | 10/11/14 | Serra Invitational | 1 |
| Hidden Lakes Park | 2 | 14:37.6 | 7:19 | 14 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 14:53.5 | 7:27 | 83 | 9/12/15 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 18:46.73 | 6:57 | 51 | 10/23/13 | NBL #3 | 3 |
| Martinelli Ranch | 3.06 | 22:26 | 7:20 | 14 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 21:17.9 | 7:06 | 28 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 21:24 | 7:12 | 57 | 8/28/15 | Rancho Invitational | 4 |
| Shollenberger Park | 3 | 20:59 | 7:00 | 17 | 9/25/13 | Schollenberger Interlock | 4 |
| Spooner | 12.2 | 138:15 | 11:20 | 7 | 8/4/15 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 14:35 | 7:18 | 73 | 9/15/12 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 21:13 | 7:09 | 104 | 11/8/13 | NBL Championships | 12 |
| Tennessee Valley | 2.81 | 21:18 | 7:35 | 13 | 9/4/15 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 26:35 | 8:35 | 51 | 10/3/12 | NBL #1 | 1 |
| Woodward Park | 3.1 | 21:42 | 7:00 | 81 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:35 | 7:18 | 9/15/12 | Viking Opener | Spring Lake Park | 6 |
| 3 | 20:59 | 7:00 | 9/25/13 | Schollenberger Interlock | Shollenberger Park | 5 |
| 3.1 | 21:42 | 7:00 | 10/12/13 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Tessa Nicklas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:38 | 1/2 | 24 | 0.64 |
| So | 10 | 7:11 | 3/5 | 17 | 1.08 |
| Jr | 10 | 7:28 | 5/9 | 17 | 0.78 |
| Sr | 10 | 8:33 | 4/7 | 13 | 0.87 |
| Maria Carrillo Career | 38 | 7:51 | 13/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 9/79 | 0.51 | 21:14 | 7:09 | You ROCK! (LY, LR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 11/66 | 0.10 | 22:42 | 7:39 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 152/222 | 0.22 | 22:09.3 | 7:09 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 43/62 | 0.44 | 21:53 | 7:22 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 14/66 | 0.87 | 21:33.6 | 7:11 | You ROCK! (LY, LR, SBP) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 44/294 | 0.53 | 21:17.9 | 7:06 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 88/151 | 0.68 | 14:53.5 | 7:27 | You ROCK! (LY, LR, PR) |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 16/46 | 0.46 | 21:18 | 7:35 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 22/25 | 0.26 | 21:24 | 7:12 | You ROCK! (LY, LR, PR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 9/28 | 0.32 | 138:15 | 11:20 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 7/80 | 0.51 | 21:52 | 7:22 | You ROCK! (LR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 10/31 | -0.09 | 23:13 | 7:49 | |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 11/39 | 0.43 | 19:32.1 | 7:14 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 20/26 | 0.51 | 21:28.16 | 7:14 | You ROCK! (LR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 77/89 | 0.53 | 22:34 | 7:39 | |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 8/37 | 0.83 | 21:57 | 7:23 | You ROCK! (LR, PR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 13/64 | 0.78 | 22:32 | 7:31 | You ROCK! (SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 25/159 | 0.53 | 15:26 | 7:43 | You ROCK! (LR, PR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 9/52 | 0.33 | 24:25 | 8:13 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 8/86 | 0.58 | 21:58 | 7:24 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 4/83 | 0.79 | 21:13 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 10/48 | 0.72 | 18:46.73 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 14/46 | 0.51 | 18:32 | 7:08 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 25/139 | 0.23 | 21:42 | 7:00 | You ROCK! (DPR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 21/31 | 0.45 | 22:26 | 7:20 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 9/65 | 1.08 | 20:59 | 7:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 1/76 | 0.89 | 22:10 | 7:28 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 37/150 | 0.52 | 14:37.6 | 7:19 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | F/S | 41/90 | 0.61 | 14:40 | 7:20 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 8/102 | 0.60 | 22:47 | 7:40 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 16/73 | 0.45 | 21:50 | 7:21 | You ROCK! (LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | JV | 15/37 | 0.32 | 19:27 | 7:12 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 29/50 | 0.02 | 23:51 | 8:02 | |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | JV | 17/44 | 0.06 | 22:30 | 7:35 | |
| 10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 10/10 | 26:35 | 8:35 | ||
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 22/51 | 0.25 | 22:39 | 7:33 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | JV | 7/126 | 0.64 | 14:35 | 7:18 | You ROCK! (SBP, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 8/136 | 0.26 | 16:04.6 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m |
|---|---|---|
| 2016 Outdoor | Sr | 2:54.62 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 3:00.40 | JV | 22 | |
| 4/13/16 | NBL #1 WHS - SRHS | 2:54.62 | JV | PR (Δ=5.78,3.2%) SR LR (Δ=5.78,3.2%) |
|
| 4/13/16 | NBL #1 WHS - SRHS | 3:01.96 | JV | ||
| 4/20/16 | NBL #2 CGHS | 2:54.84c | JV |