Career Report for Tessa Nicklas
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tessa Nicklas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 18:32 | 7:08 | 14 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 22:34 | 7:39 | 43 | 10/11/14 | Serra Invitational | 1 |
| Hidden Lakes Park | 2 | 14:37.6 | 7:19 | 14 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 14:53.5 | 7:27 | 88 | 9/12/15 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 18:46.73 | 6:57 | 51 | 10/23/13 | NBL #3 | 3 |
| Martinelli Ranch | 3.06 | 22:26 | 7:20 | 14 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 21:17.9 | 7:06 | 30 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 21:24 | 7:12 | 57 | 8/28/15 | Rancho Invitational | 4 |
| Shollenberger Park | 3 | 20:59 | 7:00 | 17 | 9/25/13 | Schollenberger Interlock | 4 |
| Spooner | 12.2 | 138:15 | 11:20 | 7 | 8/4/15 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 14:35 | 7:18 | 73 | 9/15/12 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 21:13 | 7:09 | 111 | 11/8/13 | NBL Championships | 12 |
| Tennessee Valley | 2.81 | 21:18 | 7:35 | 13 | 9/4/15 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 26:35 | 8:35 | 51 | 10/3/12 | NBL #1 | 1 |
| Woodward Park | 3.1 | 21:42 | 7:00 | 85 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:35 | 7:18 | 9/15/12 | Viking Opener | Spring Lake Park | 6 |
| 3 | 20:59 | 7:00 | 9/25/13 | Schollenberger Interlock | Shollenberger Park | 5 |
| 3.1 | 21:42 | 7:00 | 10/12/13 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Tessa Nicklas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:38 | 1/2 | 24 | 0.64 |
| So | 10 | 7:11 | 3/5 | 17 | 1.08 |
| Jr | 10 | 7:28 | 5/9 | 17 | 0.78 |
| Sr | 10 | 8:33 | 4/7 | 13 | 0.87 |
| Maria Carrillo Career | 38 | 7:51 | 13/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 8/136 | 0.26 | 16:04.6 | 8:02 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | JV | 7/126 | 0.64 | 14:35 | 7:18 | You ROCK! (SBP, DPR) |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 22/51 | 0.25 | 22:39 | 7:33 | |
| 10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 10/10 | 26:35 | 8:35 | ||
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | JV | 17/44 | 0.06 | 22:30 | 7:35 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 29/50 | 0.02 | 23:51 | 8:02 | |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | JV | 15/37 | 0.32 | 19:27 | 7:12 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 16/73 | 0.45 | 21:50 | 7:21 | You ROCK! (LR, PR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 8/102 | 0.60 | 22:47 | 7:40 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | F/S | 41/90 | 0.61 | 14:40 | 7:20 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 37/150 | 0.52 | 14:37.6 | 7:19 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 1/76 | 0.89 | 22:10 | 7:28 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 9/65 | 1.08 | 20:59 | 7:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 21/31 | 0.45 | 22:26 | 7:20 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 25/139 | 0.23 | 21:42 | 7:00 | You ROCK! (DPR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 14/46 | 0.51 | 18:32 | 7:08 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 10/48 | 0.72 | 18:46.73 | 6:57 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 4/83 | 0.79 | 21:13 | 7:09 | You ROCK! (LY, LR, PR) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 8/86 | 0.58 | 21:58 | 7:24 | You ROCK! (LY, LR, PR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 9/52 | 0.33 | 24:25 | 8:13 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 25/159 | 0.53 | 15:26 | 7:43 | You ROCK! (LR, PR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 13/64 | 0.78 | 22:32 | 7:31 | You ROCK! (SBP) |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 8/37 | 0.83 | 21:57 | 7:23 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 77/89 | 0.53 | 22:34 | 7:39 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 20/26 | 0.51 | 21:28.16 | 7:14 | You ROCK! (LR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 11/39 | 0.43 | 19:32.1 | 7:14 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 10/31 | -0.09 | 23:13 | 7:49 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 7/80 | 0.51 | 21:52 | 7:22 | You ROCK! (LR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 9/28 | 0.32 | 138:15 | 11:20 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 22/25 | 0.26 | 21:24 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 16/46 | 0.46 | 21:18 | 7:35 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 88/151 | 0.68 | 14:53.5 | 7:27 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 44/294 | 0.53 | 21:17.9 | 7:06 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 14/66 | 0.87 | 21:33.6 | 7:11 | You ROCK! (LY, LR, SBP) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 43/62 | 0.44 | 21:53 | 7:22 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 152/222 | 0.22 | 22:09.3 | 7:09 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 11/66 | 0.10 | 22:42 | 7:39 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 9/79 | 0.51 | 21:14 | 7:09 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m |
|---|---|---|---|
| 2016 Outdoor | Sr | 2:54.62 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 3:00.40 | JV | 22 | ||
| 4/13/16 | NBL #1 WHS - SRHS | 2:54.62 | JV | PR (Δ=5.78,3.2%) SR LR (Δ=5.78,3.2%) |
||
| 4/13/16 | NBL #1 WHS - SRHS | 3:01.96 | JV | |||
| 4/20/16 | NBL #2 CGHS | 2:54.84c | JV |