Career Report for Emily Abraham
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Abraham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 18:21 | 7:03 | 13 | 10/16/13 | NBL #2 | 1 |
| Hidden Valley Park | 2 | 13:58 | 6:59 | 53 | 9/13/14 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.7 | 19:03.74 | 7:04 | 57 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 23:06 | 7:33 | 18 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 19:40.27 | 6:33 | 16 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 21:14 | 7:09 | 51 | 8/29/14 | Rancho Invitational | 2 |
| Shollenberger Park | 3 | 21:45 | 7:15 | 29 | 9/25/13 | Schollenberger Interlock | 1 |
| Spring Lake Park | 2 | 14:28 | 7:14 | 68 | 9/14/13 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 21:01 | 7:05 | 103 | 11/7/14 | NBL Championships | 5 |
| Stanford Golf Course | 3.1 | 20:53 | 6:44 | 36 | 9/27/14 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:58 | 6:59 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 19:40.27 | 6:33 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 2 |
| 3.1 | 20:53 | 6:44 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Emily Abraham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 7:20 | 1/2 | 20 | 0.75 |
| Sr | 7 | 6:54 | 4/4 | 10 | 1.03 |
| Maria Carrillo Career | 16 | 7:12 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 20/102 | 0.30 | 23:51 | 8:02 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 40/98 | 0.70 | 14:28 | 7:14 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 7/76 | 0.69 | 22:59 | 7:44 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 15/65 | 0.75 | 21:45 | 7:15 | You ROCK! (SBP) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 6/35 | 0.14 | 23:06 | 7:33 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 13/46 | 0.59 | 18:21 | 7:03 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 13/48 | 0.52 | 19:13.65 | 7:07 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 5/40 | 0.47 | 21:18 | 7:10 | You ROCK! (LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 11/83 | 0.61 | 21:42 | 7:18 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/86 | 0.79 | 21:14 | 7:09 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 42/140 | 1.03 | 13:58 | 6:59 | You ROCK! (SBP, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 45/100 | 0.86 | 19:40.27 | 6:33 | You ROCK! (DPR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 88/175 | 0.26 | 20:53 | 6:44 | |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 5/39 | 0.64 | 19:03.74 | 7:04 | You ROCK! (LY, LR, PR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 15/23 | 0.66 | 21:09 | 7:07 | You ROCK! (LY, LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 2/80 | 0.79 | 21:01 | 7:05 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.