Career Report for Paige Vandenburg
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paige Vandenburg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 20:32 | 7:54 | 27 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 22:03.75 | 7:29 | 39 | 10/13/12 | Serra Invitational | 3 |
| Foothill Park Windsor | 3.1 | 25:17.3 | 8:09 | 26 | 10/11/11 | NBL #2 | 1 |
| Hidden Valley Park | 2 | 14:26.9 | 7:13 | 74 | 9/10/11 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 18:57 | 7:01 | 55 | 10/24/12 | NBL #4 | 2 |
| Martinelli Ranch | 3.06 | 27:08 | 8:52 | 37 | 10/9/13 | NBL #1 | 1 |
| Rancho Cotate HS | 2.97 | 22:00 | 7:24 | 70 | 9/2/11 | Rancho Invitational | 2 |
| Shollenberger Park | 3 | 21:43 | 7:14 | 28 | 9/26/12 | Schollenberger Interlock | 3 |
| Spring Lake Park | 2 | 14:00 | 7:00 | 42 | 9/17/11 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 21:08 | 7:07 | 108 | 10/5/11 | NBL #1 | 12 |
| Ukiah HS | 3.1 | 26:33 | 8:34 | 50 | 10/3/12 | NBL #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:00 | 7:00 | 9/17/11 | Viking Opener | Spring Lake Park | 7 |
| 3 | 21:43 | 7:14 | 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 |
| 3.1 | 25:17.3 | 8:09 | 10/11/11 | NBL #2 | Foothill Park Windsor | 2 |
Career Summary
Below is a summary of each season run by Paige Vandenburg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:15 | 0/0 | 19 | 0.11 |
| So | 11 | 7:22 | 2/4 | 11 | 0.92 |
| Jr | 10 | 7:23 | 6/8 | 18 | 0.89 |
| Sr | 9 | 8:07 | 1/7 | 39 | 0.23 |
| Maria Carrillo Career | 33 | 7:44 | 12/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fs/Jv | 34/139 | -0.33 | 17:24.9 | 8:42 | |
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | JV | 16/78 | 0.11 | 15:24 | 7:42 | You ROCK! (SBP, DPR) |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | F/S | 36/89 | 0.04 | 24:33 | 8:19 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 6/74 | 0.60 | 22:00 | 7:24 | |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 7/37 | 0.47 | 23:44 | 7:59 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 28/189 | 0.92 | 14:26.9 | 7:13 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | F/S | 27/95 | 0.74 | 14:00 | 7:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/11 | Schollenberger Interlock | Shollenberger Park | 3 | V | 5/50 | 1.04 | 21:58 | 7:19 | |
| 10/5/11 | NBL #1 | Spring Lake Park | 2.97 | JV | 3/41 | 0.63 | 21:08 | 7:07 | You ROCK! (LR, PR) |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | F/S | 15/102 | 0.48 | 22:44.03 | 7:42 | You ROCK! (LY, LR, PR) |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 16/24 | 0.59 | 25:17.3 | 8:09 | |
| 10/19/11 | NBL #3 | Spring Lake Park | 2.97 | V | 5/14 | 0.81 | 21:36 | 7:16 | |
| 10/26/11 | NBL #4 | Spring Lake Park | 2.97 | V | 9/14 | 0.36 | 21:41 | 7:18 | |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | JV | 5/57 | 0.59 | 21:40 | 7:18 | You ROCK! (LR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 64/118 | 0.74 | 14:51.4 | 7:26 | |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | JV | 8/61 | 0.43 | 23:01 | 7:45 | You ROCK! (LY) |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 28/95 | 0.89 | 14:02 | 7:01 | You ROCK! (SBP, DSR) |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 14/51 | 0.61 | 21:43 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 9/10 | 26:33 | 8:34 | ||
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | JV | 13/44 | 0.20 | 22:09 | 7:27 | You ROCK! (LR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | JV | 17/183 | 0.67 | 22:03.75 | 7:29 | You ROCK! (LY, LR, PR) |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 15/50 | 0.74 | 21:47 | 7:20 | You ROCK! (LR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | JV | 11/37 | 0.51 | 18:57 | 7:01 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 12/73 | 0.67 | 21:10 | 7:08 | You ROCK! (LY, LR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 32/102 | 0.13 | 24:28 | 8:14 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 72/98 | 0.05 | 15:53 | 7:57 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 22/76 | 0.23 | 24:49 | 8:21 | You ROCK! (SBP) |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 35/65 | -0.05 | 23:40 | 7:53 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 32/35 | -1.78 | 27:08 | 8:52 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 34/46 | -0.35 | 20:32 | 7:54 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 31/48 | -0.59 | 21:42.01 | 8:02 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 25/40 | -0.70 | 24:15 | 8:10 | You ROCK! (LR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 44/83 | -0.44 | 24:26 | 8:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.