Career Report for Dallin Russell
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dallin Russell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.93 | 16:38 | 5:41 | 5 | 9/10/15 | Johnston Invitational | 1 |
| Crow Creek State Park | 3.1 | 17:52 | 5:46 | 51 | 9/5/15 | Pleasant Valley Challenge | 1 |
| ISU Bill Bergan Course | 3.1 | 17:10 | 5:32 | 12 | 10/15/15 | CIML Central Conf Meet | 3 |
| Lakeside Golf Course, IA | 3.1 | 16:54 | 5:27 | 49 | 10/8/15 | Fort Dodge Invitational | 2 |
| U of MN Bolstad Golf Crse | 3.1 | 18:24 | 5:56 | 31 | 9/26/15 | Roy Griak Invitational | 1 |
| Valley Southwoods HS | 3.1 | 18:11 | 5:52 | 30 | 9/16/14 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:54 | 5:27 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 8 |
Career Summary
Below is a summary of each season run by Dallin Russell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 2 | 5:56 | 0/0 | 10 | 1.16 |
| Sr | 7 | 5:40 | 2/3 | 6 | 1.27 |
| Johnston Career | 9 | 5:44 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/15 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 84/125 | 0.65 | 17:06.5 | 5:31 | |
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | V | 34/79 | 1.27 | 17:10 | 5:32 | You ROCK! (LR, PR, SBP) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 32/124 | 1.20 | 16:54 | 5:27 | You ROCK! (DPR) |
| 9/26/15 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 176/342 | -0.03 | 18:24 | 5:56 | |
| 9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 82/180 | 1.06 | 17:53 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 9/187 | 1.06 | 16:38 | 5:41 | |
| 9/5/15 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | V | 37/100 | 0.40 | 17:52 | 5:46 | You ROCK! (DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 32/499 | 0.82 | 18:39 | 6:01 | |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 37/79 | 1.16 | 18:11 | 5:52 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.