Career Report for Allyson Trussel

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Allyson Trussel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Morley Field 2.75 17:59 6:32 9/20/14 Mt. Carmel/Movin Shoes 1
Woodward Park 3.1 21:12 6:50 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 21:12 6:50 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Allyson Trussel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 6:42 0/0 7 1.15
Tesoro Career 2 6:42 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Time   Pace   Improvement
10/11/14 Clovis Invitational Woodward Park 3.1 JV 28/185 0.41 21:12 6:50
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.75 So 24/244 1.15 17:59 6:32 You ROCK! (SBP)


  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.