Career Report for Alex Goldstein
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Goldstein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 21:29 | 7:10 | 9 | 9/28/17 | MC v Redwood v Tam | 1 |
| China Camp State Park | 3.1 | 22:11 | 7:09 | 1 | 10/9/14 | MC v Terra Linda Dual | 1 |
| Concrete Pipeline | 3 | 20:56 | 6:59 | 11 | 10/31/16 | MC v Drake v Tam | 2 |
| Crown Road Trail | 3 | 21:27 | 7:09 | 12 | 10/2/14 | Marin Catholic Dual | 3 |
| Golden Gate Park | 2.93 | 20:11.5 | 6:53 | 6 | 9/9/17 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 13:52 | 6:56 | 9 | 8/29/17 | MC v MA Scrimmage | 4 |
| Hayward HS | 3 | 20:41.4 | 6:54 | 16 | 11/19/16 | North Coast Section Finals | 3 |
| Hayward HS Old | 2 | 12:47.9 | 6:24 | 1 | 10/18/14 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 19:29.6 | 6:30 | 8 | 11/21/15 | North Coast Section Finals | 2 |
| Indian Valley Campus | 3.05 | 21:10.5 | 6:57 | 17 | 11/11/15 | MCAL Championships | 5 |
| Kennedy Park, Napa | 3.1 | 21:01.1 | 6:47 | 2 | 10/29/15 | MC v Justin Dual | 1 |
| Mt. Sac | 2.93 | 22:13 | 7:35 | 6 | 10/20/17 | Mt. Sac Invitational | 1 |
| O'Hair Park | 2.9 | 19:55 | 6:52 | 3 | 10/1/15 | MC v San Marin Dual | 1 |
| San Rafael HS | 3.05 | 20:55 | 6:51 | 3 | 10/7/15 | MC v San Rafael Dual | 2 |
| Stanford Golf Course | 3.1 | 20:47 | 6:42 | 6 | 9/27/14 | Stanford Invitational | 2 |
| Track | 0.99 | 6:10 | 6:14 | 6 | 10/26/15 | Mile Time Trial #2 | 4 |
| Woodward Park | 3.1 | 20:12.1 | 6:31 | 16 | 11/28/15 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:47.9 | 6:24 | 10/18/14 | Moreau Mariner Invite | Hayward HS Old | 5 |
| 3 | 19:29.6 | 6:30 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 11 |
| 3.1 | 20:12.1 | 6:31 | 11/28/15 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Alex Goldstein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:55 | 0/1 | 2 | 1.67 |
| So | 12 | 6:48 | 7/10 | 3 | 1.39 |
| Jr | 6 | 7:05 | 1/4 | 3 | 1.20 |
| Sr | 9 | 7:11 | 1/6 | 4 | 1.06 |
| Marin Catholic Career | 38 | 6:58 | 9/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 151/195 | -0.75 | 21:58.5 | 7:05 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 38/136 | 0.42 | 20:47.2 | 6:56 | |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 36/107 | 0.68 | 22:38.6 | 7:25 | |
| 10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 4/37 | 1.01 | 22:24 | 7:28 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/114 | 0.53 | 22:13 | 7:35 | |
| 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 14/44 | 0.65 | 21:29 | 7:10 | |
| 9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 15/68 | 0.86 | 21:04 | 7:01 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 71/184 | 0.83 | 20:11.5 | 6:53 | |
| 8/29/17 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 5/35 | 1.06 | 13:52 | 6:56 | You ROCK! (LY, LR, PR, SBP) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 55/131 | 0.32 | 20:41.4 | 6:54 | You ROCK! (LR, PR) |
| 11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 31/104 | 0.81 | 22:24.2 | 7:21 | |
| 10/31/16 | MC v Drake v Tam | Concrete Pipeline | 3 | V | 20/47 | 0.52 | 20:56 | 6:59 | |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 72/142 | 0.11 | 21:26.78 | 7:09 | |
| 8/30/16 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 4/39 | 1.20 | 14:15 | 7:08 | You ROCK! (SBP) |
| 8/23/16 | Mile Time Trial #1 | Track | 0.99 | 6:44 | 6:48 | ||||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 92/192 | 0.05 | 20:12.1 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/96 | 0.82 | 19:29.6 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/15 | MCAL Championships | Indian Valley Campus | 3.05 | V | 19/109 | 1.10 | 21:10.5 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/29/15 | MC v Justin Dual | Kennedy Park, Napa | 3.1 | V | 13/71 | 1.00 | 21:01.1 | 6:47 | |
| 10/26/15 | Mile Time Trial #2 | Track | 0.99 | 6:10 | 6:14 | You ROCK! (LR, PR) | |||
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 10/117 | 0.48 | 21:25.7 | 6:55 | |
| 10/7/15 | MC v San Rafael Dual | San Rafael HS | 3.05 | V | 7/50 | 1.16 | 20:55 | 6:51 | You ROCK! (LR, PR) |
| 10/1/15 | MC v San Marin Dual | O'Hair Park | 2.9 | V | 3/41 | 1.39 | 19:55 | 6:52 | You ROCK! (SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 175/215 | 0.23 | 21:07.8 | 6:49 | |
| 9/17/15 | MC v Drake v Novato Tri | Crown Road Trail | 3 | V | 3/59 | 1.23 | 21:35 | 7:12 | |
| 8/26/15 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 2/38 | 1.06 | 14:12.88 | 7:06 | You ROCK! (LY, LR, PR) |
| 8/20/15 | Mile Time Trial #1 | Track | 0.99 | 6:16 | 6:20 | You ROCK! (LY, LR, PR) | |||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 85/193 | -0.03 | 20:44 | 6:41 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 12/95 | 0.85 | 20:22 | 6:47 | You ROCK! (DPR) |
| 11/12/14 | MCAL Championships | Indian Valley Campus | 3.05 | V | 26/109 | 1.11 | 21:20.6 | 7:00 | |
| 10/30/14 | MC v Novato Dual | Indian Valley Campus | 3.05 | V | 10/76 | 1.24 | 21:18 | 6:59 | |
| 10/18/14 | Moreau Mariner Invite | Hayward HS Old | 2 | F/S | 2/63 | 1.67 | 12:47.9 | 6:24 | You ROCK! (SBP, DPR) |
| 10/9/14 | MC v Terra Linda Dual | China Camp State Park | 3.1 | V | 7/60 | 1.16 | 22:11 | 7:09 | |
| 10/2/14 | Marin Catholic Dual | Crown Road Trail | 3 | V | 3/65 | 1.34 | 21:27 | 7:09 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 76/257 | 0.31 | 20:47 | 6:42 | |
| 9/18/14 | Dual-San Rafael/Tam/MC | San Rafael HS | 3.05 | V | 9/70 | 1.25 | 21:25 | 7:01 | |
| 8/27/14 | MA v MC Scrimmage | Hamilton Fields Sport Prk | 2 | V | 8/52 | 0.90 | 14:53.96 | 7:27 | |
| 8/19/14 | Mile Time Trial #1 | Track | 0.99 | 6:29 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | Long Jump |
|---|---|---|---|---|---|---|
| 2016 Outdoor | So | - | 2:43.94 c | 5:55.14 c PR | - | |
| 2017 Outdoor | Jr | 29.94 c PR | 2:40.65 PR | - | 14'0 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Marin Catholic vs. Redwood & Terra Linda | 29.94c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Marin Catholic vs San Rafael & Justin Siena | 2:43.94c | V | SR | ||
| 3/9/17 | Marin Catholic vs. San Marin | 2:42.14c | V | PR (Δ=1.80,1.1%) LR (Δ=1.80,1.1%) LY (Δ=1.80,1.1%) |
||
| 3/16/17 | Marin Catholic vs. Drake & Novato | 2:42.94c | V | |||
| 3/30/17 | Marin Catholic vs. Redwood & Terra Linda | 2:45.14c | V | |||
| 4/5/17 | Marin Catholic vs. Tam | 2:40.84c | V | PR (Δ=1.30,0.8%) LR (Δ=4.30,2.6%) |
||
| 4/22/17 | Viking Track Classic (Only A Few Athletes) | 2:40.65 | V | PR (Δ=0.19,0.1%) SR (Δ=3.29,2.0%) LR (Δ=0.19,0.1%) |
||
| 4/26/17 | Marin Catholic vs. San Rafael HOME MEET!!! | 2:47.14c | V | |||
| 5/11/17 | MCAL Prelims | 2:45.69 | V | LR (Δ=1.45,0.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Marin Catholic vs San Rafael & Justin Siena | 5:55.14c | V | SR | ||
| 3/17/16 | Marin Catholic vs. Redwood & Terra Linda | 6:06.84c | V |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/17 | Marin Catholic vs. Drake & Novato | 13'4 | V | |||
| 3/30/17 | Marin Catholic vs. Redwood & Terra Linda | 13'6 | V | PR (Δ=0'2,1.3%) LR (Δ=0'2,1.3%) |
||
| 4/5/17 | Marin Catholic vs. Tam | 12'10.75 | V | |||
| 4/26/17 | Marin Catholic vs. San Rafael HOME MEET!!! | 14'0 | V | PR (Δ=0'6,3.7%) SR LR (Δ=1'1.25,8.6%) |
||
| 5/4/17 | Marin Catholic vs. Justin Siena & Branson | 10'9 | V | |||
| 5/11/17 | MCAL Prelims | 13'3.5 | V | LR (Δ=2'6.5,23.6%) |