Career Report for Vanessa Nelson

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vanessa Nelson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:53 8:06 10/11/14 Serra Invitational 1
Hidden Valley Park 2 15:59.1 8:00 9/12/15 Ed Sias Invitational 1
Maria Carrillo HS 2.7 19:21.4 7:10 10/22/14 NBL #3 1
Rancho Cotate HS 2.97 22:50 7:41 10/8/14 NBL #1 3
Shollenberger Park 3 23:20.5 7:47 9/23/15 Shollenberger Interlock 2
Spooner 12.2 159:44 13:06 8/4/15 Tahoe Running Camp 1
Spring Lake Park 2 14:47 7:24 9/19/15 Viking Opener 2
Spring Lake Park 2.97 21:41.64 7:18 10/15/14 NBL #2 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:47 7:24 9/19/15 Viking Opener Spring Lake Park 3
3 23:20.5 7:47 9/23/15 Shollenberger Interlock Shollenberger Park 2

Career Summary

Below is a summary of each season run by Vanessa Nelson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:38 2/4 22 0.58
Jr 8 9:53 4/6 27 0.60
Maria Carrillo Career 18 8:53 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/15 NBL Championships Spring Lake Park 2.97 JV 41/79 -0.41 23:26 7:53 You ROCK! (LR)
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 JV 36/66 -0.63 24:41 8:19
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 JV 7/61 0.20 22:30 7:35 You ROCK! (LR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 34/66 0.12 23:20.5 7:47 You ROCK! (LY, LR, PR)
9/19/15 Viking Opener Spring Lake Park 2 Jr/Sr 44/104 0.60 14:47 7:24 You ROCK! (LY, LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 13/167 0.23 15:59.1 8:00
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 29/32 -1.73 25:07 8:27
8/4/15 Tahoe Running Camp Spooner 12.2 V 27/28 159:44 13:06
11/7/14 NBL Championships Spring Lake Park 2.97 JV 28/80 0.07 23:11 7:48
10/29/14 NBL #4 Spring Lake Park 2.97 JV 6/31 0.36 21:58 7:24
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 8/39 0.51 19:21.4 7:10
10/15/14 NBL #2 Spring Lake Park 2.97 JV 6/54 0.44 21:41.64 7:18 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 52/148 0.18 23:53 8:06
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 15/37 22:50 7:41 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 23/64 0.44 23:33 7:51
9/13/14 Viking Opener Spring Lake Park 2 F/S 48/96 0.58 14:49 7:25 You ROCK! (SBP)
9/10/14 Super Sept-O Spring Lake Park 2.97 JV 10/52 0.32 24:27 8:14
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 33/86 -0.05 24:08 8:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2016 OutdoorJr32.04 PR1:15.54 PR2:50.44 PR6:34.52 PR

By Event


200m

Date Meet Result Div Record Place
4/27/16 NBL #3 UHS - RCHS 32.04c JV SR
5/4/16 NBL #4 CN - MHS 32.64c JV

400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:15.54c V SR

800m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 2:59.70 JV 21
3/19/16 Dublin Distance Fiesta 3:01.68 V 227
4/2/16 Castleberry Invitational 2:54.78 JV PR (Δ=4.92,2.7%)
LR (Δ=6.90,3.8%)
6
4/13/16 NBL #1 WHS - SRHS 2:51.42 JV PR (Δ=3.36,1.9%)
LR (Δ=3.36,1.9%)
4/13/16 NBL #1 WHS - SRHS 2:54.62 JV PR (Δ=0.16,0.1%)
LR (Δ=0.16,0.1%)
4/20/16 NBL #2 CGHS 2:51.64c JV
5/4/16 NBL #4 CN - MHS 2:50.44c JV PR (Δ=0.98,0.6%)
SR
LR (Δ=1.20,0.7%)
5/13/16 NBL Finals 2:52.38 JV 9

1600m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 6:34.52 V SR 219
4/9/16 Santa Rosa Twilight Invitational 6:34.80 V 33