Career Report for Lucy Segraves

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucy Segraves's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 21:20 8:12 10/16/13 NBL #2 1
Hidden Valley Park 2 16:29 8:15 9/12/15 Ed Sias Invitational 1
Maria Carrillo HS 2.7 20:36 7:38 10/22/14 NBL #3 2
Martinelli Ranch 3.06 26:49 8:46 10/9/13 NBL #1 1
Rancho Cotate HS 2.97 23:12 7:49 10/8/14 NBL #1 3
Shollenberger Park 3 23:00 7:40 9/23/15 Shollenberger Interlock 3
Spooner 12.2 159:20 13:04 8/4/15 Tahoe Running Camp 1
Spring Lake Park 2 15:12 7:36 9/13/14 Viking Opener 3
Spring Lake Park 3.05 22:29 7:22 10/15/14 NBL #2 9

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:12 7:36 9/13/14 Viking Opener Spring Lake Park 4
3 23:00 7:40 9/23/15 Shollenberger Interlock Shollenberger Park 3

Career Summary

Below is a summary of each season run by Lucy Segraves.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:16 1/2 46 -0.02
So 9 7:51 6/8 32 0.41
Jr 7 10:06 2/5 29 0.27
Maria Carrillo Career 24 8:48 9/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/15 NBL Championships Spring Lake Park 3.05 JV 33/79 -0.20 22:56 7:31 You ROCK! (LY, LR)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 20/61 -0.31 23:48 7:48
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 26/66 0.27 23:00 7:40 You ROCK! (LY, LR, PR, SBP)
9/19/15 Viking Opener Spring Lake Park 2 Open 20/120 0.26 15:37 7:49
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 75/159 0.02 16:29 8:15
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 28/32 -1.30 24:19 8:11
8/4/15 Tahoe Running Camp Spooner 12.2 V 25/28 159:20 13:04
11/7/14 NBL Championships Spring Lake Park 3.05 JV 26/80 0.09 23:08 7:35 You ROCK! (LY, LR)
10/29/14 NBL #4 Spring Lake Park 3.05 JV 21/31 -0.44 24:11 7:56
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 20/39 -0.04 20:36 7:38 You ROCK! (LY, LR, PR)
10/15/14 NBL #2 Spring Lake Park 3.05 JV 14/54 0.18 22:29 7:22 You ROCK! (LR, PR)
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 20/37 23:12 7:49 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 29/64 0.33 23:54 7:58 You ROCK! (LY, LR, PR)
9/13/14 Viking Opener Spring Lake Park 2 F/S 57/96 0.41 15:12 7:36 You ROCK! (LY, LR, PR, SBP)
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 23/52 -0.14 26:25 8:40
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 30/86 0.02 23:53 8:02
11/8/13 NBL Championships Spring Lake Park 3.05 JV 61/83 -0.80 25:22 8:19
10/30/13 NBL #4 Spring Lake Park 3.05 JV 22/40 -0.36 23:24 7:40 You ROCK! (LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 34/48 -0.77 22:07 8:11
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 39/46 21:20 8:12
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 31/35 -1.63 26:49 8:46
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 52/65 -0.53 24:47 8:16
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 JV 41/76 -0.02 25:50 8:28 You ROCK! (SBP)
9/14/13 Viking Opener Spring Lake Park 2 JV 53/126 -0.18 16:23 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m100m Hurdles - 33"300m Hurdles - 30"Triple Jump
2016 OutdoorJr28.34 PR1:04.74 PR16.00 PR48.43 PR32'6.5 PR
2017 OutdoorSr--16.2248.78-

By Event


200m

Date Meet Result Div Record Place
4/27/16 NBL #3 UHS - RCHS 28.34c V SR

400m

Date Meet Result Div Record Place
4/27/16 NBL #3 UHS - RCHS 1:04.74c V SR

100m Hurdles - 33"

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 17.90 V 3
4/9/16 Santa Rosa Twilight Invitational 17.68 V PR (Δ=0.22,1.2%)
LR (Δ=0.22,1.2%)
5
4/13/16 NBL #1 WHS - SRHS 16.94 V PR (Δ=0.74,4.2%)
LR (Δ=0.74,4.2%)
4/13/16 NBL #1 WHS - SRHS 17.01 V PR (Δ=0.67,3.8%)
LR (Δ=0.67,3.8%)
4/20/16 NBL #2 CGHS 17.34c V
5/4/16 NBL #4 CN - MHS 16.54c V PR (Δ=0.40,2.4%)
LR (Δ=0.80,4.6%)
3
5/11/16 NBL Trials 16.90 V
5/13/16 NBL Finals 16.00 V PR (Δ=0.54,3.3%)
SR
LR (Δ=0.90,5.3%)
4
5/21/16 NCS Redwood Empire Championships 17.11 V 11
4/1/17 Castleberry Invitational 16.22 V SR (Δ=-0.22,-1.4%)
LR (Δ=0.89,5.2%)
2
4/7/17 Santa Rosa Twilight Invitational 17.39 4
4/12/17 NBL#1 WHS-MHS 17.56 V 2
4/22/17 Viking Track Classic 16.47 V LR (Δ=1.09,6.2%)
LY (Δ=0.87,5.0%)
3
4/26/17 NBL#3 SRHS 16.84c V LY (Δ=0.50,2.9%) 1
5/3/17 NBL#4 CN-RCHS 16.54c V LR (Δ=0.30,1.8%)
LY (Δ=,0.0%)
1
5/10/17 NBL Trials 16.76 V 3
5/12/17 NBL Finals 16.76 V LR (Δ=,0.0%) 3
5/12/17 NBL Finals 16.97 V 3
5/20/17 NCS Redwood Empire Championships 16.69 V LR (Δ=0.07,0.4%)
LY (Δ=0.42,2.5%)
6
5/26/17 NCS Meet of Champions Trials 16.61 V LR (Δ=0.08,0.5%)
LY (Δ=0.50,2.9%)
13
5/27/17 NCS Meet of Champions Finals 16.61 V LR (Δ=,0.0%)
LY (Δ=0.50,2.9%)
13

300m Hurdles - 30"

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 53.40 V 7
4/9/16 Santa Rosa Twilight Invitational 50.65 V PR (Δ=2.75,5.1%)
LR (Δ=2.75,5.1%)
4
4/13/16 NBL #1 WHS - SRHS 49.73 V PR (Δ=0.92,1.8%)
LR (Δ=0.92,1.8%)
4/13/16 NBL #1 WHS - SRHS 49.77 V PR (Δ=0.88,1.7%)
LR (Δ=0.88,1.7%)
4/20/16 NBL #2 CGHS 49.94c V
5/4/16 NBL #4 CN - MHS 49.14c V PR (Δ=0.59,1.2%)
LR (Δ=0.80,1.6%)
1
5/11/16 NBL Trials 48.75 V PR (Δ=0.39,0.8%)
LR (Δ=0.39,0.8%)
5/13/16 NBL Finals 48.43 V PR (Δ=0.32,0.7%)
SR
LR (Δ=0.32,0.7%)
3
5/21/16 NCS Redwood Empire Championships 48.69 V 8
3/18/17 Eddie Hart Invite 52.64 V 4
4/1/17 Castleberry Invitational 49.70 V LR (Δ=2.94,5.6%) 3
4/7/17 Santa Rosa Twilight Invitational 51.44 5
4/12/17 NBL#1 WHS-MHS 51.17 V LR (Δ=0.27,0.5%) 3
4/26/17 NBL#3 SRHS 49.64c V LR (Δ=1.53,3.0%)
LY (Δ=0.30,0.6%)
1
5/3/17 NBL#4 CN-RCHS 50.04c V 1
5/10/17 NBL Trials 48.78 V SR (Δ=-0.35,-0.7%)
LR (Δ=1.26,2.5%)
1
5/12/17 NBL Finals 48.78 V LR (Δ=,0.0%) 1
5/12/17 NBL Finals 49.14 V 2
5/20/17 NCS Redwood Empire Championships 49.17 V 11

4x100m

Date Meet Result Div Record Place
5/21/16 NCS Redwood Empire Championships 49.59 V 2
5/27/16 NCS Meet of Champions 50.19 V 12
4/22/17 Viking Track Classic 49.97 V 1
5/12/17 NBL Finals 50.12 V 1

Triple Jump

Date Meet Result Div Record Place
5/11/16 NBL Trials 32'6.5 V SR
5/13/16 NBL Finals 32'4.25 V 3
5/21/16 NCS Redwood Empire Championships 32'1 V 14