Career Report for Mackenzie Segraves
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mackenzie Segraves's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 16:52 | 6:29 | 1 | 10/16/13 | NBL #2 | 1 |
| Estancia HS | 3 | 19:11 | 6:24 | 7 | 9/21/13 | Woodbridge XC Classic | 1 |
| Hayward HS Old | 3 | 19:06 | 6:22 | 19 | 11/23/13 | North Coast Section Finals | 1 |
| Hidden Lakes Park | 2 | 13:16.4 | 6:38 | 8 | 9/14/13 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.7 | 17:24 | 6:27 | 24 | 10/23/13 | NBL #3 | 1 |
| Rancho Cotate HS | 2.97 | 20:50 | 7:01 | 40 | 8/30/13 | Rancho Invitational | 1 |
| Spring Lake Park | 2.97 | 19:19 | 6:30 | 46 | 10/30/13 | NBL #4 | 2 |
| Stanford Golf Course | 3.1 | 20:24 | 6:35 | 29 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 19:48 | 6:23 | 33 | 11/30/13 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:16.4 | 6:38 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 1 |
| 3 | 19:06 | 6:22 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 2 |
| 3.1 | 19:48 | 6:23 | 11/30/13 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Mackenzie Segraves.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 10 | 6:30 | 0/1 | 5 | 1.41 |
| Maria Carrillo Career | 10 | 6:32 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 17/42 | 1.14 | 20:50 | 7:01 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 29/102 | 1.21 | 13:16.4 | 6:38 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 14/86 | 0.99 | 19:11 | 6:24 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 37/248 | 0.73 | 20:24 | 6:35 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 1/46 | 1.22 | 16:52 | 6:29 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | V | 6/21 | 1.33 | 17:24 | 6:27 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 6/25 | 1.26 | 19:19 | 6:30 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 10/53 | 1.41 | 19:36 | 6:36 | You ROCK! (SBP) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 10/117 | 1.10 | 19:06 | 6:22 | You ROCK! (DPR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 112/183 | 0.37 | 19:48 | 6:23 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.