Career Report for Benry Sheehan
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benry Sheehan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 3 | 16:34.6 | 5:32 | 2 | 11/5/15 | Bay Valley League Champ | 2 |
| Freedom HS | 3 | 16:06 | 5:22 | 1 | 9/23/15 | Heritage,Liberty,Freedom | 2 |
| Hayward HS Old | 3 | 16:12.2 | 5:24 | 5 | 11/21/15 | North Coast Section Finals | 3 |
| Los Vaqueros Reservoir | 3 | 16:10 | 5:23 | 2 | 10/1/14 | Liberty @ Heritage Dual | 1 |
| Mt. Sac | 2.93 | 16:20 | 5:34 | 3 | 10/25/14 | Mt. Sac Invitational | 1 |
| Woodward Park | 3.1 | 16:41 | 5:23 | 4 | 11/29/14 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:06 | 5:22 | 9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 8 |
| 3.1 | 16:41 | 5:23 | 11/29/14 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Benry Sheehan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 5:32 | 0/0 | 2 | 1.28 |
| Sr | 4 | 5:26 | 4/4 | 2 | 1.84 |
| Heritage Career | 10 | 5:29 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/124 | 1.00 | 16:12.2 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 1/41 | 1.84 | 16:34.6 | 5:32 | You ROCK! (LY, LR, PR, SBP) |
| 9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 3 | V | 1/34 | 1.56 | 16:06 | 5:22 | You ROCK! (LR, PR, DPR) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 3 | V | 6/137 | 1.16 | 16:19.8 | 5:27 | You ROCK! (LR, PR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 111/193 | 0.34 | 16:41 | 5:23 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/128 | 1.18 | 16:30 | 5:30 | |
| 11/6/14 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 1/50 | 1.92 | 16:55.2 | 5:38 | |
| 10/29/14 | Heritage vs Freedom | Freedom HS | 3 | V | 1/23 | 1.24 | 17:02.6 | 5:41 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 13/128 | 1.28 | 16:20 | 5:34 | You ROCK! (SBP) |
| 10/1/14 | Liberty @ Heritage Dual | Los Vaqueros Reservoir | 3 | V | 2/16 | 16:10 | 5:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.