Career Report for Gryphon Goodrich

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gryphon Goodrich's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:04 5:32 11/3/12 DFAL Championships 12
Newhall Park 1.95 10:48 5:32 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:09 6:05 9/17/11 De La Salle Invitational 2
Shadow Cliffs Park 1.9 10:40 5:37 10/26/11 DFAL Center Meet #2 1
Shell Ridge Open Space 2 13:26 6:43 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 13:53 6:37 10/16/09 Roughrider Invitational 1
Woodward Park 3.1 17:28 5:38 10/12/12 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:04 5:32 11/3/12 DFAL Championships Hidden Valley Park 15
3.1 17:28 5:38 10/12/12 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Gryphon Goodrich.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:48 2/3 42 0.55
So 3 6:19 3/3 26 0.81
Jr 4 5:53 3/3 19 1.33
Sr 5 5:40 2/3 8 1.48
Campolindo Career 19 6:13 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/12 DFAL Championships Hidden Valley Park 2 JV 2/88 1.47 11:04 5:32 You ROCK! (LY, LR, PR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 2/83 1.48 11:14 5:37 You ROCK! (LR, PR, SBP)
10/12/12 Roughrider Invitational Woodward Park 3.1 V 32/121 0.51 17:28 5:38
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 3/133 1.45 10:48 5:32
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 12:06 6:03
11/5/11 DFAL Championships Hidden Valley Park 2 JV 6/88 1.32 11:20 5:40 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 6/79 1.33 10:40 5:37 You ROCK! (SBP)
9/17/11 De La Salle Invitational Newhall Park 2 JV 7/172 0.96 12:09 6:05 You ROCK! (LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 4/131 0.68 12:23 6:11 You ROCK! (LY)
11/6/10 DFAL Championships Hidden Valley Park 2 JV 20/67 0.81 12:17 6:09 You ROCK! (LY, LR, PR, SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 67/211 0.50 12:46 6:23 You ROCK! (LY, LR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 12:53 6:27 You ROCK! (LY, PG)
11/7/09 DFAL Championships Hidden Valley Park 2 JV 30/85 0.55 12:40 6:20 You ROCK! (LR, PG, PR, SBP)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 F/S 13:26 6:43
10/16/09 Roughrider Invitational Woodward Park 2.1 F/S 50/103 0.32 13:53 6:37
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 FS 13:45 6:53
9/19/09 De La Salle Invitational Newhall Park 2 F/S 55/202 0.12 13:44 6:52
9/12/09 Ed Sias Invitational Hidden Valley Park 2 Fr 52/172 -0.12 13:43 6:52 You ROCK! (LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 14:35 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m300m Hurdles - 36"Pole Vault
2011 OutdoorSo-58.372:19.79--
2012 OutdoorJr12.87 PR54.952:10.39 PR43.90 PR-
2013 OutdoorSr-52.87 PR--10'6 PR

By Event


100m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 12.87 V SR 130

400m

Date Meet Result Div Record Place
3/12/11 Dan Gabor Sprint Fest 58.37 SR
3/2/12 Red vs. Blue Practice Meet 54.95 V PR (Δ=3.42,5.9%)
SR (Δ=3.42,5.9%)
LR (Δ=3.42,5.9%)
2
3/10/12 Dan Gabor Sprint Festival 55.31 V LY (Δ=3.06,5.2%) 59
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 56.18 V 6
3/13/13 DFAL Meet vs. Dublin, Miramonte 52.87 V PR (Δ=2.08,3.8%)
SR (Δ=2.08,3.8%)
LR (Δ=3.31,5.9%)
LY (Δ=2.44,4.4%)
2
3/27/13 DFAL Meet vs. Acalanes 53.30 V LY (Δ=2.88,5.1%) 3

800m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 2:19.79 SR
3/9/12 Dan Gabor Distance Festival 2:10.39 V PR (Δ=9.40,6.7%)
SR (Δ=9.40,6.7%)
LR (Δ=9.40,6.7%)
LY (Δ=9.40,6.7%)
52
3/17/12 Dublin Distance Fiesta 2:11.81 V 6

300m Hurdles - 36"

Date Meet Result Div Record Place
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 48.10 V 7
4/18/12 DFAL Meet vs. Acalanes, Dublin 43.90 V PR (Δ=4.20,8.7%)
SR
LR (Δ=4.20,8.7%)
5
5/9/12 DFAL Varsity Trials 45.57 F/S 11

4x400m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 3:56.17 V
3/13/13 DFAL Meet vs. Dublin, Miramonte 3:45.09 V

Pole Vault

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 10'6 V SR 4
3/27/13 DFAL Meet vs. Acalanes 10'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
5/18/13 NCS Tri-Valley Championships 10'4 V 21