Career Report for Tony Knox

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tony Knox's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:54 5:57 11/5/11 DFAL Championships 6
Miramonte HS 1.9 12:42 6:41 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 13:45 6:53 9/19/09 De La Salle Invitational 1
Shell Ridge Open Space 2 13:10 6:35 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 13:43 6:32 10/16/09 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:54 5:57 11/5/11 DFAL Championships Hidden Valley Park 8

Career Summary

Below is a summary of each season run by Tony Knox.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:51 2/2 45 0.42
Jr 2 7:20 1/2 57 -0.99
Sr 1 5:57 1/1 26 0.95
Campolindo Career 10 6:51 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 DFAL Championships Hidden Valley Park 2 JV 22/88 0.95 11:54 5:57 You ROCK! (LR, PR, SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fs/Jv 122/182 -0.99 15:28 7:44 You ROCK! (SBP)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 13:54 6:57 You ROCK! (LY)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 JV 13:10 6:35
10/16/09 Roughrider Invitational Woodward Park 2.1 JV 50/144 0.42 13:43 6:32 You ROCK! (SBP)
10/14/09 DFAL Tri Meet #2 Miramonte HS 1.9 JV 12:42 6:41 You ROCK! (PG)
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 JV 13:41 6:51 You ROCK! (LR, PG, PR)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 56/202 0.11 13:45 6:53
9/12/09 Ed Sias Invitational Hidden Valley Park 2 FS/JV 73/187 -0.33 14:08 7:04 You ROCK! (LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 14:40 7:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800mLong JumpTriple Jump
2012 OutdoorSr12.08 PR53.36 PR2:08.59 PR20'2 PR40'6.75 PR

By Event


100m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 12.08 V SR 39

400m

Date Meet Result Div Record Place
5/9/12 DFAL Varsity Trials 53.36 V SR 13

800m

Date Meet Result Div Record Place
3/9/12 Dan Gabor Distance Festival 2:08.63 V 41
3/17/12 Dublin Distance Fiesta 2:08.59 V PR (Δ=0.04,0.0%)
SR
LR (Δ=0.04,0.0%)
7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 11:00.08 V

Long Jump

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 18'11 V
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 19'0 V PR (Δ=0'1,0.4%)
LR (Δ=0'1,0.4%)
4
4/18/12 DFAL Meet vs. Acalanes, Dublin 19'1.5 V PR (Δ=0'1.5,0.7%)
LR (Δ=0'1.5,0.7%)
6
4/27/12 Bob Warren Relays 19'1.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/11/12 DFAL Varsity Finals 20'2 V PR (Δ=1'0.5,5.4%)
SR
LR (Δ=1'0.5,5.4%)
4

Triple Jump

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 38'9 V 6
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 39'1.25 V PR (Δ=0'4.25,0.9%)
LR (Δ=0'4.25,0.9%)
3
4/18/12 DFAL Meet vs. Acalanes, Dublin 40'6.75 V PR (Δ=1'5.5,3.7%)
SR
LR (Δ=1'5.5,3.7%)
4
4/27/12 Bob Warren Relays 39'5 V 5
5/9/12 DFAL Varsity Trials 39'10.75 V LR (Δ=0'5.75,1.2%) 8