Career Report for Andy Van Heuit
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andy Van Heuit's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 11:15.8 | 5:38 | 74 | 11/5/11 | DFAL Championships | 11 |
| Miramonte HS | 1.9 | 12:45 | 6:43 | 34 | 10/14/09 | DFAL Tri Meet #2 | 1 |
| Newhall Park | 1.95 | 10:56.5 | 5:37 | 19 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 12:02 | 6:01 | 67 | 9/17/11 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 10:39.9 | 5:37 | 26 | 10/26/11 | DFAL Center Meet #2 | 2 |
| Shadow Cliffs Park | 2.95 | 17:30 | 5:56 | 43 | 10/1/11 | Scott Bauhs Invitational | 2 |
| Shell Ridge Open Space | 2 | 14:07 | 7:04 | 37 | 10/28/09 | DFAL Tri Meet #3 | 1 |
| Woodward Park | 2.1 | 12:15 | 5:50 | 32 | 10/14/11 | Roughrider Invitational | 3 |
| Woodward Park | 3.1 | 17:26.4 | 5:38 | 108 | 10/12/12 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15.8 | 5:38 | 11/5/11 | DFAL Championships | Hidden Valley Park | 15 |
| 3.1 | 17:26.4 | 5:38 | 10/12/12 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Andy Van Heuit.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:09 | 2/2 | 58 | 0.23 |
| So | 7 | 6:31 | 5/5 | 33 | 0.85 |
| Jr | 7 | 5:55 | 6/7 | 15 | 1.36 |
| Sr | 4 | 5:43 | 2/2 | 13 | 1.36 |
| Campolindo Career | 25 | 6:23 | 15/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/12 | Roughrider Invitational | Woodward Park | 3.1 | V | 31/121 | 0.52 | 17:26.4 | 5:38 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 5/133 | 1.36 | 10:56.5 | 5:37 | You ROCK! (SBP) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 5/175 | 1.00 | 11:38.2 | 5:49 | You ROCK! (LY, LR) |
| 8/31/12 | Little Ed Scrimmage | Hidden Valley Park | 2 | 11:45 | 5:53 | You ROCK! (LY) | |||
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | JV | 4/88 | 1.36 | 11:15.8 | 5:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 5/79 | 1.33 | 10:39.9 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/14/11 | Roughrider Invitational | Woodward Park | 2.1 | JV | 8/206 | 1.35 | 12:15 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 37/164 | 0.94 | 17:30 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 41/186 | 1.01 | 12:02 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 21/186 | 0.74 | 12:15.5 | 6:08 | You ROCK! (LY, LR) |
| 9/2/11 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:33 | 6:17 | |||
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 28/145 | 0.84 | 12:14.7 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 30/157 | 0.85 | 11:26.6 | 6:01 | You ROCK! (SBP) |
| 10/15/10 | Roughrider Invitational | Woodward Park | 2.1 | JV | 51/164 | 0.57 | 13:42 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 77/151 | 0.16 | 19:31.9 | 6:37 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 40/159 | 0.57 | 13:29.4 | 6:45 | You ROCK! (LR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 30/178 | 0.24 | 13:17 | 6:39 | You ROCK! (LY, LR, PR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fs/Jv | 54/182 | -0.09 | 13:50.1 | 6:55 | You ROCK! (LY) |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | F/S | 65/139 | 0.23 | 13:13.2 | 6:37 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/28/09 | DFAL Tri Meet #3 | Shell Ridge Open Space | 2 | JV | 14:07 | 7:04 | |||
| 10/16/09 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 72/103 | -0.24 | 14:49 | 7:03 | |
| 10/14/09 | DFAL Tri Meet #2 | Miramonte HS | 1.9 | FS | 12:45 | 6:43 | You ROCK! (PG) | ||
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | JV | 61/110 | -0.09 | 14:05 | 7:03 | You ROCK! (PG, DPR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 120/172 | -0.99 | 15:22.8 | 7:41 | You ROCK! (LR, PR, DPR) |
| 9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 15:39 | 7:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Jr | 11.92 PR | 24.38 PR | 54.19 | 2:09.83 | 18.30 PR | 42.47 PR | |
| 2013 Outdoor | Sr | 12.12 | - | 53.48 PR | 2:08.87 PR | - | 43.04 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/12 | Red vs. Blue Practice Meet | 12.17 | V | 3 | ||
| 3/10/12 | Dan Gabor Sprint Festival | 12.14 | V | PR (Δ=0.03,0.2%) LR (Δ=0.03,0.2%) |
46 | |
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 12.10 | V | PR (Δ=0.04,0.3%) LR (Δ=0.04,0.3%) |
10 | |
| 4/27/12 | Bob Warren Relays | 11.92 | V | PR (Δ=0.18,1.5%) SR LR (Δ=0.18,1.5%) |
1 | |
| 3/9/13 | Dan Gabor Sprint Festival | 12.35 | V | 55 | ||
| 3/27/13 | DFAL Meet vs. Acalanes | 12.12 | V | SR (Δ=-0.20,-1.7%) LR (Δ=0.23,1.9%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/12 | Dan Gabor Sprint Festival | 54.19 | V | SR | 38 | |
| 3/9/13 | Dan Gabor Sprint Festival | 53.82 | V | PR (Δ=0.37,0.7%) LR (Δ=0.37,0.7%) LY (Δ=0.37,0.7%) |
17 | |
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 53.48 | V | PR (Δ=0.34,0.6%) SR (Δ=0.71,1.3%) LR (Δ=0.34,0.6%) LY (Δ=0.71,1.3%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Dan Gabor Distance Festival | 2:09.83 | V | SR | 47 | |
| 3/17/12 | Dublin Distance Fiesta | 2:13.00 | V | 8 | ||
| 3/8/13 | Dan Gabor Distance Festival | 2:08.87 | V | PR (Δ=0.96,0.7%) SR (Δ=0.96,0.7%) LR (Δ=4.13,3.1%) LY (Δ=0.96,0.7%) |
21 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 20.49 | V | 9 | ||
| 4/18/12 | DFAL Meet vs. Acalanes, Dublin | 18.30 | V | PR (Δ=2.19,10.7%) SR LR (Δ=2.19,10.7%) |
7 | |
| 5/9/12 | DFAL Varsity Trials | 19.73 | V | 13 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 45.52 | V | 3 | ||
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 45.15 | V | PR (Δ=0.37,0.8%) LR (Δ=0.37,0.8%) |
2 | |
| 4/18/12 | DFAL Meet vs. Acalanes, Dublin | 43.35 | V | PR (Δ=1.80,4.0%) LR (Δ=1.80,4.0%) |
2 | |
| 5/9/12 | DFAL Varsity Trials | 43.21 | F/S | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) |
5 | |
| 5/11/12 | DFAL Varsity Finals | 42.47 | V | PR (Δ=0.74,1.7%) SR LR (Δ=0.74,1.7%) |
3 | |
| 5/19/12 | NCS Tri-Valley Championships | 42.71 | V | 14 | ||
| 3/9/13 | Dan Gabor Sprint Festival | 44.16 | V | 12 | ||
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 44.85 | V | 4 | ||
| 3/27/13 | DFAL Meet vs. Acalanes | 43.68 | V | LR (Δ=1.17,2.6%) LY (Δ=1.47,3.3%) |
2 | |
| 5/18/13 | NCS Tri-Valley Championships | 43.04 | V | SR (Δ=-0.57,-1.3%) LR (Δ=0.64,1.5%) |
17 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/13 | Red vs. Blue Practice Meet | 49.23 | V | |||
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 45.28 | V | PR (Δ=3.95,8.0%) LR (Δ=3.95,8.0%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/13 | Robert Warren Relays | 3:27.89 | V | PR (Δ=12.35,5.6%) LR (Δ=17.20,7.6%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 11:39.08 | V |