Career Report for Andy Van Heuit

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andy Van Heuit's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:16 5:38 11/5/11 DFAL Championships 11
Miramonte HS 1.9 12:45 6:43 10/14/09 DFAL Tri Meet #2 1
Newhall Park 1.95 10:57 5:37 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:02 6:01 9/17/11 De La Salle Invitational 3
Shadow Cliffs Park 1.9 10:40 5:37 10/26/11 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 17:30 5:56 10/1/11 Scott Bauhs Invitational 2
Shell Ridge Open Space 2 14:07 7:04 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 12:15 5:50 10/14/11 Roughrider Invitational 3
Woodward Park 3.1 17:26 5:38 10/12/12 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:16 5:38 11/5/11 DFAL Championships Hidden Valley Park 15
3.1 17:26 5:38 10/12/12 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Andy Van Heuit.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:09 2/2 58 0.23
So 7 6:31 5/5 33 0.85
Jr 7 5:55 6/7 15 1.36
Sr 4 5:43 2/2 13 1.36
Campolindo Career 25 6:23 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/12 Roughrider Invitational Woodward Park 3.1 V 31/121 0.52 17:26 5:38
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 5/133 1.36 10:57 5:37 You ROCK! (SBP)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 5/175 1.00 11:38 5:49 You ROCK! (LY, LR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 11:45 5:53 You ROCK! (LY)
11/5/11 DFAL Championships Hidden Valley Park 2 JV 4/88 1.36 11:16 5:38 You ROCK! (LY, LR, PR, SBP)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 5/79 1.33 10:40 5:37 You ROCK! (LY, LR, PR)
10/14/11 Roughrider Invitational Woodward Park 2.1 JV 8/206 1.35 12:15 5:50 You ROCK! (LY, LR, PR)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 37/164 0.94 17:30 5:56 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 41/186 1.01 12:02 6:01 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 21/186 0.74 12:16 6:08 You ROCK! (LY, LR)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 12:33 6:17
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 28/145 0.84 12:15 6:07 You ROCK! (LY, LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 30/157 0.85 11:27 6:01 You ROCK! (SBP)
10/15/10 Roughrider Invitational Woodward Park 2.1 JV 51/164 0.57 13:42 6:31 You ROCK! (LY, LR, PR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 77/151 0.16 19:32 6:37
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 40/159 0.57 13:29 6:45 You ROCK! (LR)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 30/178 0.24 13:17 6:39 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fs/Jv 54/182 -0.09 13:50 6:55 You ROCK! (LY)
11/7/09 DFAL Championships Hidden Valley Park 2 F/S 65/139 0.23 13:13 6:37 You ROCK! (LR, PG, PR, SBP)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 JV 14:07 7:04
10/16/09 Roughrider Invitational Woodward Park 2.1 F/S 72/103 -0.24 14:49 7:03
10/14/09 DFAL Tri Meet #2 Miramonte HS 1.9 FS 12:45 6:43 You ROCK! (PG)
9/19/09 De La Salle Invitational Newhall Park 2 JV 61/110 -0.09 14:05 7:03 You ROCK! (PG)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 Fr 120/172 -0.99 15:23 7:41 You ROCK! (LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 15:39 7:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m110m Hurdles - 39"300m Hurdles - 36"
2012 OutdoorJr11.92 PR24.38 PR54.192:09.8318.30 PR42.47 PR
2013 OutdoorSr12.12-53.48 PR2:08.87 PR-43.04

By Event


100m

Date Meet Result Div Record Place
3/2/12 Red vs. Blue Practice Meet 12.17 V 3
3/10/12 Dan Gabor Sprint Festival 12.14 V PR (Δ=0.03,0.2%)
LR (Δ=0.03,0.2%)
46
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 12.10 V PR (Δ=0.04,0.3%)
LR (Δ=0.04,0.3%)
10
4/27/12 Bob Warren Relays 11.92 V PR (Δ=0.18,1.5%)
SR
LR (Δ=0.18,1.5%)
1
3/9/13 Dan Gabor Sprint Festival 12.35 V 55
3/27/13 DFAL Meet vs. Acalanes 12.12 V SR (Δ=-0.20,-1.7%)
LR (Δ=0.23,1.9%)
4

200m

Date Meet Result Div Record Place
3/2/12 Red vs. Blue Practice Meet 24.38 V SR 3

400m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 54.19 V SR 38
3/9/13 Dan Gabor Sprint Festival 53.82 V PR (Δ=0.37,0.7%)
LR (Δ=0.37,0.7%)
LY (Δ=0.37,0.7%)
17
3/13/13 DFAL Meet vs. Dublin, Miramonte 53.48 V PR (Δ=0.34,0.6%)
SR (Δ=0.71,1.3%)
LR (Δ=0.34,0.6%)
LY (Δ=0.71,1.3%)
3

800m

Date Meet Result Div Record Place
3/9/12 Dan Gabor Distance Festival 2:09.83 V SR 47
3/17/12 Dublin Distance Fiesta 2:13.00 V 8
3/8/13 Dan Gabor Distance Festival 2:08.87 V PR (Δ=0.96,0.7%)
SR (Δ=0.96,0.7%)
LR (Δ=4.13,3.1%)
LY (Δ=0.96,0.7%)
21

110m Hurdles - 39"

Date Meet Result Div Record Place
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 20.49 V 9
4/18/12 DFAL Meet vs. Acalanes, Dublin 18.30 V PR (Δ=2.19,10.7%)
SR
LR (Δ=2.19,10.7%)
7
5/9/12 DFAL Varsity Trials 19.73 V 13

300m Hurdles - 36"

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 45.52 V 3
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 45.15 V PR (Δ=0.37,0.8%)
LR (Δ=0.37,0.8%)
2
4/18/12 DFAL Meet vs. Acalanes, Dublin 43.35 V PR (Δ=1.80,4.0%)
LR (Δ=1.80,4.0%)
2
5/9/12 DFAL Varsity Trials 43.21 F/S PR (Δ=0.14,0.3%)
LR (Δ=0.14,0.3%)
5
5/11/12 DFAL Varsity Finals 42.47 V PR (Δ=0.74,1.7%)
SR
LR (Δ=0.74,1.7%)
3
5/19/12 NCS Tri-Valley Championships 42.71 V 14
3/9/13 Dan Gabor Sprint Festival 44.16 V 12
3/13/13 DFAL Meet vs. Dublin, Miramonte 44.85 V 4
3/27/13 DFAL Meet vs. Acalanes 43.68 V LR (Δ=1.17,2.6%)
LY (Δ=1.47,3.3%)
2
5/18/13 NCS Tri-Valley Championships 43.04 V SR (Δ=-0.57,-1.3%)
LR (Δ=0.64,1.5%)
17

4x100m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 49.23 V
3/13/13 DFAL Meet vs. Dublin, Miramonte 45.28 V PR (Δ=3.95,8.0%)
LR (Δ=3.95,8.0%)

4x400m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 3:27.89 V PR (Δ=12.35,5.6%)
LR (Δ=17.20,7.6%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 11:39.08 V