Career Report for Sofia Ramos
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Ramos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 19:39 | 6:33 | 2 | 10/8/14 | Channel League # 2 | 1 |
| Camino Real Park | 3 | 17:42.86 | 5:54 | 2 | 11/2/17 | Channel League Finals | 4 |
| Dos Pueblos HS | 3 | 18:16.76 | 6:06 | 3 | 9/13/17 | Channel League #1 | 3 |
| Lake Casitas | 1.9 | 11:21.2 | 5:59 | 2 | 10/4/17 | Ventura Twilight Preview | 2 |
| Lake Casitas | 3 | 18:26.7 | 6:09 | 6 | 10/13/16 | Channel League # 2 | 3 |
| Mt. Sac | 2.93 | 18:26 | 6:17 | 11 | 11/22/14 | Southern Section Finals | 3 |
| Riverside City XC Course | 2.85 | 18:08.5 | 6:22 | 3 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 17:29.9 | 5:50 | 3 | 11/18/17 | Southern Section Finals | 5 |
| Talley Fields | 2.48 | 14:57 | 6:02 | 3 | 9/5/15 | Greg DeNike Invite | 2 |
| Woodward Park | 3.1 | 18:21.5 | 5:55 | 10 | 11/26/16 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 14:57 | 6:02 | 9/5/15 | Greg DeNike Invite | Talley Fields | 2 |
| 3 | 17:29.9 | 5:50 | 11/18/17 | Southern Section Finals | Riverside City XC Course | 16 |
| 3.1 | 18:21.5 | 5:55 | 11/26/16 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Sofia Ramos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:24 | 1/1 | 1 | 1.53 |
| So | 7 | 6:11 | 1/2 | 2 | 1.64 |
| Jr | 8 | 6:04 | 4/6 | 4 | 1.85 |
| Sr | 10 | 6:05 | 7/10 | 2 | 1.97 |
| Ventura Career | 29 | 6:09 | 13/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 13/195 | 1.32 | 18:22.9 | 5:56 | You ROCK! (LR) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 9/169 | 1.55 | 17:29.9 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 10/177 | 1.30 | 18:10.4 | 6:03 | |
| 11/2/17 | Channel League Finals | Camino Real Park | 3 | V | 1/32 | 1.87 | 17:42.86 | 5:54 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 1/38 | 1.53 | 18:38.2 | 6:13 | You ROCK! (LR) |
| 10/12/17 | Channel League # 2 | Lake Casitas | 3 | V | 1/30 | 1.80 | 18:40.96 | 6:14 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 1/275 | 1.96 | 11:21.2 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/22/17 | Clovis West Invitational | Woodward Park | 3.1 | V | 2/170 | 1.55 | 19:24 | 6:15 | You ROCK! (LY) |
| 9/13/17 | Channel League #1 | Dos Pueblos HS | 3 | V | 1/34 | 1.97 | 18:16.76 | 6:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/2/17 | Greg DeNike Invite | Talley Fields | 2.48 | Jr/Sr | 1/89 | 1.70 | 15:33 | 6:16 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 25/192 | 1.12 | 18:21.5 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 13/169 | 1.43 | 17:30.5 | 5:50 | You ROCK! (LR, PR, DPR) |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 5/127 | 1.28 | 17:45 | 5:55 | You ROCK! (LR, PR, DPR) |
| 11/3/16 | Channel League Finals | Camino Real Park | 3 | V | 5/34 | 1.74 | 18:14.2 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/16 | Channel League # 2 | Lake Casitas | 3 | V | 2/34 | 1.70 | 18:26.7 | 6:09 | |
| 10/5/16 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 2/210 | 1.85 | 11:27.1 | 6:02 | You ROCK! (SBP) |
| 9/23/16 | Clovis West Invitational | Woodward Park | 3.1 | V | 4/160 | 1.65 | 20:05.3 | 6:29 | |
| 9/14/16 | Channel League # 1 | Dos Pueblos HS | 3 | V | 4/35 | 1.83 | 18:22.4 | 6:07 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 68/201 | 0.75 | 19:00.6 | 6:08 | |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 15/124 | 1.15 | 18:34 | 6:20 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 22/194 | 1.13 | 18:08.5 | 6:22 | |
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | V | 5/35 | 1.46 | 18:26 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Billy York Invitational | Riverside City XC Course | 3 | V | 2/153 | 1.52 | 18:19.2 | 6:06 | You ROCK! (DPR) |
| 9/16/15 | Channel League # 1 | Dos Pueblos HS | 3 | V | 2/33 | 1.46 | 18:20.07 | 6:07 | You ROCK! (DPR) |
| 9/5/15 | Greg DeNike Invite | Talley Fields | 2.48 | F/S | 1/77 | 1.64 | 14:57 | 6:02 | You ROCK! (SBP) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 34/117 | 1.06 | 18:26 | 6:17 | You ROCK! (LR, PR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 18/113 | 1.17 | 18:39 | 6:22 | |
| 11/6/14 | Channel League Finals | Camino Real Park | 3 | V | 11/35 | 1.25 | 19:08 | 6:23 | You ROCK! (DPR) |
| 10/8/14 | Channel League # 2 | Arroyo Verde Park | 3 | V | 1/33 | 1.53 | 19:39 | 6:33 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.