Career Report for Sofia Ramos

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sofia Ramos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:39 6:33 10/8/14 Channel League # 2 1
Camino Real Park 3 18:14 6:05 11/3/16 Channel League Finals 3
Dos Pueblos HS 3 18:17 6:06 9/13/17 Channel League #1 3
Lake Casitas 1.9 11:21 5:59 10/4/17 Ventura Twilight Preview 2
Lake Casitas 3 18:27 6:09 10/13/16 Channel League # 2 2
Mt. Sac 2.93 18:26 6:17 11/22/14 Southern Section Finals 3
Riverside City XC Course 2.85 18:09 6:22 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:31 5:50 11/19/16 Southern Section Finals 3
Talley Fields 2.5 14:57 5:59 9/5/15 Greg DeNike Invite 2
Woodward Park 3.1 18:22 5:55 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Sofia Ramos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:24 1/1 1 1.53
So 7 6:10 1/2 2 1.64
Jr 8 6:04 4/6 4 1.85
Sr 5 6:10 3/5 2 1.97
Ventura Career 24 6:11 9/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/17 Channel League # 2 Lake Casitas 3 V 1/30 1.80 18:41 6:14
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 1/275 1.96 11:21 5:59 You ROCK! (LY, LR, PR)
9/22/17 Clovis West Invitational Woodward Park 3.1 V 2/170 1.55 19:24 6:15 You ROCK! (LY)
9/13/17 Channel League #1 Dos Pueblos HS 3 V 1/34 1.97 18:17 6:06 You ROCK! (LY, LR, PR, SBP)
9/2/17 Greg DeNike Invite Talley Fields 2.5 Jr/Sr 1/89 1.70 15:33 6:13
11/26/16 CA State Finals Woodward Park 3.1 V 25/192 1.12 18:22 5:55 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 13/169 1.43 17:31 5:50 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 5/127 1.28 17:45 5:55 You ROCK! (LR, PR)
11/3/16 Channel League Finals Camino Real Park 3 V 5/34 1.74 18:14 6:05 You ROCK! (LY, LR, PR)
10/13/16 Channel League # 2 Lake Casitas 3 V 2/34 1.70 18:27 6:09
10/5/16 Ventura Twilight Preview Lake Casitas 1.9 JV 2/210 1.85 11:27 6:02 You ROCK! (SBP)
9/23/16 Clovis West Invitational Woodward Park 3.1 V 4/160 1.65 20:05 6:29
9/14/16 Channel League # 1 Dos Pueblos HS 3 V 4/35 1.83 18:22 6:07
11/28/15 CA State Finals Woodward Park 3.1 V 68/201 0.75 19:01 6:08
11/21/15 Southern Section Finals Mt. Sac 2.93 V 15/124 1.15 18:34 6:20
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 22/194 1.13 18:09 6:22
11/5/15 Channel League Finals Camino Real Park 3 V 5/35 1.46 18:26 6:09 You ROCK! (LY, LR, PR)
9/26/15 Billy York Invitational Riverside City XC Course 3 V 2/153 1.52 18:19 6:06
9/16/15 Channel League # 1 Dos Pueblos HS 3 V 2/33 1.46 18:20 6:07
9/5/15 Greg DeNike Invite Talley Fields 2.5 F/S 1/77 1.64 14:57 5:59 You ROCK! (SBP)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 34/117 1.06 18:26 6:17 You ROCK! (LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 18/113 1.16 18:39 6:22
11/6/14 Channel League Finals Camino Real Park 3 V 11/35 1.25 19:08 6:23
10/8/14 Channel League # 2 Arroyo Verde Park 3 V 1/33 1.53 19:39 6:33 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.