Career Report for Nicole Estess

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Estess's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 29:41 9:35 24 9/2/16 RBV Dual Meet 1
Canyon Crest Academy HS 3 26:21 8:47 95 8/20/16 CCA Red vs Black 1
Dana Hills HS 3 22:07.1 7:22 78 9/27/14 Dana Hills Invitational 3
Deer Canyon Park 3 23:25 7:48 13 8/29/15 CCA Red vs Black 1
Guajome Park 3.1 21:57 7:05 40 11/15/14 NCC League Championships 1
Kit Carson Park 1.75 13:49.5 7:54 4 9/7/13 Bronco Roundup 1
Kit Carson Park 2.75 18:35 6:45 9 11/16/13 NCC League Championships 4
Kit Carson Park 2.92 21:34 7:23 7 10/30/14 Palomar Cluster #2 1
Kit Carson Park 3 24:50.47 8:17 37 10/3/14 Palomar Cluster #1 1
Morley Field 2.75 18:25 6:42 36 11/23/13 San Diego Section Finals 3
San Dieguito Park 2.5 17:06 6:50 7 10/11/13 SDUHSD JV Meet 1
San Dieguito Park 2.75 21:18.78 7:45 8 10/9/14 JV District Cluster 1
Woodward Park 3.1 20:40 6:40 34 11/30/13 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:07.1 7:22 9/27/14 Dana Hills Invitational Dana Hills HS 6
3.1 20:40 6:40 11/30/13 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Nicole Estess.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:11 2/2 8 0.68
So 9 7:32 2/5 8 1.02
Jr 1 7:48 0/0
Sr 3 8:58 0/1 -0.85
Canyon Crest Career 21 7:39 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 188/199 -0.85 25:37.5 8:33 You ROCK! (SBP)
9/2/16 RBV Dual Meet Buena Vista Park 3.1 JV 16/25 -0.75 29:41 9:35
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 26:21 8:47
8/29/15 CCA Red vs Black Deer Canyon Park 3 23:25 7:48
11/29/14 CA State Finals Woodward Park 3.1 V 180/189 -1.29 23:01 7:25
11/22/14 San Diego Section Finals Morley Field 2.75 V 46/108 0.14 20:25 7:25 You ROCK! (LR)
11/15/14 NCC League Championships Guajome Park 3.1 V 52/67 -0.11 21:57 7:05
10/30/14 Palomar Cluster #2 Kit Carson Park 2.92 V 46/63 -0.66 21:34 7:23
10/24/14 Jaguar Invitational Kit Carson Park 2.75 JV 20/162 1.02 20:44 7:32 You ROCK! (SBP)
10/9/14 JV District Cluster San Dieguito Park 2.75 JV 14/62 1.01 21:18.78 7:45
10/3/14 Palomar Cluster #1 Kit Carson Park 3 V 49/56 -1.30 24:50.47 8:17
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 71/173 0.29 22:07.1 7:22 You ROCK! (LY, LR, PR, DPR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.75 So 86/173 0.03 21:00 7:38
11/30/13 CA State Finals Woodward Park 3.1 V 137/190 -0.13 20:40 6:40
11/23/13 San Diego Section Finals Morley Field 2.75 V 26/118 0.68 18:25 6:42 You ROCK! (SBP)
11/16/13 NCC League Championships Kit Carson Park 2.75 V 44/66 0.18 18:35 6:45 You ROCK! (LR, PR)
11/1/13 Palomar League Cluster #2 Kit Carson Park 2.75 JV 3/72 0.43 19:40.5 7:09 You ROCK! (LR, PR)
10/11/13 SDUHSD JV Meet San Dieguito Park 2.5 JV 10/35 0.77 17:06 6:50
10/3/13 Palomar League Cluster #1 Kit Carson Park 2.75 JV 21/87 0.11 21:05 7:40
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 62/131 -0.26 23:51.8 7:57
9/7/13 Bronco Roundup Kit Carson Park 1.75 F/S 45/103 0.39 13:49.5 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m3200m
2014 OutdoorFr-2:50.25 PR5:45.56 PR12:03.51 PR
2015 OutdoorSo1:00.00 PR2:53.09 6:27.62 14:02.50
2016 OutdoorJr-3:25.97 7:32.13 -

By Event


100m

Date Meet Result Div Record Place Pts
2/28/15 Tryouts 1:00.00 SR

800m

Date Meet Result Div Record Place Pts
3/13/14 Canyon Crest @ Oceanside 2:53.54 V 6
3/27/14 CCA @ Del Norte 2:50.25 V PR (Δ=3.29,1.9%)
SR
LR (Δ=3.29,1.9%)		 11
3/19/15 CCA, Cathedral @ SDA 2:53.09 V SR (Δ=-2.84,-1.7%)
LY (Δ=0.45,0.3%)		 13
3/26/15 CCA @ Del Norte HS 2:59.24 V 13
3/10/16 CCA vs. Oceanside HS 3:34.29 26
4/13/16 TP Dual Meet 3:30.01 JV LR (Δ=4.28,2.0%) 12
5/5/16 Westview Dual Meet 3:25.97 JV SR (Δ=-32.88,-19.0%)
LR (Δ=4.04,1.9%)		 4

1600m

Date Meet Result Div Record Place Pts
3/13/14 Canyon Crest @ Oceanside 5:54.46 V 3
3/20/14 Cathedral, SDA @ CCA 5:45.56 V PR (Δ=8.90,2.5%)
SR
LR (Δ=8.90,2.5%)		 9
3/27/14 CCA @ Del Norte 5:56.55 V 7
4/3/14 Rancho Bernardo vs. CCA 5:47.69 V LR (Δ=8.86,2.5%) 6
4/17/14 Mt. Carmel vs CCA 5:51.35 V 5
5/8/14 Westview @ CCA 5:47.00 JV LR (Δ=4.35,1.2%) 1
3/26/15 CCA @ Del Norte HS 6:27.62 V SR (Δ=-42.06,-12.2%) 16
4/16/15 Mt. Carmel at CCA 6:37.18 JV 10
4/29/15 Poway @ CCA 6:37.74 V 7
3/10/16 CCA vs. Oceanside HS 7:40.10 26
3/17/16 CCA, Cathedral, & SDA 7:52.87 JV 14
4/13/16 TP Dual Meet 7:32.13 JV SR (Δ=-1:04.51,-16.6%)
LR (Δ=20.74,4.4%)		 12

3200m

Date Meet Result Div Record Place Pts
4/3/14 Rancho Bernardo vs. CCA 12:31.83 V 4
5/3/14 Dick Wilkins Frosh-Soph Invite 12:27.78 F/S PR (Δ=4.05,0.5%)
LR (Δ=4.05,0.5%)		 10
5/16/14 Palomar League Finals 12:27.34 V PR (Δ=0.44,0.1%)
LR (Δ=0.44,0.1%)		 18
5/24/14 CIFSDS Prelims 12:03.51 V PR (Δ=23.83,3.2%)
SR
LR (Δ=23.83,3.2%)		 14
4/2/15 CCA @ RBHS 14:02.50 V SR (Δ=-1:58.99,-16.4%) 1