Career Report for Nick Ostler

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Ostler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 18:50 6:17 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 16:47 6:00 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1.86 11:02 5:56 9/2/14 3K Time Trial 2
Hahn State Park 3 17:59 6:00 11/6/14 Ocean League Finals 2
Hershey Hill 1.2 14:06 11:45 8/12/13 Hershey Hill Challenge 1
Mt. Sac 2.93 17:09 5:51 11/15/14 Southern Section Prelims 2
Orange County Great Park 3 17:53 5:58 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 23:40 7:53 9/25/13 Pioneer League Meet #1 1
Playa Del Rey Strand 8 59:10 7:24 7/13/13 Mammoth Time Trial #1 2
Rancho Park Cheviot Hills 3 18:41 6:14 9/23/14 Ocean League Cluster #1 1
Santa Fe Dam 3 19:30 6:30 9/7/13 Don Bosco Invitational 1
Woodward Park 3.1 18:41 6:02 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:53 5:58 9/19/14 Woodbridge XC Classic Orange County Great Park 7
3.1 18:41 6:02 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Nick Ostler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 7:29 0/0 14 0.58
Sr 11 6:30 3/4 5 1.42
El Segundo Career 16 6:48 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 37/92 0.33 17:09 5:51 You ROCK! (LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 V 7/40 1.42 17:59 6:00 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 50/221 0.95 18:09 6:12
10/16/14 Ocean League Cluster #2 Hahn State Park 3 V 15/37 1.18 18:52 6:17
10/11/14 Clovis Invitational Woodward Park 3.1 V 124/230 -0.03 18:41 6:02
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 17/98 0.76 18:50 6:17
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 25/39 0.69 18:41 6:14
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 98/132 0.66 17:53 5:58
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Sr 80/154 0.66 16:47 6:00
9/2/14 3K Time Trial El Segundo HS 1.86 11:02 5:56 You ROCK! (LY, LR, PR)
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 63:42 7:58
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 32/43 0.00 23:40 7:53
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 74/179 0.58 19:30 6:30 You ROCK! (SBP)
9/3/13 3K Time Trial El Segundo HS 1.86 11:17 6:04
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 14:06 11:45
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 59:10 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.