Career Report for Benjamin Allen
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Allen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:33.3 | 7:24 | 95 | 10/12/13 | Castro Valley Trojan Inv | 2 |
| Castle Rock Park | 2.2 | 15:45 | 7:10 | 78 | 10/19/13 | Battle of the Creek | 2 |
| Golden Gate Park | 2.93 | 20:58 | 7:09 | 66 | 9/14/13 | Lowell Invitational | 2 |
| Hidden Valley Park | 2 | 14:21.7 | 7:11 | 278 | 11/3/12 | DFAL Championships | 5 |
| Las Lomas HS | 2.1 | 15:08 | 7:12 | 185 | 10/23/13 | Time Trial #2 | 4 |
| Newhall Park | 1.95 | 14:34.6 | 7:29 | 148 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 14:30 | 7:15 | 174 | 9/21/13 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 16:10.01 | 8:05 | 226 | 9/3/13 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 12:35 | 6:37 | 116 | 11/9/13 | DFAL Championships | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:21.7 | 7:11 | 11/3/12 | DFAL Championships | Hidden Valley Park | 9 |
Career Summary
Below is a summary of each season run by Benjamin Allen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:46 | 1/1 | 55 | -0.27 |
| Jr | 10 | 7:20 | 6/6 | 55 | -0.19 |
| Sr | 8 | 7:46 | 3/8 | 66 | -0.71 |
| Las Lomas Career | 24 | 7:35 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 78/88 | -1.02 | 14:52.6 | 7:26 | You ROCK! (LR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 74/87 | -0.71 | 13:46.3 | 7:15 | You ROCK! (SBP) |
| 10/22/14 | Time Trial #2 | Las Lomas HS | 2.1 | 15:50 | 7:32 | You ROCK! (LR) | |||
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 75/90 | -0.77 | 15:39.4 | 7:50 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 171/224 | -0.88 | 21:56 | 7:29 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 132/202 | -0.72 | 15:17 | 7:39 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 116/127 | -0.86 | 17:00.82 | 8:30 | |
| 8/29/14 | Time Trial #1 | Las Lomas HS | 2.1 | 17:59 | 8:34 | You ROCK! (LY) | |||
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 61/95 | -0.19 | 12:35 | 6:37 | You ROCK! (LR, PR, SBP) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 57/85 | -0.21 | 12:38.5 | 6:39 | You ROCK! (LR, PG, PR) |
| 10/23/13 | Time Trial #2 | Las Lomas HS | 2.1 | V | 15:08 | 7:12 | You ROCK! (LR, PR) | ||
| 10/19/13 | Battle of the Creek | Castle Rock Park | 2.2 | V | 15:45 | 7:10 | You ROCK! (LR, PR) | ||
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 108/183 | -0.20 | 15:33.3 | 7:24 | You ROCK! (LY, LR, PR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 67/85 | -0.39 | 13:18.6 | 7:00 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 70/99 | -0.41 | 14:30 | 7:15 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 153/210 | -0.70 | 20:58 | 7:09 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 129/153 | -0.84 | 16:10.01 | 8:05 | You ROCK! (LY, LR, PR) |
| 8/26/13 | Time Trial #1 | Las Lomas HS | 2.1 | V | 18:16.1 | 8:42 | |||
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | F/S | 106/140 | -0.56 | 14:21.7 | 7:11 | You ROCK! (LR, PR, DPR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | F/S | 105/143 | -0.47 | 14:22.3 | 7:11 | You ROCK! (DPR) |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | So | 177/213 | -0.72 | 16:30.6 | 7:52 | |
| 9/27/12 | Battle of the Creek | Castle Rock Park | 2.2 | F/S | 41/63 | -0.27 | 17:17 | 7:51 | You ROCK! (SBP) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 113/145 | -0.73 | 14:34.6 | 7:29 | |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 185/212 | -1.36 | 18:00.62 | 9:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.