Career Report for Iason Pitsillides

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Iason Pitsillides's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 22:05 7:22 9/27/17 Delta League #1 1
Elkhorn Country Club 2 14:00 7:00 9/26/15 Pacific Tigers Invite 1
Frogtown 3 23:15 7:45 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 20:59 7:00 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.18 15:11 6:58 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 2.2 14:45 6:42 10/7/15 Delta League #1 2
Granite Regional Park 3.08 23:31 7:38 10/28/16 Delta League Championship 1
Haggin Oaks Golf Course 2.1 13:42 6:32 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 22:03 7:07 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 15:17 7:39 9/5/15 Lagoon Valley Classic 3
Newhall Park 2 14:14 7:07 9/19/15 DeLaSalle Invitational 1
Willow Hill Reservoir 2.1 14:01 6:40 10/17/15 Bella Vista Bronco Invite 3
Willow Hill Reservoir 3.04 23:04 7:35 10/28/17 Delta League Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:00 7:00 9/26/15 Pacific Tigers Invite Elkhorn Country Club 5
3 20:59 7:00 11/4/17 Sac Joaquin Subsection Frogtown Rain 3
3.1 22:03 7:07 10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 1

Career Summary

Below is a summary of each season run by Iason Pitsillides.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:57 1/2 57 0.11
Jr 6 7:37 0/1 73 -0.41
Sr 6 7:20 2/3 71 -0.18
Davis High Career 19 7:19 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 177/268 -0.53 20:59 7:00
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 104/123 -0.89 23:04 7:35 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 191/393 -0.18 13:42 6:32 You ROCK! (SBP)
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 122/141 -1.03 22:05 7:22
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 86/103 -0.55 15:36 7:26
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 129/216 -0.50 16:20 8:10 You ROCK! (LY, LR)
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 216/259 -0.78 23:15 7:45
10/28/16 Delta League Championship Granite Regional Park 3.08 V 100/127 -0.72 23:31 7:38
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 135/162 -0.84 22:03 7:07
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 JV 66/117 -0.57 24:09 7:57
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 110/179 -0.41 15:11 6:58 You ROCK! (SBP)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 183/233 -0.66 16:40 8:20
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 67/110 -0.13 14:21 6:50
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 97/216 0.11 14:01 6:40 You ROCK! (SBP)
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 66/111 0.05 14:45 6:42 You ROCK! (LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 186/296 -0.11 14:00 7:00
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 65/205 -0.01 14:14 7:07
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 47/114 -0.06 14:54 6:47
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 F/S 120/191 0.04 15:17 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200mShot Put - 10lbShot Put - 12lbDiscus - 1.6kgPole Vault
2015Fr13.45 PR27.80 PR---6'0 PR
2016So--31'4 PR-89'4-
2017Jr---32'9 PR101'5 PR-

By Event


100m

Date Meet Result Div Record Notes
3/11/15 Delta League Meet #1 14.75 F/S 23
3/18/15 Delta League Meet #2 14.08 F/S PR (Δ=0.67,4.5%)
LR (Δ=0.67,4.5%)
17
4/8/15 Delta League Meet #3 13.64 F/S PR (Δ=0.44,3.1%)
LR (Δ=0.44,3.1%)
16
4/29/15 The Spade 13.45 V PR (Δ=0.19,1.4%)
SR
LR (Δ=0.19,1.4%)
10

200m

Date Meet Result Div Record Notes
5/8/15 Delta League Trials 27.80 F/S SR 34
5/20/15 SJS Championship Trials 27.80 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
34

Shot Put - 10lb

Date Meet Result Div Record Notes
3/16/16 Delta League Meet #1 29'10 F/S 4
3/30/16 Delta League Meet #2 30'8 F/S PR (Δ=0'10,2.8%)
LR (Δ=0'10,2.8%)
6
4/6/16 Delta League Meet #3 30'9.5 F/S PR (Δ=0'1.5,0.4%)
LR (Δ=0'1.5,0.4%)
8
4/20/16 Delta League Meet #4 29'8 F/S 9
5/13/16 Delta League Finals 31'4 F/S PR (Δ=0'6.5,1.8%)
SR
LR (Δ=1'8,5.6%)
18

Shot Put - 12lb

Date Meet Result Div Record Notes
3/15/17 Delta League Meet #1 32'7 V 8
3/22/17 Delta League Meet #2 31'0 V 11
3/29/17 Delta League Meet #3 32'1.5 V LR (Δ=1'1.5,3.6%) 13
5/12/17 Delta League Championship Finals 32'9 V PR (Δ=0'2,0.5%)
SR
LR (Δ=0'7.5,1.9%)
28

Discus - 1.6kg

Date Meet Result Div Record Notes
2/24/16 Intrasquad Meet 68'11 V 9
3/16/16 Delta League Meet #1 76'2 F/S PR (Δ=7'3,10.5%)
LR (Δ=7'3,10.5%)
1
3/30/16 Delta League Meet #2 78'7 F/S PR (Δ=2'5,3.2%)
LR (Δ=2'5,3.2%)
6
4/6/16 Delta League Meet #3 77'5 F/S 4
4/20/16 Delta League Meet #4 87'3 F/S PR (Δ=8'8,11.0%)
LR (Δ=9'10,12.7%)
2
5/6/16 Delta League Trials 89'4 F/S PR (Δ=2'1,2.4%)
SR
LR (Δ=2'1,2.4%)
7
5/13/16 Delta League Finals 89'4 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
3/15/17 Delta League Meet #1 101'3 V PR (Δ=11'11,13.3%)
LR (Δ=11'11,13.3%)
LY (Δ=25'1,32.9%)
2
3/22/17 Delta League Meet #2 98'9 V LY (Δ=22'7,29.6%) 8
3/29/17 Delta League Meet #3 97'8 V LY (Δ=19'1,24.3%) 9
5/12/17 Delta League Championship Finals 101'5 V PR (Δ=0'2,0.2%)
SR (Δ=12'1,13.5%)
LR (Δ=3'9,3.8%)
LY (Δ=12'1,13.5%)
14

Pole Vault

Date Meet Result Div Record Notes
2/20/15 Intrasquad meet 6'0 V SR 11