Career Report for Kate Johnson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 21:08 7:03 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3.01 21:15 7:03 10/1/16 Central Park Invitational 1
El Segundo HS 1 5:56 5:56 10/28/16 1600m Time Trial 2
El Segundo HS 1.86 12:46 6:52 8/25/17 3K Time Trial 2
El Segundo Rec Park 2.75 18:00 6:33 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 21:37 7:12 11/1/17 Ocean League Finals 1
Hahn State Park 6 49:45 8:18 7/8/17 Mammoth Time Trial #1 1
Hershey Hill 1.2 16:38 13:52 8/5/17 Hershey Hill Challenge 1
Mt. Sac 2 12:58 6:29 10/21/16 Mt. Sac Invitational 1
Portland Meadows 3.1 20:57 6:45 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 21:18 7:06 9/27/17 Ocean League Cluster #1 2
Riverside City XC Course 3 20:26 6:49 11/18/17 Southern Section Finals 2
Silverlakes Sports Park 3 19:46 6:35 9/16/17 Woodbridge XC Classic 1
Woodward Park 3.1 21:29 6:56 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:58 6:29 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 19:46 6:35 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 9
3.1 20:57 6:45 9/30/17 Nike Portland XC Portland Meadows 2

Career Summary

Below is a summary of each season run by Kate Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:59 0/0 10 1.32
Sr 13 7:18 4/6 9 1.27
El Segundo Career 20 7:12 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 129/195 -0.47 21:29 6:56
11/18/17 Southern Section Finals Riverside City XC Course 3 V 93/172 -0.13 20:26 6:49 You ROCK! (LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 72/163 0.45 20:28 6:49
11/1/17 Ocean League Finals Hahn State Park 3 V 13/39 1.27 21:37 7:12 You ROCK! (SBP)
10/27/17 1600m Time Trial El Segundo HS 1 5:57 5:57
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 18/39 1.12 18:00 6:33 You ROCK! (LY, LR, PR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 102/199 0.51 20:57 6:45
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 18/34 0.92 21:18 7:06 You ROCK! (LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 126/162 0.73 19:46 6:35
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 160/188 0.75 21:10 7:03
8/25/17 3K Time Trial El Segundo HS 1.86 12:46 6:52 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 16:38 13:52
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 49:45 8:18
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 7/43 0.74 21:55 7:18
10/28/16 1600m Time Trial El Segundo HS 1 5:56 5:56
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 8/169 1.32 12:58 6:29 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 8/51 0.64 19:55 7:15
10/1/16 Central Park Invitational Central Park HB 3.01 JV 3/106 0.84 21:15 7:03
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 23/138 0.61 21:08 7:03
8/26/16 3K Time Trial El Segundo HS 1.86 13:02 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200mDiscus - 1kg
2015Fr1:15.142:44.896:03.71---
2016So-2:36.265:43.346:17.5412:56.19-
2017Jr-2:32.295:36.016:08.38 PR12:48.90-
2018Sr1:08.52 PR2:29.30 PR5:32.22 PR-12:18.02 PR70'6 PR

By Event


400m

Date Meet Result Div Record Place
2/10/15 Sprint Time Trail 2 1:15.14c F/S SR
4/19/18 League Meet vs Hawthorne 1:08.52 V PR (Δ=6.62,8.8%)
SR
LR (Δ=6.62,8.8%)
5

800m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 2:51.88 F/S 26
4/23/15 League Meet v. Lawndale 2:51.70 F/S PR (Δ=0.18,0.1%)
LR (Δ=0.18,0.1%)
3
4/30/15 League Meet v. Santa Monica 2:48.12 F/S PR (Δ=3.58,2.1%)
LR (Δ=3.58,2.1%)
3
5/4/15 Ocean League Prelims 2:44.89 F/S PR (Δ=3.23,1.9%)
SR
LR (Δ=3.23,1.9%)
3
5/7/15 Ocean League Finals 2:46.76 F/S 3
2/27/16 Laguna Distance Carnival 2:51.33 F/S LY (Δ=0.55,0.3%) 13
3/17/16 League Meet v. Beverly Hills 2:52.70 F/S 3
3/19/16 Maurice Greene Invitational 2:45.22 F/S LR (Δ=7.48,4.3%) 10
3/24/16 League Meet v. Culver City 2:46.90 F/S 2
4/13/16 League Meet v. Hawthorne 2:43.90 F/S PR (Δ=0.99,0.6%)
LR (Δ=3.00,1.8%)
1
4/20/16 League Meet v. Lawndale 2:52.58 F/S 1
4/22/16 South Bay Championships 2:36.65 F/S PR (Δ=7.25,4.4%)
LR (Δ=15.93,9.2%)
LY (Δ=15.05,8.8%)
3
5/2/16 Ocean League Prelims 2:39.89 F/S LY (Δ=5.00,3.0%) 5
5/5/16 Ocean League Finals 2:36.26 F/S PR (Δ=0.39,0.2%)
SR (Δ=8.63,5.2%)
LR (Δ=3.63,2.3%)
LY (Δ=8.63,5.2%)
3
2/25/17 Laguna Distance Carnival 2:43.30 V LY (Δ=8.03,4.7%) 14
3/9/17 League Meet v. Lawndale 2:48.00 V 2
3/16/17 League Meet v. Culver City 2:51.96 F/S 7
3/18/17 Maurice Greene Invitational 2:47.83 V LR (Δ=4.13,2.4%) 29
4/8/17 Irvine Distance Carnival 2:33.42 PR (Δ=2.84,1.8%)
LR (Δ=14.41,8.6%)
LY (Δ=10.48,6.4%)
30
4/22/17 South Bay Championships 2:32.29 V PR (Δ=1.13,0.7%)
SR (Δ=3.97,2.5%)
LR (Δ=1.13,0.7%)
LY (Δ=4.36,2.8%)
21
4/27/17 League Meet v. Santa Monica 2:35.67 V LY (Δ=0.98,0.6%) 9
5/1/17 Ocean League Prelims 2:32.93 V LR (Δ=2.74,1.8%)
LY (Δ=3.33,2.1%)
7
5/4/17 Ocean League Finals 2:33.50 V LY (Δ=2.76,1.8%) 7
3/9/18 Simi Valley Invitational 2:35.23 LY (Δ=12.77,7.6%) 6
3/29/18 League Meet vs Beverly 2:38.79 V 3
4/7/18 Irvine Distance Carnival 2:29.30 PR (Δ=2.99,2.0%)
SR (Δ=2.99,2.0%)
LR (Δ=9.49,6.0%)
LY (Δ=4.12,2.7%)
4/19/18 League Meet vs Hawthorne 2:46.17 V 5
5/1/18 Ocean League Prelims 2:37.63 V LR (Δ=8.54,5.1%) 4
5/2/18 Ocean League Finals 2:32.13 V LR (Δ=5.50,3.5%)
LY (Δ=0.80,0.5%)
7
5/2/18 Ocean League Finals 2:37.63 V LR (Δ=,0.0%) 10

1600m

Date Meet Result Div Record Place
2/6/15 1600m Time Trial 6:35.00
2/28/15 Laguna Beach Distance Carnival 6:17.01 F/S PR (Δ=17.99,4.6%)
LR (Δ=17.99,4.6%)
31
5/4/15 Ocean League Prelims 6:13.30 F/S PR (Δ=3.71,1.0%)
LR (Δ=3.71,1.0%)
3
5/7/15 Ocean League Finals 6:03.71 F/S PR (Δ=9.59,2.6%)
SR
LR (Δ=9.59,2.6%)
6
2/4/16 1600m Time Trial 6:42.00 F/S
2/27/16 Laguna Distance Carnival 6:11.75 F/S LR (Δ=30.25,7.5%)
LY (Δ=5.26,1.4%)
26
3/17/16 League Meet v. Beverly Hills 6:29.00 F/S 4
3/24/16 League Meet v. Culver City 6:06.60 F/S LR (Δ=22.40,5.8%) 1
4/13/16 League Meet v. Hawthorne 5:58.80 F/S PR (Δ=4.91,1.3%)
LR (Δ=7.80,2.1%)
2
4/20/16 League Meet v. Lawndale 6:06.08 F/S 1
4/22/16 South Bay Championships 5:48.98 F/S PR (Δ=9.82,2.7%)
LR (Δ=17.10,4.7%)
4
5/2/16 Ocean League Prelims 5:58.44 F/S LY (Δ=5.27,1.4%) 2
5/5/16 Ocean League Finals 5:43.34 F/S PR (Δ=5.64,1.6%)
SR (Δ=20.37,5.6%)
LR (Δ=15.10,4.2%)
LY (Δ=20.37,5.6%)
3
2/25/17 Laguna Distance Carnival 6:02.30 V LY (Δ=9.45,2.5%) 31
3/16/17 League Meet v. Culver City 6:26.24 V LY (Δ=2.76,0.7%) 6
4/8/17 Irvine Distance Carnival 5:48.07 LR (Δ=38.17,9.9%)
LY (Δ=10.73,3.0%)
37
4/13/17 League Meet v. Beverly Hills 6:01.50 V 7
4/27/17 League Meet v. Santa Monica 5:38.74 V PR (Δ=4.60,1.3%)
LR (Δ=22.76,6.3%)
LY (Δ=10.24,2.9%)
6
5/1/17 Ocean League Prelims 5:36.66 V PR (Δ=2.08,0.6%)
LR (Δ=2.08,0.6%)
LY (Δ=6.68,1.9%)
6
5/4/17 Ocean League Finals 5:36.01 V PR (Δ=0.65,0.2%)
SR (Δ=7.33,2.1%)
LR (Δ=0.65,0.2%)
LY (Δ=7.33,2.1%)
6
2/2/18 1600m Time Trial 6:04.10 6
3/9/18 Simi Valley Invitational 5:46.14 LR (Δ=17.96,4.9%) 11
4/7/18 Irvine Distance Carnival 5:45.64 LR (Δ=0.50,0.1%)
LY (Δ=2.43,0.7%)
10
4/12/18 League Meet vs Lawndale 6:01.67 V 1
4/22/18 South Bay Championships 5:39.49 V LR (Δ=22.18,6.1%)
LY (Δ=8.58,2.5%)
26
5/1/18 Ocean League Prelims 5:49.66 V 4
5/2/18 Ocean League Finals 5:32.22 V PR (Δ=3.79,1.1%)
SR (Δ=3.79,1.1%)
LR (Δ=17.44,5.0%)
LY (Δ=3.79,1.1%)
6
5/2/18 Ocean League Finals 5:49.66 V LR (Δ=,0.0%) 7

1 mile

Date Meet Result Div Record Place
3/19/16 Maurice Greene Invitational 6:17.54 F/S SR 27
3/18/17 Maurice Greene Invitational 6:08.38 V PR (Δ=9.16,2.4%)
SR (Δ=9.16,2.4%)
LR (Δ=9.16,2.4%)
LY (Δ=9.16,2.4%)
28

3200m

Date Meet Result Div Record Place
4/28/16 League Meet v. Santa Monica 13:01.70 F/S 1
5/2/16 Ocean League Prelims 12:56.19 F/S PR (Δ=5.51,0.7%)
SR
LR (Δ=5.51,0.7%)
1
3/30/17 League Meet v. Hawthorne 12:48.90 V PR (Δ=7.29,0.9%)
SR (Δ=7.29,0.9%)
LR (Δ=7.29,0.9%)
2
3/29/18 League Meet vs Beverly 13:50.14 V 3
4/24/18 League Meet vs Santa Monica 12:18.02 V PR (Δ=30.88,4.0%)
SR (Δ=30.88,4.0%)
LR (Δ=1:32.12,11.1%)
1

4x400m

Date Meet Result Div Record Place
4/23/15 League Meet v. Lawndale 4:42.84c F/S LR (Δ=1.30,0.5%)
LY (Δ=3.71,1.3%)
1
3/19/16 Maurice Greene Invitational 4:41.85 F/S LR (Δ=19.99,6.6%)
LY (Δ=2.29,0.8%)
3
5/5/16 Ocean League Finals 4:34.20 F/S LR (Δ=16.24,5.6%) 4
4/13/17 League Meet v. Beverly Hills 4:30.84c V 2
3/29/18 League Meet vs Beverly 4:35.03 V 2
4/12/18 League Meet vs Lawndale 4:37.99 V 1

4x800m

Date Meet Result Div Record Place
3/25/17 Santa Barbara Easter Relays 10:49.11 V LR (Δ=0.59,0.1%)
LY (Δ=0.59,0.1%)
8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/11/16 Redondo Invitational 14:26.84 F/S 13
3/26/16 Santa Barbara Easter Relays 14:05.03 F/S LR (Δ=21.81,2.5%) 5

Discus - 1kg

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 64'0 V 1
4/12/18 League Meet vs Lawndale 50'2 V 1
4/24/18 League Meet vs Santa Monica 70'6 V PR (Δ=6'6,10.2%)
SR
LR (Δ=20'4,40.5%)
2
5/1/18 Ocean League Prelims 61'7 V 3
5/2/18 Ocean League Finals 61'7 V LR (Δ=,0.0%) 3