Career Report for Adam Howard
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Howard's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 18:16.68 | 6:06 | 30 | 9/23/16 | Raider Invitational | 3 |
| Corriganville Park | 3.1 | 19:34.72 | 6:19 | 36 | 9/29/16 | Coastal Canyon League #1 | 3 |
| Crescenta Valley Park | 3 | 19:10.12 | 6:23 | 57 | 10/3/15 | Staub/Barnes Invitational | 1 |
| Lake Casitas | 3 | 18:49.13 | 6:16 | 90 | 10/30/15 | Ventura County Champ | 3 |
| Lake Casitas | 3.15 | 19:40.83 | 6:15 | 14 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 19:05.2 | 6:22 | 78 | 11/3/16 | Coastal Canyon Lge Finals | 5 |
| Mt. Sac | 2.93 | 18:37 | 6:21 | 100 | 10/21/16 | Mt. Sac Invitational | 3 |
| Oak Canyon Community Park | 2.94 | 18:43.18 | 6:22 | 39 | 10/13/16 | Coastal Canyon League #2 | 3 |
| San Buenaventura St Beach | 3 | 17:57.8 | 5:59 | 59 | 9/9/16 | Seaside Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:57.8 | 5:59 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 14 |
| 3.1 | 19:34.72 | 6:19 | 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3 |
Career Summary
Below is a summary of each season run by Adam Howard.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:30 | 0/0 | 22 | 0.56 |
| Jr | 8 | 6:20 | 6/6 | 13 | 0.73 |
| Sr | 9 | 6:42 | 1/9 | 24 | 0.33 |
| Moorpark Career | 24 | 6:31 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 45/120 | 0.05 | 19:43.11 | 6:34 | You ROCK! (LR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | JV | 69/117 | -0.48 | 21:57.6 | 7:19 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 72/113 | 0.32 | 18:52 | 6:26 | |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 41/118 | 0.02 | 20:25.5 | 6:35 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 3 | V | 107/236 | 0.24 | 20:09.4 | 6:43 | |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 37/128 | 0.19 | 19:38.69 | 6:41 | |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | JV | 76/148 | 0.03 | 19:56.99 | 6:39 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 92/164 | 0.33 | 18:44.8 | 6:15 | You ROCK! (SBP) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 51/123 | 0.33 | 21:14.6 | 7:05 | |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 18/134 | 0.56 | 19:05.2 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | JV | 57/216 | 0.43 | 19:40.83 | 6:15 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 11/151 | 0.62 | 18:37 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 32/148 | 0.32 | 18:43.18 | 6:22 | You ROCK! (LR, PR) |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 12/139 | 0.63 | 19:34.72 | 6:19 | You ROCK! (LR, PR, DPR) |
| 9/23/16 | Raider Invitational | College Park, Oxnard | 3 | JV | 16/122 | 0.73 | 18:16.68 | 6:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 89/262 | 0.56 | 17:57.8 | 5:59 | You ROCK! (DPR) |
| 9/1/16 | Friendship Meet | Mission Oaks Park | 3 | V | 20/58 | 0.48 | 20:53.04 | 6:58 | You ROCK! (LR, PR) |
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 31/32 | -0.45 | 21:13.98 | 7:05 | |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | So | 32/153 | 0.56 | 18:49.13 | 6:16 | You ROCK! (SBP, DPR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 31/83 | 0.33 | 19:34 | 6:41 | |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | F/S | 20/33 | 0.31 | 19:41.33 | 6:21 | |
| 10/3/15 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 26/51 | 0.48 | 19:10.12 | 6:23 | |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | F/S | 18/33 | 0.44 | 18:47.93 | 6:24 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | F/S | 35/193 | 0.50 | 19:00 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | - | 2:27.25 | 5:06.78 PR | 12:11.34 | |
| 2016 Outdoor | So | 12.76 PR | 26.26 | 55.75 | 2:22.19 | 5:16.84 | 11:51.27 PR | |
| 2017 Outdoor | Jr | - | - | 54.44 | 2:11.11 PR | 5:09.36 | - | |
| 2018 Outdoor | Sr | - | 24.55 PR | 53.51 PR | 2:15.70 | 5:08.53 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/16 | Gordon Steward FS Invitational | 26.26 | F/S | SR | 9 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 24.85 | V | PR (Δ=1.41,5.4%) LR (Δ=1.41,5.4%) |
9 | |
| 3/14/18 | League Meet #1 at Camarillo | 24.55 | V | PR (Δ=0.30,1.2%) SR LR (Δ=0.30,1.2%) |
4 | |
| 4/18/18 | League Meet #4 vs Royal | 25.67 | V | 8 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | League Meet #2 vs Simi Valley | 55.75 | JV | SR | 1 | |
| 4/13/16 | League Meet #3 vs Royal | 57.85 | JV | 1 | ||
| 4/21/16 | League Meet #4 at Cam | 58.11 | F/S | 4 | ||
| 4/23/16 | Gordon Steward FS Invitational | 58.00 | LR (Δ=0.11,0.2%) | 7 | ||
| 5/3/16 | Coastal Canyon League Prelims | 56.33 | F/S | LR (Δ=1.67,2.9%) | 4 | |
| 5/6/16 | Coastal Canyon League Finals | 56.43 | F/S | 5 | ||
| 3/1/17 | Dual Meet at Westlake | 55.06 | V | PR (Δ=0.69,1.2%) LR (Δ=1.37,2.4%) |
2 | |
| 3/4/17 | Don Green Invitational | 56.11 | V | 25 | ||
| 3/11/17 | Simi Valley Invitational | 55.04 | PR (Δ=0.02,0.0%) LR (Δ=1.07,1.9%) |
12 | ||
| 3/16/17 | League Meet #1 at Royal | 54.79 | V | PR (Δ=0.25,0.5%) LR (Δ=0.25,0.5%) |
5 | |
| 4/5/17 | League Meet #2 vs Camarillo | 54.44 | V | PR (Δ=0.35,0.6%) SR (Δ=1.31,2.3%) LR (Δ=0.35,0.6%) LY (Δ=1.31,2.3%) |
5 | |
| 4/12/17 | League Meet #3 at Simi | 55.49 | V | LY (Δ=0.26,0.5%) | 6 | |
| 4/20/17 | League Meet #4 vs OP | 55.22 | V | LR (Δ=0.27,0.5%) LY (Δ=2.78,4.8%) |
2 | |
| 5/2/17 | Coastal Canyon League Prelims | 54.91 | V | LR (Δ=0.31,0.6%) LY (Δ=1.42,2.5%) |
7 | |
| 5/5/17 | Coastal Canyon League Finals | 54.81 | V | LR (Δ=0.10,0.2%) LY (Δ=1.52,2.7%) |
7 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 54.94 | V | LY (Δ=0.12,0.2%) | 2 | |
| 3/3/18 | Don Green Invitational | 54.55 | LR (Δ=0.39,0.7%) LY (Δ=0.51,0.9%) |
15 | ||
| 3/10/18 | Tri-County Meet | 54.86 | 6 | |||
| 3/14/18 | League Meet #1 at Camarillo | 54.33 | V | PR (Δ=0.11,0.2%) LR (Δ=0.53,1.0%) LY (Δ=0.46,0.8%) |
4 | |
| 3/29/18 | League Meet #2 at Oak Park | 55.37 | V | 3 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 55.55 | V | 7 | ||
| 4/18/18 | League Meet #4 vs Royal | 55.22 | V | LR (Δ=0.33,0.6%) LY (Δ=,0.0%) |
3 | |
| 5/1/18 | Costal Canyon Prelims | 53.51 | V | PR (Δ=0.82,1.5%) SR (Δ=0.93,1.7%) LR (Δ=1.71,3.1%) LY (Δ=1.30,2.4%) |
7 | |
| 5/4/18 | Costal Canyon Finals | 53.52 | V | LY (Δ=1.29,2.4%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/15 | Dual Meet vs Camarillo HS | 2:34.06 | JV | 19 | ||
| 4/23/15 | Dual Meet vs Oak Park HS | 2:27.25 | JV | PR (Δ=6.81,4.4%) SR LR (Δ=6.81,4.4%) |
13 | |
| 3/5/16 | Don Green Memorial Meet | 2:22.19 | PR (Δ=5.06,3.4%) SR (Δ=5.06,3.4%) LR (Δ=5.06,3.4%) |
15 | ||
| 3/16/16 | League Meet #1 at OP | 2:33.05 | JV | 6 | ||
| 3/4/17 | Don Green Invitational | 2:11.11 | V | PR (Δ=11.08,7.8%) SR (Δ=11.08,7.8%) LR (Δ=21.94,14.3%) LY (Δ=11.08,7.8%) |
19 | |
| 4/5/17 | League Meet #2 vs Camarillo | 2:27.82 | V | 8 | ||
| 4/12/17 | League Meet #3 at Simi | 2:16.67 | V | LR (Δ=11.15,7.5%) | 7 | |
| 4/20/17 | League Meet #4 vs OP | 2:25.89 | V | 9 | ||
| 3/10/18 | Tri-County Meet | 2:15.70 | SR (Δ=-4.59,-3.5%) LR (Δ=10.19,7.0%) |
16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Don Green Memorial Meet | 5:06.78 | F/S | SR | 27 | |
| 3/14/15 | Simi Invitational | 5:20.37 | F/S | 42 | ||
| 3/20/15 | Friday Night Relays | 5:25.16 | JV | 26 | ||
| 3/26/15 | Dual-Meet vs Simi Valley HS | 5:35.75 | F/S | 7 | ||
| 4/15/15 | Dual Meet vs Camarillo HS | 5:29.41 | JV | LR (Δ=6.34,1.9%) | 14 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 5:17.51 | JV | LR (Δ=11.90,3.6%) | 9 | |
| 5/5/15 | Coastal Canyon League Prelims | 5:18.49 | F/S | 24 | ||
| 3/4/16 | Don Green Distance Carnival | 5:23.97 | F/S | 33 | ||
| 3/16/16 | League Meet #1 at OP | 5:33.87 | JV | 8 | ||
| 4/7/16 | League Meet #2 vs Simi Valley | 5:16.84 | JV | SR (Δ=-10.06,-3.3%) LR (Δ=17.03,5.1%) |
12 | |
| 4/13/16 | League Meet #3 vs Royal | 5:20.71 | JV | LY (Δ=8.70,2.6%) | 7 | |
| 4/21/16 | League Meet #4 at Cam | 5:18.73 | F/S | LR (Δ=1.98,0.6%) | 12 | |
| 5/3/16 | Coastal Canyon League Prelims | 5:19.97 | F/S | 33 | ||
| 3/4/17 | Don Green Invitational | 5:09.36 | JV | SR (Δ=7.48,2.4%) LR (Δ=10.61,3.3%) LY (Δ=14.61,4.5%) |
29 | |
| 3/3/18 | Don Green Invitational | 5:08.53 | SR (Δ=0.83,0.3%) LR (Δ=0.83,0.3%) LY (Δ=0.83,0.3%) |
43 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/15 | Gordon Stewart FS Invitational | 12:11.34 | F/S | SR | 23 | |
| 4/23/16 | Gordon Steward FS Invitational | 11:51.27 | F/S | PR (Δ=20.07,2.7%) SR (Δ=20.07,2.7%) LR (Δ=20.07,2.7%) LY (Δ=20.07,2.7%) |
33 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Simi Valley Invitational | 10:56.39 | 2 |