Career Report for Gabriella Porat

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriella Porat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:47 8:16 9/3/16 Cool Breeze Evening Invte 1
El Segundo HS 1 6:29 6:29 11/2/15 1600m Time Trial 2
El Segundo HS 1.86 13:58 7:31 8/28/15 3K Time Trial 2
El Segundo Rec Park 2.75 22:28 8:10 10/19/16 Ocean League Cluster #2 1
Griffith Park 2.94 25:06 8:32 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 25:40 8:33 9/24/15 Ocean League Cluster #1 2
Hahn State Park 6 53:13 8:52 7/23/16 Mammoth Time Trial #2 1
Mt. Sac 2 15:01 7:31 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 24:47 8:28 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 22:27 7:29 9/18/15 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 23:29 7:50 10/15/15 Ocean League Cluster #2 2
Silverlakes Sports Park 3 23:13 7:44 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:01 7:31 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 22:27 7:29 9/18/15 Woodbridge XC Classic Orange County Great Park 7

Career Summary

Below is a summary of each season run by Gabriella Porat.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:08 0/1 18 0.49
Jr 8 8:14 0/3 18 0.45
El Segundo Career 16 8:11 0/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 28/43 -0.44 25:57 8:39
10/28/16 1600m Time Trial El Segundo HS 1 6:33 6:33
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 68/169 0.45 15:01 7:31 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 24/51 -0.05 22:28 8:10
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 118/309 0.20 23:13 7:44
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 90/138 -0.51 24:47 8:16
8/26/16 3K Time Trial El Segundo HS 1.86 14:55 8:01
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 53:13 8:52
11/4/15 Ocean League Finals Hahn State Park 3 JV 29/49 -0.31 26:49 8:56
11/2/15 1600m Time Trial El Segundo HS 1 6:29 6:29
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 60/169 -0.16 24:47 8:28
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 12/43 0.21 23:29 7:50
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 19/74 0.36 25:06 8:32
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 9/50 0.49 25:40 8:33 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 49/174 0.49 22:27 7:29
8/28/15 3K Time Trial El Segundo HS 1.86 13:58 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m100m Hurdles - 33"300m Hurdles - 30"
2015Fr----19.96 PR56.44 PR
2016So2:36.65 PR5:50.54 PR6:08.72 PR13:05.30 PR--
2017Jr2:45.206:04.836:20.90---

By Event


800m

Date Meet Result Div Record Notes
2/27/16 Laguna Distance Carnival 2:51.49 F/S 14
3/17/16 League Meet v. Beverly Hills 2:47.00 F/S PR (Δ=4.49,2.6%)
LR (Δ=4.49,2.6%)
2
3/19/16 Maurice Greene Invitational 2:47.20 F/S 13
4/9/16 Irvine Distance Carnival 2:36.65 F/S PR (Δ=10.35,6.2%)
SR
LR (Δ=10.55,6.3%)
2
5/2/16 Ocean League Prelims 2:46.44 F/S
5/5/16 Ocean League Finals 2:40.79 F/S LR (Δ=5.65,3.4%) 9
2/25/17 Laguna Distance Carnival 2:45.20 V SR (Δ=-8.55,-5.5%)
LY (Δ=6.29,3.7%)
17
3/9/17 League Meet v. Lawndale 2:48.20 V 3
4/13/17 League Meet v. Beverly Hills 2:54.20 V 7
5/1/17 Ocean League Prelims 2:45.43 V LR (Δ=8.77,5.0%) 16

1600m

Date Meet Result Div Record Notes
2/4/16 1600m Time Trial 6:30.00 F/S
2/27/16 Laguna Distance Carnival 6:17.40 F/S PR (Δ=12.60,3.2%)
LR (Δ=12.60,3.2%)
34
3/17/16 League Meet v. Beverly Hills 6:14.90 F/S PR (Δ=2.50,0.7%)
LR (Δ=2.50,0.7%)
2
4/9/16 Irvine Distance Carnival 5:50.54 F/S PR (Δ=24.36,6.5%)
SR
LR (Δ=24.36,6.5%)
3
2/3/17 1600m Time Trial 6:29.62 V LY (Δ=0.38,0.1%)
3/9/17 League Meet v. Lawndale 6:33.50 V 1
4/13/17 League Meet v. Beverly Hills 6:23.90 V LR (Δ=9.60,2.4%) 10
4/27/17 League Meet v. Santa Monica 6:06.65 V LR (Δ=17.25,4.5%) 14
5/1/17 Ocean League Prelims 6:04.83 V SR (Δ=-14.29,-4.1%)
LR (Δ=1.82,0.5%)
16

1 mile

Date Meet Result Div Record Notes
3/19/16 Maurice Greene Invitational 6:08.72 F/S SR 20
3/18/17 Maurice Greene Invitational 6:20.90 V SR (Δ=-12.18,-3.3%) 33

3200m

Date Meet Result Div Record Notes
3/24/16 League Meet v. Culver City 13:05.30 F/S SR 1

100m Hurdles - 33"

Date Meet Result Div Record Notes
2/9/15 Hurdles Time Trial 1 30.54c F/S
3/18/15 Practice Meet v. South Torrance 20.44c F/S PR (Δ=10.10,33.1%)
LR (Δ=10.10,33.1%)
1
3/26/15 League Meet v. Beverly Hills 20.64c F/S 1
4/9/15 League Meet v. Hawthorne/ Culver City 20.04c F/S PR (Δ=0.40,2.0%)
LR (Δ=0.60,2.9%)
3
4/17/15 South Bay Championship 19.96 F/S PR (Δ=0.08,0.4%)
SR
LR (Δ=0.08,0.4%)
15
4/23/15 League Meet v. Lawndale 20.44c V 5

300m Hurdles - 30"

Date Meet Result Div Record Notes
2/12/15 Hurdles Time Trial 2 1:05.84c F/S
3/18/15 Practice Meet v. South Torrance 56.44c F/S PR (Δ=9.40,14.3%)
SR
LR (Δ=9.40,14.3%)
2
3/26/15 League Meet v. Beverly Hills 58.54c F/S 2

4x400m

Date Meet Result Div Record Notes
3/16/17 League Meet v. Culver City 4:24.80 V 2
3/25/17 Santa Barbara Easter Relays 4:33.80 V LR (Δ=2.37,0.9%) 7

4x800m

Date Meet Result Div Record Notes
3/25/17 Santa Barbara Easter Relays 10:49.11 V LR (Δ=0.59,0.1%)
LY (Δ=0.59,0.1%)
8

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/11/16 Redondo Invitational 14:26.84 F/S 13
3/26/16 Santa Barbara Easter Relays 14:05.03 F/S LR (Δ=21.81,2.5%) 5