Career Report for Michael Biedebach

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Biedebach's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Prado Golf Course 3 15:10 5:03 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 15:25 5:08 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 15:12 5:04 10/17/15 Orange County Champ 6
Irvine Regional Pk Finals 3 14:50 4:57 11/3/15 South Coast League Finals 3
Laguna Hills HS 3 16:09 5:23 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2.93 15:16 5:13 10/24/15 Mt. Sac Invitational 8
Orange County Great Park 3 14:59 5:00 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 15:01 5:16 11/14/15 Southern Section Prelims 1
Woodward Park 3.1 15:41 5:03 11/28/15 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:50 4:57 11/3/15 South Coast League Finals Irvine Regional Pk Finals 15
3.1 15:41 5:03 11/28/15 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Michael Biedebach.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:51 0/0 76 -1.52
So 10 5:14 4/5 4 1.60
Jr 8 5:21 1/7 3 1.53
Sr 10 5:07 8/8 1 1.77
El Toro Career 29 5:19 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 26/197 1.27 15:41 5:03 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 13/117 1.32 15:31 5:18 You ROCK! (LY)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 7/199 1.29 15:01 5:16
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 V 4/35 1.57 14:50 4:57 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 8/109 1.77 15:16 5:13 You ROCK! (LY, LR, PR, SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 V 14/101 1.73 15:12 5:04 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 21/177 1.47 15:45 5:05 You ROCK! (LY, LR, PR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 V 3/35 1.46 15:31 5:10 You ROCK! (LR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 5/205 1.51 14:59 5:00 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 9/148 1.67 15:10 5:03
11/22/14 Southern Section Finals Mt. Sac 2.93 V 37/118 0.78 15:48 5:24
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 9/126 1.10 15:46 5:23 You ROCK! (LR)
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 V 7/35 1.40 15:35 5:12
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 22/138 1.36 16:09 5:31
10/18/14 Orange County Champ Irvine Regional Park 3 V 57/120 1.24 16:12 5:24
10/11/14 Clovis Invitational Woodward Park 3.1 V 53/185 0.94 16:39 5:22
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 117/182 1.15 15:36 5:12
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 7/161 1.53 16:10 5:23 You ROCK! (SBP)
11/30/13 CA State Finals Woodward Park 3.1 V 53/194 0.98 16:02 5:10 You ROCK! (LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 36/114 1.00 15:30 5:17
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 7/100 1.23 15:27 5:16 You ROCK! (LR, PR)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 V 8/35 1.50 15:11 5:04
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 35/106 1.44 15:51 5:25
10/19/13 Orange County Champ Irvine Regional Park 3 V 18/125 1.60 15:23 5:08 You ROCK! (LR, PR, SBP)
10/12/13 Clovis Invitational Woodward Park 3.1 V 18/211 1.13 16:21 5:16
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 V 7/35 1.57 15:24 5:08 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 84/187 1.27 15:25 5:08
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 5/240 1.54 16:09 5:23
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 JV 95/97 -1.52 23:32 7:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015 OutdoorJr-4:34.36-
2016 OutdoorSr2:08.19 PR4:22.89 PR9:29.48 PR

By Event


800m

Date Meet Result Div Record Place
2/20/16 Erin Joyce All Comers 2:08.19 SR 7

1600m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 4:40.29 V 6
3/13/15 South County Classic 4:34.36 V PR (Δ=5.93,2.1%)
SR
LR (Δ=5.93,2.1%)
7
3/4/16 Friday night lights (by invitationa only) 4:30.27 V PR (Δ=4.09,1.5%)
LR (Δ=4.09,1.5%)
LY (Δ=10.02,3.6%)
3
3/11/16 South County Classic (top 2-3 for distance) 4:27.26 V PR (Δ=3.01,1.1%)
LR (Δ=3.01,1.1%)
LY (Δ=7.10,2.6%)
8
3/24/16 El Toro vs Aliso Niguel 4:31.36 V 1
3/26/16 Adidas Meet of Champions (distance only by in 4:24.53 V PR (Δ=2.73,1.0%)
LR (Δ=6.83,2.5%)
21
4/6/16 El Toro vs Trabuco Hills 4:30.10 V 1
4/21/16 El Toro vs Dana Hills 4:26.38 V LR (Δ=3.72,1.4%) 1
4/14/16 El Toro vs Mission Viejo 4:30.46 V 1
5/6/16 South Coast League Finals (Finalists only) 4:22.89 V PR (Δ=1.64,0.6%)
SR (Δ=11.47,4.2%)
LR (Δ=7.57,2.8%)
6

3200m

Date Meet Result Div Record Place
4/2/16 Trabuco Invitational (by invitation) 9:29.48 SR 1
4/21/16 El Toro vs Dana Hills 10:59.62 V 11
4/14/16 El Toro vs Mission Viejo 9:37.01 V LR (Δ=1:22.61,12.5%) 1
5/6/16 South Coast League Finals (Finalists only) 9:37.38 V 5

4x1600m

Date Meet Result Div Record Place
4/8/16 Arcadia Invitational ( meet minimum standard 18:19.23

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/8/16 Arcadia Invitational ( meet minimum standard 10:44.77