Career Report for Max Groff
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Max Groff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Prado Golf Course | 3 | 15:57.84 | 5:19 | 4 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 16:21 | 5:27 | 31 | 9/21/13 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 15:31 | 5:10 | 25 | 10/18/14 | Orange County Champ | 8 |
| Irvine Regional Pk Finals | 3 | 15:08.3 | 5:03 | 24 | 11/3/15 | South Coast League Finals | 4 |
| Laguna Hills HS | 3 | 16:42 | 5:34 | 28 | 9/13/14 | Laguna Hills Invitational | 3 |
| Mt. Sac | 2.93 | 15:37.6 | 5:20 | 20 | 10/25/14 | Mt. Sac Invitational | 7 |
| Orange County Great Park | 3 | 15:32.5 | 5:11 | 7 | 9/19/15 | Woodbridge XC Classic | 2 |
| Riverside City XC Course | 2.85 | 15:22.5 | 5:24 | 3 | 11/14/15 | Southern Section Prelims | 1 |
| Woodward Park | 3.1 | 16:19.4 | 5:16 | 45 | 10/10/15 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:08.3 | 5:03 | 11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 20 |
| 3.1 | 16:19.4 | 5:16 | 10/10/15 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Max Groff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:51 | 0/1 | 23 | 0.87 |
| So | 7 | 5:31 | 7/7 | 10 | 1.22 |
| Jr | 9 | 5:18 | 6/8 | 1 | 1.60 |
| Sr | 9 | 5:18 | 4/7 | 2 | 1.49 |
| El Toro Career | 32 | 5:28 | 17/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 57/117 | 0.69 | 16:14 | 5:32 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 41/199 | 1.09 | 15:22.5 | 5:24 | |
| 11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 7/35 | 1.43 | 15:08.3 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/109 | 1.49 | 15:55 | 5:26 | You ROCK! (SBP) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | V | 34/101 | 1.48 | 15:48.4 | 5:16 | You ROCK! (LR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 71/177 | 1.22 | 16:19.4 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/15 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 11/35 | 1.33 | 15:49.7 | 5:17 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 34/205 | 1.30 | 15:32.5 | 5:11 | You ROCK! (LY, LR, PR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 41/148 | 1.38 | 15:57.84 | 5:19 | |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 46/118 | 0.67 | 15:54 | 5:26 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 8/126 | 1.11 | 15:45 | 5:23 | |
| 11/6/14 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 5/35 | 1.45 | 15:27.4 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 5/138 | 1.60 | 15:37.6 | 5:20 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 19/120 | 1.50 | 15:31 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 92/182 | 1.07 | 16:22.56 | 5:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/14 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 5/35 | 1.41 | 15:48 | 5:16 | You ROCK! (LY, LR, PR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 107/182 | 1.17 | 15:33.37 | 5:11 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 16/161 | 1.34 | 16:42 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 2/75 | 1.22 | 15:52.8 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 27/105 | 1.06 | 16:48 | 5:44 | You ROCK! (LY, LR, PR) |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | So | 3/191 | 1.16 | 16:24 | 5:28 | You ROCK! (LY) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 9/278 | 0.66 | 17:13 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 4/82 | 1.22 | 16:15.2 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 25/81 | 0.89 | 16:21 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 24/240 | 1.17 | 17:09 | 5:43 | You ROCK! (LY, LR, PR) |
| 11/1/12 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 7/116 | 0.75 | 16:31.2 | 5:30 | You ROCK! (DPR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 13/161 | 0.54 | 17:50 | 6:05 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | Fr | 25/218 | 0.69 | 17:37 | 5:52 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 36/229 | 0.30 | 17:56 | 5:47 | |
| 10/2/12 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 6/113 | 0.72 | 17:27 | 5:49 | You ROCK! (DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 50/349 | 0.42 | 17:45 | 5:55 | You ROCK! (DPR) |
| 9/8/12 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 7/195 | 0.87 | 17:55 | 5:58 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Jr | - | 4:37.19 | - | |
| 2016 Outdoor | Sr | 2:02.80 PR | 4:24.16 PR | 9:47.20 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Erin Joyce All Comers | 2:07.30 | 5 | |||
| 3/4/16 | Friday night lights (by invitationa only) | 2:02.80 | V | PR (Δ=4.50,3.5%) SR LR (Δ=4.50,3.5%) |
7 | |
| 3/24/16 | El Toro vs Aliso Niguel | 2:06.50 | V | 6 | ||
| 4/21/16 | El Toro vs Dana Hills | 2:04.74 | V | LR (Δ=1.76,1.4%) | 7 | |
| 4/14/16 | El Toro vs Mission Viejo | 2:06.68 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Laguna Beach Distance Carnival | 4:40.41 | V | 7 | ||
| 3/13/15 | South County Classic | 4:37.19 | V | PR (Δ=3.22,1.1%) SR LR (Δ=3.22,1.1%) |
12 | |
| 3/11/16 | South County Classic (top 2-3 for distance) | 4:38.98 | V | 14 | ||
| 3/26/16 | Adidas Meet of Champions (distance only by in | 4:24.16 | V | PR (Δ=13.03,4.7%) SR (Δ=13.03,4.7%) LR (Δ=14.82,5.3%) |
20 | |
| 4/6/16 | El Toro vs Trabuco Hills | 4:36.34 | V | 5 | ||
| 4/14/16 | El Toro vs Mission Viejo | 4:32.70 | V | LR (Δ=3.64,1.3%) | 2 | |
| 5/6/16 | South Coast League Finals (Finalists only) | 4:28.40 | V | LR (Δ=4.30,1.6%) | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Trabuco Invitational (by invitation) | 10:04.78 | 17 | |||
| 4/21/16 | El Toro vs Dana Hills | 10:03.95 | V | PR (Δ=0.83,0.1%) LR (Δ=0.83,0.1%) |
1 | |
| 5/6/16 | South Coast League Finals (Finalists only) | 9:47.20 | V | PR (Δ=16.75,2.8%) SR LR (Δ=16.75,2.8%) |
10 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/16 | Arcadia Invitational ( meet minimum standard | 18:19.23 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/16 | Arcadia Invitational ( meet minimum standard | 10:44.77 |