Career Report for Ethan Lau

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ethan Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 17:05 5:42 9/3/16 Great Cow Run 1
El Prado Golf Course 3 17:59 6:00 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 20:04 6:41 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 17:16 5:45 10/5/16 South Coast Lge Cluster 8
Irvine Regional Pk Finals 3 17:02 5:41 11/3/16 South Coast League Finals 4
Laguna Hills HS 3 18:33 6:11 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 17:21 5:55 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 17:38 5:53 9/19/15 Woodbridge XC Classic 2
Silverlakes Sports Park 3 17:25 5:48 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 17:57 5:47 10/8/16 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Ethan Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:08 1/1 61
So 7 6:09 5/5 34
Jr 7 6:01 5/6 25
Sr 7 5:47 5/5 18
El Toro Career 27 6:14 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 27/73 17:02 5:41 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 41/224 17:21 5:55 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 31/152 17:22 5:47 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 92/401 17:57 5:47 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 24/74 17:16 5:45 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 43/154 17:25 5:48
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 20/262 17:05 5:42
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 JV 46/66 18:06 6:02 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 48/239 17:46 6:04 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 57/209 17:56 5:59 You ROCK! (LY)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 140/326 19:19 6:14
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 JV 25/60 17:51 5:57 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 72/240 17:38 5:53 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 60/333 17:59 6:00
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 So 30/70 18:49 6:16 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 86/183 18:53 6:27 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 So 49/181 18:16 6:05 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 108/199 18:52 6:05
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 So 23/61 18:25 6:08 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 88/334 17:39 5:53
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 54/207 18:33 6:11 You ROCK! (LY, LR, PR)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 79/112 21:34 7:11
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 94/143 21:54 7:28
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 121/229 19:57 6:39 You ROCK! (LR, PR)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 65/109 21:30 7:10
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 232/370 20:04 6:41
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 159/216 22:54 7:38

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/8/17 El Toro vs. Trabuco Hills 57.54
4/26/17 El Toro vs. Capo Valley 56.82 PR (Δ=0.72), LR (Δ=0.72)

800m

Date Meet Result Record Notes
2/20/16 El Toro All Comers 2:15.17 20
3/24/16 El Toro vs Aliso Niguel 2:14.42 PR (Δ=0.75), LR (Δ=0.75) 14
2/11/17 El Toro All Comers 2:20.96
3/3/17 Friday Night Lights 2:11.68 PR (Δ=2.74), LR (Δ=9.28)
3/30/17 El Toro vs. San Juan Hills 2:09.25 PR (Δ=2.43), LR (Δ=2.43), LY (Δ=5.17) 6
4/8/17 Irvine Distance Carnival (by invitation only 2:08.39 PR (Δ=0.86), LR (Δ=0.86)
5/2/17 Sea View League Prelims (qualifying meet) 2:06.79 PR (Δ=1.60), LR (Δ=1.60)
5/20/17 ET Distnace PR Mania 2:16.33

1600m

Date Meet Result Record Notes
2/28/15 Laguna Beach Distance Carnival 5:12.67 36
3/26/16 Adidas Meet of Champions (distance only by in 4:50.57 PR (Δ=22.10), LR (Δ=22.10) 164
4/6/16 El Toro vs Trabuco Hills 5:14.92 22
4/9/16 Irvine Distance Carnival (distance only by in 5:04.94 LR (Δ=9.98) 110
4/14/16 El Toro vs Mission Viejo 4:56.83 LR (Δ=8.11) 14
3/25/17 Adidas Meet of Champions (by invitation only 5:06.77
4/4/17 El Toro vs. Laguna Hills 5:05.10 LR (Δ=1.67)

3200m

Date Meet Result Record Notes
3/5/15 Santa Margarita Dual 11:11.11 8
5/6/16 South Coast League Finals (Finalists only) 10:52.84 PR (Δ=18.27), LR (Δ=18.27) 28