Career Report for Khai Nguyen

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Khai Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 16:56 5:39 9/3/16 Great Cow Run 1
El Prado Golf Course 3 17:20 5:47 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 21:31 7:10 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 16:35 5:32 10/15/16 Orange County Champ 8
Irvine Regional Pk Finals 3 16:00 5:20 11/3/16 South Coast League Finals 4
Laguna Hills HS 3 18:38 6:13 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 16:41 5:42 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 16:54 5:38 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 3 16:34 5:31 11/11/16 Southern Section Prelims 1
Silverlakes Sports Park 3 16:33 5:31 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 17:13 5:33 10/8/16 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Khai Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:04 1/1 67
So 7 6:04 4/4 31
Jr 7 5:41 6/6 14
Sr 8 5:33 5/5 11
El Toro Career 27 6:00 16/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 76/142 16:34 5:31
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 2/73 16:00 5:20 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 7/224 16:41 5:42 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 9/152 16:35 5:32 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 29/401 17:13 5:33 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 14/74 16:52 5:37 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 10/154 16:33 5:31
9/3/16 Great Cow Run Cerritos Regional Park 3 V 184/284 16:56 5:39
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 JV 17/66 16:33 5:31 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 82/152 17:00 5:48 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 18/209 16:53 5:38 You ROCK! (LY)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 25/326 17:50 5:45 You ROCK! (LY, LR, PR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 JV 11/60 16:52 5:37 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 24/240 16:54 5:38 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 29/333 17:20 5:47
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 So 19/70 18:08 6:03 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 44/183 18:03 6:10
10/18/14 Orange County Champ Irvine Regional Park 3 So 33/181 17:55 5:58 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 109/199 18:53 6:05
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 So 15/61 18:14 6:05 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 105/334 17:49 5:56
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 58/207 18:38 6:13 You ROCK! (LY, LR, PR)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 60/112 20:15 6:45
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 137/229 20:16 6:45 You ROCK! (LR, PR)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 55/109 20:53 6:58
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 308/370 21:31 7:10
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 167/216 23:00 7:40

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/20/16 El Toro All Comers 2:16.93 29

1600m

Date Meet Result Record Notes
2/28/15 Laguna Beach Distance Carnival 5:12.87 37
3/4/16 Friday night lights (by invitationa only) 4:46.62 PR (Δ=26.25), LR (Δ=26.25), LY (Δ=26.25) 11
3/26/16 Adidas Meet of Champions (distance only by in 4:46.26 PR (Δ=0.36), LR (Δ=0.36) 133
4/21/16 El Toro vs Dana Hills 4:49.31 8
4/14/16 El Toro vs Mission Viejo 4:52.33 12
2/11/17 El Toro All Comers 4:56.81
3/8/17 El Toro vs. Trabuco Hills 5:04.06
4/4/17 El Toro vs. Laguna Hills 5:08.50
4/26/17 El Toro vs. Capo Valley 4:52.58 LR (Δ=15.92)
5/2/17 Sea View League Prelims (qualifying meet) 4:55.22

3200m