Career Report for Khai Nguyen

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Khai Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 16:56 5:39 9/3/16 Great Cow Run 1
El Prado Golf Course 3 17:20 5:47 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 21:31 7:10 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 16:35 5:32 10/15/16 Orange County Champ 8
Irvine Regional Pk Finals 3 16:00 5:20 11/3/16 South Coast League Finals 4
Laguna Hills HS 3 18:38 6:13 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 16:41 5:42 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 16:54 5:38 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 3 16:34 5:31 11/11/16 Southern Section Prelims 1
Silverlakes Sports Park 3 16:33 5:31 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 17:13 5:33 10/8/16 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:00 5:20 11/3/16 South Coast League Finals Irvine Regional Pk Finals 21
3.1 17:13 5:33 10/8/16 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Khai Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:04 1/1 67 -0.48
So 7 6:04 4/4 31 0.65
Jr 7 5:41 6/6 14 1.03
Sr 8 5:33 5/5 11 1.18
El Toro Career 27 6:00 16/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 76/142 0.37 16:34 5:31
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 2/73 1.07 16:00 5:20 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 7/224 1.18 16:41 5:42 You ROCK! (LY, LR, PR, SBP)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 9/152 1.07 16:35 5:32 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 29/401 0.64 17:13 5:33 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 14/74 0.83 16:52 5:37 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 10/154 0.80 16:33 5:31
9/3/16 Great Cow Run Cerritos Regional Park 3 V 184/284 0.84 16:56 5:39
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 JV 17/66 0.78 16:33 5:31 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 82/152 1.01 17:00 5:48 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 18/209 1.03 16:53 5:38 You ROCK! (LY, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 25/326 0.54 17:50 5:45 You ROCK! (LY, LR, PR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 JV 11/60 0.92 16:52 5:37 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 24/240 0.81 16:54 5:38 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 29/333 0.87 17:20 5:47
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 So 19/70 0.33 18:08 6:03 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 44/183 0.49 18:03 6:10
10/18/14 Orange County Champ Irvine Regional Park 3 So 33/181 0.57 17:55 5:58 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 109/199 -0.12 18:53 6:05
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 So 15/61 0.43 18:14 6:05 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 105/334 0.32 17:49 5:56
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 58/207 0.65 18:38 6:13 You ROCK! (LY, LR, PR, SBP)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 60/112 -0.56 20:15 6:45
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 137/229 -0.48 20:16 6:45 You ROCK! (LR, PR, SBP)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 55/109 -0.63 20:53 6:58
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 308/370 -1.25 21:31 7:10
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 167/216 -0.98 23:00 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015So-5:12.8710:51.41
2016Jr2:16.93 PR4:46.26 PR10:08.45 PR
2017Sr-4:52.5810:26.87

By Event


800m

Date Meet Result Div Record Place
2/20/16 El Toro All Comers 2:16.93 SR 29

1600m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 5:12.87 F/S SR 37
3/4/16 Friday night lights (by invitationa only) 4:46.62 V PR (Δ=26.25,8.4%)
LR (Δ=26.25,8.4%)
LY (Δ=26.25,8.4%)
11
3/26/16 Adidas Meet of Champions (distance only by in 4:46.26 V PR (Δ=0.36,0.1%)
SR (Δ=26.61,8.5%)
LR (Δ=0.36,0.1%)
133
4/21/16 El Toro vs Dana Hills 4:49.31 V 8
4/14/16 El Toro vs Mission Viejo 4:52.33 V 12
2/10/17 El Toro All Comers 4:56.81 V
3/7/17 El Toro vs. Trabuco Hills 5:04.06 V
4/12/17 El Toro vs. Laguna Hills 5:08.50 V
4/25/17 El Toro vs. Capo Valley 4:52.58 V SR (Δ=-6.32,-2.2%)
LR (Δ=15.92,5.2%)
5/1/17 Sea View League Prelims (qualifying meet) 4:55.22 V

3200m

Date Meet Result Div Record Place
3/5/15 Santa Margarita Dual 10:51.41 V SR 4
3/11/16 South County Classic (top 2-3 for distance) 10:08.45 V PR (Δ=42.96,6.6%)
SR (Δ=42.96,6.6%)
LR (Δ=42.96,6.6%)
13
3/24/16 El Toro vs Aliso Niguel 10:57.41 V 3
4/2/16 Trabuco Invitational (by invitation) 10:23.69 LR (Δ=33.72,5.1%) 14
4/9/16 Irvine Distance Carnival (distance only by in 10:35.06 24
5/6/16 South Coast League Finals (Finalists only) 10:19.56 V LR (Δ=15.50,2.4%) 22
5/13/16 Charger Distance PR Mania 10:15.03 LR (Δ=4.53,0.7%) 7
3/29/17 El Toro vs. San Juan Hills 10:29.93 V 10
4/7/17 Irvine Distance Carnival (by invitation only 10:26.87 V SR (Δ=-18.42,-3.0%)
LR (Δ=3.06,0.5%)
LY (Δ=8.19,1.3%)
5/4/17 Sea View League Finals (finalists only) 10:27.62 V