Career Report for Ryan Chai

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Chai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 18:15 6:05 9/3/16 Great Cow Run 1
El Prado Golf Course 3 19:13 6:24 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 11:01 5:30 8/31/17 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 17:28 5:49 10/5/16 South Coast Lge Cluster 5
Irvine Regional Pk Finals 3 16:14 5:25 11/2/17 South Coast League Finals 4
Laguna Hills HS 3 21:12 7:04 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 17:49 6:05 10/21/17 Mt. Sac Invitational 3
Orange County Great Park 3 18:51 6:17 9/19/15 Woodbridge XC Classic 2
Silverlakes Sports Park 3 16:31 5:30 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 17:56 5:47 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:01 5:30 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2
3 16:14 5:25 11/2/17 South Coast League Finals Irvine Regional Pk Finals 16
3.1 17:56 5:47 10/7/17 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Ryan Chai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:58 1/1 51 -0.13
So 6 6:23 4/4 31 0.38
Jr 6 5:54 3/4 22 0.63
Sr 6 5:42 5/5 16 0.92
El Toro Career 24 6:15 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 JV 13/71 0.81 16:14 5:25 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 86/298 0.37 17:49 6:05 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 52/268 0.29 17:56 5:47 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 83/181 0.81 16:31 5:30 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 JV 8/19 0.92 11:01 5:30 You ROCK! (LR, PR, SBP)
7/20/17 ET Time Trial El Toro HS 2 11:45 5:53
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 33/73 0.52 17:24 5:48 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 46/152 0.58 17:45 5:55
10/8/16 Clovis Invitational Woodward Park 3.1 JV 194/401 -0.12 18:52 6:05 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 29/74 0.60 17:28 5:49 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 36/222 0.63 17:11 5:44 You ROCK! (SBP)
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 74/262 0.41 18:15 6:05
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 So 22/57 0.38 17:25 5:48 You ROCK! (LY, LR, PG, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 171/239 -0.09 19:31 6:40 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 247/326 -1.04 21:20 6:53
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 So 34/60 0.15 18:50 6:17 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 190/380 0.10 18:51 6:17 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 129/296 0.17 19:13 6:24
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 Fr 37/90 -0.22 19:29 6:30
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 102/126 -1.51 22:25 7:39
10/18/14 Orange County Champ Irvine Regional Park 3 Fr 139/246 -0.35 20:18 6:46 You ROCK! (LR, PR)
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 So 53/61 -1.24 22:26 7:29
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 161/368 -0.13 19:01 6:20 You ROCK! (SBP)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 94/172 -0.26 21:12 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2015Fr---5:44.25-
2016So--2:16.195:08.67 PR-
2017Jr-58.24 PR2:15.08 PR-11:31.85 PR
2018Sr27.28 PR---11:47.87

By Event


200m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 27.28 SR 13

400m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 58.24 V SR
4/25/17 El Toro vs. Capo Valley 59.14 V

800m

Date Meet Result Div Record Place
2/20/16 El Toro All Comers 2:16.19 SR 26
3/4/16 Friday night lights (by invitationa only) 2:19.03 F/S 15
3/24/17 Adidas Meet of Champions (by invitation only 2:15.08 V PR (Δ=1.11,0.8%)
SR (Δ=1.11,0.8%)
LR (Δ=3.95,2.8%)
4/12/17 El Toro vs. Laguna Hills 2:22.20 V

1600m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 5:44.25 F/S SR 90
3/24/16 El Toro vs Aliso Niguel 5:08.67 F/S PR (Δ=35.58,10.3%)
SR (Δ=35.58,10.3%)
LR (Δ=35.58,10.3%)
8
4/6/16 El Toro vs Trabuco Hills 5:27.39 F/S 22

3200m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 11:31.85 F/S SR
3/7/18 El Toro vs. Trabuco 12:14.85 V 7
3/29/18 El Toro vs. San Juan Hills 11:47.87 V SR (Δ=-16.02,-2.3%)
LR (Δ=26.98,3.7%)
5
4/19/18 El Toro vs. Aliso Niguel 11:58.45 V 7