Career Report for Ashley Messineo

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Messineo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:44 5:55 9/8/17 Cool Breeze Evening Invte 1
Cerritos Regional Park 3 18:02 6:01 9/3/16 Great Cow Run 1
El Prado Golf Course 3 19:04 6:21 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 11:26 5:43 8/31/17 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 17:54 5:58 10/4/16 Sea View League Cluster 6
Irvine Regional Pk Finals 3 17:03 5:41 11/3/17 Sea View League Finals 4
Laguna Hills HS 3 21:48 7:16 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 19:36 6:41 10/24/15 Mt. Sac Invitational 2
Oak Canyon Park 3 17:53 5:58 10/14/17 Orange County Champ 1
Orange County Great Park 3 18:33 6:11 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 3 17:11 5:44 11/18/17 Southern Section Finals 4
Silverlakes Sports Park 3 16:41 5:34 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 18:08 5:51 10/7/17 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:26 5:43 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2
3 16:41 5:34 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 23
3.1 18:08 5:51 10/7/17 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Ashley Messineo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:00 1/1 9 1.29
So 7 6:23 5/5 2 1.49
Jr 9 5:59 5/6 2 1.97
Sr 10 5:48 7/7 1 1.86
El Toro Career 32 6:13 18/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 14/193 1.46 18:08 5:51 You ROCK! (LY)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 6/177 1.74 17:11 5:44 You ROCK! (LY, LR, PR)
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 1/144 1.83 17:14 5:45 You ROCK! (LY, LR, PR)
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 V 2/32 1.86 17:03 5:41 You ROCK! (LY, LR, PR, SBP)
10/14/17 Orange County Champ Oak Canyon Park 3 V 4/111 1.81 17:53 5:58
10/7/17 Clovis Invitational Woodward Park 3.1 V 20/179 1.44 18:08 5:51 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 18/162 1.64 16:41 5:34 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 6/188 1.76 17:44 5:55
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 V 1/16 1.47 11:26 5:43 You ROCK! (LR, PR)
7/20/17 ET Time Trial El Toro HS 2 12:12 6:06
11/26/16 CA State Finals Woodward Park 3.1 V 51/199 0.88 18:47 6:03
11/19/16 Southern Section Finals Riverside City XC Course 3 V 14/176 1.40 17:34 5:51 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 4/140 1.49 18:11 6:04
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 V 5/34 1.55 18:03 6:01 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 V 19/110 1.62 18:03 6:01 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 V 5/212 1.34 18:41 6:02 You ROCK! (LY, LR, PR)
10/4/16 Sea View League Cluster Irvine Regional Park 3 V 2/35 1.97 17:54 5:58 You ROCK! (LY, LR, PR, SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/158 1.41 17:36 5:52
9/3/16 Great Cow Run Cerritos Regional Park 3 V 7/232 1.61 18:02 6:01
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 V 13/35 1.49 18:36 6:12 You ROCK! (LY, LR, PG, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 11/109 1.37 19:36 6:41 You ROCK! (LY, LR, PG, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 V 9/147 1.40 18:54 6:18 You ROCK! (LY, LR, PG, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 41/207 0.81 20:31 6:37
10/7/15 Sea View League Cluster Irvine Regional Park 3 V 6/35 1.42 19:00 6:20 You ROCK! (LY, LR, PG, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 11/139 1.22 18:33 6:11 You ROCK! (LY, LR, PG, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 5/146 1.38 19:04 6:21 You ROCK! (PG)
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 Fr 2/104 1.26 20:14 6:45
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 65/115 0.49 21:51 7:27
10/18/14 Orange County Champ Irvine Regional Park 3 F/S 12/358 1.02 20:15 6:45 You ROCK! (LR, PR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 Fr 3/99 1.29 20:41 6:54 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 31/219 0.57 20:36 6:52
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 18/176 0.93 21:48 7:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2015Fr-5:50.35--
2016So2:24.275:06.70-10:59.37 PR
2017Jr2:15.91 PR4:56.014:59.14 PR10:59.62
2018Sr2:18.404:51.89 PR5:00.9211:02.17

By Event


800m

Date Meet Result Div Record Place
2/20/16 El Toro All Comers 2:24.27 SR 3
3/24/16 El Toro vs Aliso Niguel 2:27.14 V 1
4/6/16 El Toro vs Trabuco Hills 2:25.25 V LR (Δ=1.89,1.3%) 3
3/7/17 El Toro vs. Trabuco Hills 2:22.54 V PR (Δ=1.73,1.2%)
LR (Δ=2.71,1.9%)
3/29/17 El Toro vs. San Juan Hills 2:20.99 V PR (Δ=1.55,1.1%)
LR (Δ=1.55,1.1%)
LY (Δ=6.15,4.2%)
4/12/17 El Toro vs. Laguna Hills 2:20.20 V PR (Δ=0.79,0.6%)
LR (Δ=0.79,0.6%)
LY (Δ=5.05,3.5%)
4/19/17 El Toro vs. Aliso Niguel 2:24.02 V
4/25/17 El Toro vs. Capo Valley 2:15.91 V PR (Δ=4.29,3.1%)
SR (Δ=8.36,5.8%)
LR (Δ=8.11,5.6%)
3/29/18 El Toro vs. San Juan Hills 2:18.40 V SR (Δ=-2.49,-1.8%)
LY (Δ=1.80,1.3%)
1
4/25/18 El Toro vs. Capo Valley 2:19.04 V 1
5/1/18 Sea View League Prelims 2:22.72 V 2
5/4/18 Sea View League Finals 2:20.18 V LR (Δ=2.54,1.8%) 3

1600m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 5:58.26 F/S 11
3/5/15 Santa Margarita Dual 5:50.35 JV PR (Δ=7.91,2.2%)
SR
LR (Δ=7.91,2.2%)
1
3/4/16 Friday night lights (by invitationa only) 5:18.81 V PR (Δ=31.54,9.0%)
LR (Δ=31.54,9.0%)
LY (Δ=31.54,9.0%)
3
3/11/16 South County Classic (top 2-3 for distance) 5:18.83 V 5
3/26/16 Adidas Meet of Champions (distance only by in 5:12.34 V PR (Δ=6.47,2.0%)
LR (Δ=6.49,2.0%)
19
4/6/16 El Toro vs Trabuco Hills 5:20.72 V 2
4/21/16 El Toro vs Dana Hills 5:13.72 V LR (Δ=7.00,2.2%) 3
5/3/16 South Coast League prelims (Qualifying meet) 5:12.50 V LR (Δ=1.22,0.4%) 7
5/6/16 South Coast League Finals (Finalists only) 5:06.70 V PR (Δ=5.64,1.8%)
SR (Δ=43.65,12.5%)
LR (Δ=5.80,1.9%)
5
3/2/17 Friday Night Lights 5:09.70 V LY (Δ=9.11,2.9%)
3/24/17 Adidas Meet of Champions (by invitation only 4:59.11 V PR (Δ=7.59,2.5%)
LR (Δ=10.59,3.4%)
LY (Δ=13.23,4.2%)
3/29/17 El Toro vs. San Juan Hills 5:16.03 V
4/19/17 El Toro vs. Aliso Niguel 5:12.79 V LR (Δ=3.24,1.0%)
LY (Δ=0.93,0.3%)
5/1/17 Sea View League Prelims (qualifying meet) 5:08.83 V LR (Δ=3.96,1.3%)
5/4/17 Sea View League Finals (finalists only) 4:56.01 V PR (Δ=3.10,1.0%)
SR (Δ=10.69,3.5%)
LR (Δ=12.82,4.2%)
LY (Δ=10.69,3.5%)
5/12/17 CIF Southern Section D1 Prelims (finals based 4:57.88 V
5/19/17 CIF Southern Section D1 Finals (based on CIF 5:00.31 V
5/25/17 CIF Southern Section Masters (based on CIF) 4:58.46 V LR (Δ=1.85,0.6%)
2/10/18 El Toro All Comers 5:19.97 1
3/9/18 South County Classic 5:01.18 V LR (Δ=18.79,5.9%)
LY (Δ=8.52,2.8%)
1
4/25/18 El Toro vs. Capo Valley 4:58.77 V LR (Δ=2.41,0.8%)
LY (Δ=14.02,4.5%)
2
5/1/18 Sea View League Prelims 5:05.91 V 2
5/4/18 Sea View League Finals 5:04.43 V LR (Δ=1.48,0.5%) 2
5/12/18 CIF Southern Section D1 Prelims 5:00.72 V LR (Δ=3.71,1.2%) 9
5/19/18 CIF Southern Section D1 Finals 4:51.89 V PR (Δ=4.12,1.4%)
SR (Δ=4.12,1.4%)
LR (Δ=8.83,2.9%)
LY (Δ=5.99,2.0%)
7
5/25/18 CIF Southern Section Masters 4:52.32 V LY (Δ=6.14,2.1%) 11

1 mile

Date Meet Result Div Record Place
4/7/17 Arcadia Invitational (minimum standard) 4:59.14 V SR
3/24/18 Meet of Champions 5:00.92 V SR (Δ=-1.78,-0.6%) 6

3200m

Date Meet Result Div Record Place
4/21/16 El Toro vs Dana Hills 11:23.00 V 2
4/23/16 Orange County Championships (miimum standard 11:18.03 F/S PR (Δ=4.97,0.7%)
LR (Δ=4.97,0.7%)
2
5/6/16 South Coast League Finals (Finalists only) 11:21.98 V 5
5/13/16 Charger Distance PR Mania 10:59.37 PR (Δ=18.66,2.8%)
SR
LR (Δ=22.61,3.3%)
2
5/4/17 Sea View League Finals (finalists only) 10:59.62 V SR (Δ=-0.25,-0.0%)
LY (Δ=22.36,3.3%)
3/29/18 El Toro vs. San Juan Hills 12:14.28 V 2
4/6/18 Arcadia Invitational 11:02.17 SR (Δ=-2.55,-0.4%)
LR (Δ=1:12.11,9.8%)
16

4x800m

Date Meet Result Div Record Place
4/21/18 Mt. Sac Invitational 9:32.22 1

4x1600m

Date Meet Result Div Record Place
4/7/17 Arcadia Invitational (minimum standard) 20:56.04 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/9/17 South County Classic 12:24.85 V