Career Report for Mark Malone

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mark Malone's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:11 7:42 8/27/15 Castro Valley Scrimmage 1
Heather Farm Park 2 11:38 5:49 8/20/16 DLS Alumni Race 3
Hidden Valley Park 2 12:52 6:26 9/12/15 Ed Sias Invitational 1
Newhall Park 2 12:53 6:27 9/19/15 De La Salle Invitational 1
Newhall Park 3 21:58 7:19 10/14/15 EBAL Center Meet #1 1
Oak Hill Park 2 14:51 7:26 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 18:41 6:20 10/3/15 Scott Bauhs Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 8/20/16 DLS Alumni Race Heather Farm Park 6
3 21:58 7:19 10/14/15 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Mark Malone.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:46 0/2 27 0.67
Jr 1 5:49 1/1 24
De La Salle Career 10 6:41 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/20/16 DLS Alumni Race Heather Farm Park 2 11:38 5:49 You ROCK! (LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 41/141 0.14 19:11 6:30
10/28/15 Beat A Boy Classic Heather Farm Park 2 12:47 6:24
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 60/128 -0.15 21:58 7:19
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 45/135 0.52 18:41 6:20
9/19/15 De La Salle Invitational Newhall Park 2 F/S 14/205 0.67 12:53 6:27 You ROCK! (PG, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 75/174 0.35 12:52 6:26 You ROCK! (PG)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 87/200 0.19 14:51 7:26
9/5/15 DLS Alumni Race Heather Farm Park 2 12:43 6:22 You ROCK! (PG)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 16:11 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m
2015 OutdoorFr12.31 PR25.47 PR--
2016 OutdoorSo--55.94 PR-
2017 OutdoorJr---2:11.26 PR

By Event


100m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 13.55 F/S
3/26/15 SRV/Foothill 13.51 V PR (Δ=0.04,0.3%)
LR (Δ=0.04,0.3%)
50
4/25/15 NorCal Frosh/Soph Championship 12.31 F/S PR (Δ=1.20,8.9%)
SR
LR (Δ=1.20,8.9%)
29
5/7/15 California 13.25 JV

200m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 27.47 F/S
3/26/15 SRV/Foothill 27.81 V 44
4/25/15 NorCal Frosh/Soph Championship 25.62 F/S PR (Δ=1.85,6.7%)
LR (Δ=2.19,7.9%)
41
5/7/15 California 25.47 JV PR (Δ=0.15,0.6%)
SR
LR (Δ=0.15,0.6%)

400m

Date Meet Result Div Record Place
3/17/16 Monte Vista 55.94c SR

800m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 2:16.89 69
3/11/17 EBAL Center Meet 2:12.31 V PR (Δ=4.58,3.3%)
LR (Δ=4.58,3.3%)
22
3/18/17 Dublin Distance Fiesta 2:11.26 V PR (Δ=1.05,0.8%)
SR
LR (Δ=1.05,0.8%)
130
3/23/17 Monte Vista 2:13.91 V 11
4/19/17 Dougherty Valley 2:12.45 V LR (Δ=1.46,1.1%) 7
5/6/17 EBAL Trials 2:15.93 V 41

4x800m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 9:45.92 V 8
3/25/17 Bay Area Relays 8:39.47 V LR (Δ=5.08,1.0%)
LY (Δ=4.39,0.8%)
7