Career Report for Dirk Tolson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dirk Tolson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 15:26 7:21 8/31/16 Castro Valley Scrimmage 1
Heather Farm Park 2 12:54 6:27 10/26/16 Beat A Boy Classic 2
Hidden Valley Park 2 13:22 6:41 9/10/16 Ed Sias Invitational 1
Newhall Park 2 13:56 6:58 9/17/16 De La Salle Invitational 1
Newhall Park 3 21:08 7:03 10/12/16 EBAL Center Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:54 6:27 10/26/16 Beat A Boy Classic Heather Farm Park 4
3 21:08 7:03 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Dirk Tolson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 6:54 1/1 40 0.22
De La Salle Career 6 6:54 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/16 Beat A Boy Classic Heather Farm Park 2 12:54 6:27 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 82/118 -0.35 21:08 7:03
9/17/16 De La Salle Invitational Newhall Park 2 JV 88/168 0.11 13:56 6:58
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 49/193 0.22 13:22 6:41 You ROCK! (SBP)
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 JV 15:26 7:21
8/20/16 DLS Alumni Race Heather Farm Park 2 13:41 6:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2015 OutdoorFr12.5026.94-
2016 OutdoorSo13.0327.111:00.98
2017 OutdoorJr12.44 PR25.49 PR59.70 PR

By Event


100m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 13.14 F/S
3/19/15 Granada 12.50 F/S PR (Δ=0.64,4.9%)
SR
LR (Δ=0.64,4.9%)
3/26/15 SRV/Foothill 13.15 V 40
4/14/16 San Ramon Valley 13.03 JV SR (Δ=-0.53,-4.2%)
LR (Δ=0.12,0.9%)
3/4/17 Dan Gabor Invitational 12.83 LR (Δ=0.20,1.5%) 173
3/23/17 Monte Vista 12.84 V 7
4/15/17 Serra Top 7 12.44 V PR (Δ=0.06,0.5%)
SR (Δ=0.59,4.5%)
LR (Δ=0.40,3.1%)
LY (Δ=0.59,4.5%)
39
4/19/17 Dougherty Valley 12.62 V LY (Δ=0.41,3.1%) 19

200m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 26.94 F/S SR
3/19/15 Granada 27.27 F/S
3/26/15 SRV/Foothill 27.24 V LR (Δ=0.03,0.1%) 42
4/14/16 San Ramon Valley 27.57 JV
4/28/16 California 27.11 JV SR (Δ=-0.17,-0.6%)
LR (Δ=0.46,1.7%)
3/18/17 Eddie Hart Invitational 26.18 V PR (Δ=0.76,2.8%)
LR (Δ=0.93,3.4%)
22
3/23/17 Monte Vista 26.18 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
8
4/15/17 Serra Top 7 25.67 V PR (Δ=0.51,1.9%)
LR (Δ=0.51,1.9%)
LY (Δ=1.90,6.9%)
37
4/19/17 Dougherty Valley 25.49 V PR (Δ=0.18,0.7%)
SR (Δ=1.62,6.0%)
LR (Δ=0.18,0.7%)
LY (Δ=2.08,7.5%)
14

400m

Date Meet Result Div Record Place
4/28/16 California 1:00.98 JV SR
3/4/17 Dan Gabor Invitational 59.70 PR (Δ=1.28,2.1%)
SR (Δ=1.28,2.1%)
LR (Δ=1.28,2.1%)
136
3/18/17 Eddie Hart Invitational 1:00.45 V 26