Career Report for Dirk Tolson
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dirk Tolson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 15:25.6 | 7:21 | 264 | 8/31/16 | Castro Valley Scrimmage | 1 |
Heather Farm Park | 2 | 12:54 | 6:27 | 359 | 10/26/16 | Beat A Boy Classic | 2 |
Hidden Valley Park | 2 | 13:22.1 | 6:41 | 228 | 9/10/16 | Ed Sias Invitational | 1 |
Newhall Park | 2 | 13:56.4 | 6:58 | 325 | 9/17/16 | De La Salle Invitational | 1 |
Newhall Park | 3 | 21:08.42 | 7:03 | 173 | 10/12/16 | EBAL Center Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:54 | 6:27 | 10/26/16 | Beat A Boy Classic | Heather Farm Park | 4 |
3 | 21:08.42 | 7:03 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Dirk Tolson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 6 | 6:54 | 1/1 | 40 | 0.22 |
De La Salle Career | 6 | 6:54 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/26/16 | Beat A Boy Classic | Heather Farm Park | 2 | 12:54 | 6:27 | You ROCK! (LR, PR, DPR) | |||
10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 82/118 | -0.35 | 21:08.42 | 7:03 | |
9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 88/168 | 0.11 | 13:56.4 | 6:58 | |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 49/193 | 0.22 | 13:22.1 | 6:41 | You ROCK! (SBP, DPR) |
8/31/16 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 15:25.6 | 7:21 | |||
8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 13:41 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m |
---|---|---|---|---|---|
2015 Outdoor | Fr | 12.50 | 26.94 | - | |
2016 Outdoor | So | 13.03 | 27.11 | 1:00.98 | |
2017 Outdoor | Jr | 12.44 PR | 25.49 PR | 59.70 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/15 | Livermore/Monte Vista | 13.14 | F/S | |||
3/19/15 | Granada | 12.50 | F/S | PR (Δ=0.64,4.9%) SR LR (Δ=0.64,4.9%) |
||
3/26/15 | SRV/Foothill | 13.15 | V | 40 | ||
4/14/16 | San Ramon Valley | 13.03 | JV | SR (Δ=-0.53,-4.2%) LR (Δ=0.12,0.9%) |
||
3/4/17 | Dan Gabor Invitational | 12.83 | LR (Δ=0.20,1.5%) | 173 | ||
3/23/17 | Monte Vista | 12.84 | V | 7 | ||
4/15/17 | Serra Top 7 | 12.44 | V | PR (Δ=0.06,0.5%) SR (Δ=0.59,4.5%) LR (Δ=0.40,3.1%) LY (Δ=0.59,4.5%) |
39 | |
4/19/17 | Dougherty Valley | 12.62 | V | LY (Δ=0.41,3.1%) | 19 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/15 | Livermore/Monte Vista | 26.94 | F/S | SR | ||
3/19/15 | Granada | 27.27 | F/S | |||
3/26/15 | SRV/Foothill | 27.24 | V | LR (Δ=0.03,0.1%) | 42 | |
4/14/16 | San Ramon Valley | 27.57 | JV | |||
4/28/16 | California | 27.11 | JV | SR (Δ=-0.17,-0.6%) LR (Δ=0.46,1.7%) |
||
3/18/17 | Eddie Hart Invitational | 26.18 | V | PR (Δ=0.76,2.8%) LR (Δ=0.93,3.4%) |
22 | |
3/23/17 | Monte Vista | 26.18 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 | |
4/15/17 | Serra Top 7 | 25.67 | V | PR (Δ=0.51,1.9%) LR (Δ=0.51,1.9%) LY (Δ=1.90,6.9%) |
37 | |
4/19/17 | Dougherty Valley | 25.49 | V | PR (Δ=0.18,0.7%) SR (Δ=1.62,6.0%) LR (Δ=0.18,0.7%) LY (Δ=2.08,7.5%) |
14 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/16 | California | 1:00.98 | JV | SR | ||
3/4/17 | Dan Gabor Invitational | 59.70 | PR (Δ=1.28,2.1%) SR (Δ=1.28,2.1%) LR (Δ=1.28,2.1%) |
136 | ||
3/18/17 | Eddie Hart Invitational | 1:00.45 | V | 26 |