Career Report for Laura De Crescenzo

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura De Crescenzo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:35 7:48 9/30/09 DFAL Tri Meet #1 5
Miramonte HS 1.9 14:57 7:52 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 15:21 7:41 9/19/09 De La Salle Invitational 1
Shell Ridge Open Space 2 15:38 7:49 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 16:47 8:00 10/16/09 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:21 7:41 9/19/09 De La Salle Invitational Newhall Park 7

Career Summary

Below is a summary of each season run by Laura De Crescenzo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:58 2/3 25 0.53
So 1 8:30 1/1 29
Campolindo Career 9 8:02 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 17:00 8:30 You ROCK! (LY)
11/7/09 DFAL Championships Hidden Valley Park 2 JV 20/50 0.36 15:48 7:54
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 F/S 15:38 7:49
10/16/09 Roughrider Invitational Woodward Park 2.1 JV 15/46 0.40 16:47 8:00
10/14/09 DFAL Tri Meet #2 Miramonte HS 1.9 FS 14:57 7:52 You ROCK! (PG)
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 JV 15:35 7:48 You ROCK! (LR, PR)
9/19/09 De La Salle Invitational Newhall Park 2 JV 63/165 0.53 15:21 7:41 You ROCK! (PG, SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 96/169 -0.07 16:27 8:14 You ROCK! (LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 17:02 8:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800mShot Put - 4kgDiscus - 1kgHigh JumpLong Jump
2012Jr14.61 PR-2:51.20 PR27'11.579'84'6 PR12'11 PR
2013Sr14.901:16.55 PR2:58.2729'1 PR107'5 PR4'6-

By Event


100m

Date Meet Result Div Record Place
5/9/12 DFAL Varsity Trials 14.61 V SR 21
3/9/13 Dan Gabor Sprint Festival 14.90 V SR (Δ=-0.29,-2.0%) 107

400m

Date Meet Result Div Record Place
3/9/13 Dan Gabor Sprint Festival 1:16.55 V SR 131

800m

Date Meet Result Div Record Place
3/9/12 Dan Gabor Distance Festival 2:51.20 V SR 127
3/17/12 Dublin Distance Fiesta 3:03.14 V 13
3/8/13 Dan Gabor Distance Festival 2:58.27 V SR (Δ=-7.07,-4.1%)
LR (Δ=4.87,2.7%)
141

Shot Put - 4kg

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 24'6 V
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 23'9 V 6
4/18/12 DFAL Meet vs. Acalanes, Dublin 27'7.5 V PR (Δ=3'1.5,12.8%)
LR (Δ=3'10.5,16.3%)
5
5/9/12 DFAL Varsity Trials 27'11.5 V PR (Δ=0'4,1.2%)
SR
LR (Δ=0'4,1.2%)
8
3/9/13 Dan Gabor Sprint Festival 24'3 V 20
3/13/13 DFAL Meet vs. Dublin, Miramonte 25'1 V LR (Δ=0'10,3.4%) 5
3/27/13 DFAL Meet vs. Acalanes 28'0.5 V PR (Δ=0'1,0.3%)
LR (Δ=2'11.5,11.8%)
LY (Δ=3'6.5,14.5%)
3
5/18/13 NCS Tri-Valley Championships 29'1 V PR (Δ=1'0.5,3.7%)
SR (Δ=1'1.5,4.0%)
LR (Δ=1'0.5,3.7%)
15

Discus - 1kg

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 79'8 V SR 4
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 76'2 V 6
4/18/12 DFAL Meet vs. Acalanes, Dublin 78'7 V LR (Δ=2'5,3.2%) 4
3/9/13 Dan Gabor Sprint Festival 57'11 V 24
3/13/13 DFAL Meet vs. Dublin, Miramonte 89'5 V PR (Δ=9'9,12.2%)
LR (Δ=31'6,54.4%)
1
3/27/13 DFAL Meet vs. Acalanes 87'6.5 V LY (Δ=7'10.5,9.9%) 3
5/18/13 NCS Tri-Valley Championships 107'5 V PR (Δ=18'0,20.1%)
SR (Δ=27'9,34.8%)
LR (Δ=19'10.5,22.7%)
9

High Jump

Date Meet Result Div Record Place
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4'6 V SR 6
4/18/12 DFAL Meet vs. Acalanes, Dublin 4'4 V 4
5/11/12 DFAL Varsity Finals 4'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
6
3/13/13 DFAL Meet vs. Dublin, Miramonte 4'6 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
5
3/27/13 DFAL Meet vs. Acalanes 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)
3

Long Jump

Date Meet Result Div Record Place
4/27/12 Bob Warren Relays 12'11 V SR 5