Career Report for Natasha Evans

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natasha Evans's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 17:26 6:58 7 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 13:01.8 6:31 9 9/24/16 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 18:40.7 6:02 4 9/22/18 Pacific Tigers Invite 2
Frogtown 2 14:59 7:30 30 11/7/15 Sac Joaquin Subsection 1
Frogtown 3 20:03.7 6:41 13 11/3/18 Sac Joaquin Subsection 2
Frogtown Rain 3 19:20.2 6:27 7 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.91 18:32 6:22 6 10/5/16 CAL Center Meet #2 1
Granite Regional Park 3.08 20:32 6:40 15 9/14/16 CAL Center Meet #1 3
Haggin Oaks Golf Course 3.1 18:59.03 6:07 5 9/29/18 Capital Cross Challenge 2
Hidden Valley Park 2 12:39.4 6:20 6 9/8/18 Ed Sias Invitational 4
Johnson-Springview Park 3.1 19:22.84 6:15 3 10/13/18 Bella Vista Bronco Invite 1
Maidu Regional Park 2.5 14:48.11 5:55 2 8/25/18 Oakmont Invitational 2
Stanford Golf Course 3.1 20:21.5 6:34 13 10/1/16 Stanford Invitational 2
Willow Hill Reservoir 2.1 13:11.36 6:17 4 10/10/18 CAL Center Meet #1 2
Willow Hill Reservoir 3.1 19:34.91 6:19 11 10/24/18 CAL League Final 9
Woodward Park 3.1 19:35.9 6:19 13 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:39.4 6:20 9/8/18 Ed Sias Invitational Hidden Valley Park 6
3 19:20.2 6:27 11/4/17 Sac Joaquin Subsection Frogtown Rain 3
3.1 18:40.7 6:02 9/22/18 Pacific Tigers Invite Elkhorn Country Club 20

Career Summary

Below is a summary of each season run by Natasha Evans.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:58 0/1 9 1.09
So 10 6:43 5/6 13 1.62
Jr 10 6:35 5/6 8 1.33
Sr 10 6:19 8/9 3 1.67
Vista Del Lago Career 38 6:36 18/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 52/214 0.56 19:35.9 6:19 You ROCK! (LY, LR, PR)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 9/68 0.94 20:34.2 6:38
11/3/18 Sac Joaquin Subsection Frogtown 3 V 7/149 1.32 20:03.7 6:41 You ROCK! (LR, PR)
10/24/18 CAL League Final Willow Hill Reservoir 3.1 V 2/45 1.17 19:34.91 6:19 You ROCK! (LY, LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 6/107 1.30 19:22.84 6:15
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 3/58 1.33 13:11.36 6:17 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 18/203 1.34 18:59.03 6:07 You ROCK! (LY, LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 6/284 1.33 18:40.7 6:02 You ROCK! (LY, LR, PR, DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 6/113 1.54 12:39.4 6:20 You ROCK! (LY, LR, PR, DPR)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 9/160 1.67 14:48.11 5:55 You ROCK! (LY, LR, PR, SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 71/208 0.32 20:07.4 6:29 You ROCK! (LY, LR, PR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 15/73 0.99 20:17.7 6:33 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 14/134 1.26 19:20.2 6:27 You ROCK! (DPR)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 9/47 0.93 20:58 6:46
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 17/191 1.11 20:31.96 6:37 You ROCK! (LY, LR)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 8/48 0.93 20:51 6:44 You ROCK! (LR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 53/193 0.93 19:55.4 6:26
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 18/251 1.07 19:35.9 6:19 You ROCK! (DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 18/132 1.29 13:20.2 6:40 You ROCK! (LY, LR, PR)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 V 15/142 1.33 15:36 6:14 You ROCK! (SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 146/204 -0.06 20:27.8 6:36 You ROCK! (LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 20/77 0.76 21:02.1 6:47
11/5/16 Sac Joaquin Subsection Frogtown 3 V 26/147 1.02 21:22.7 7:08
10/27/16 CAL League Final Willow Hill Reservoir 3.1 V 12/54 0.96 20:22 6:34 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 22/226 1.21 20:34.2 6:38
10/5/16 CAL Center Meet #2 Granite Regional Park 2.91 V 12/58 0.97 18:32 6:22
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 102/127 0.50 20:21.5 6:34 You ROCK! (LY, LR, PR, DPR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 7/115 1.62 13:01.8 6:31 You ROCK! (SBP, DPR)
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 9/58 1.07 20:32 6:40 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 38/159 1.12 13:56.5 6:58 You ROCK! (LY, LR, PR, DPR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 9/47 0.64 14:53 7:05
11/7/15 Sac Joaquin Subsection Frogtown 2 F/S 13/129 1.09 14:59 7:30 You ROCK! (SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 142/222 0.29 21:56.3 7:05
10/6/15 CAL Center Meet #2 Granite Regional Park 3.08 V 14/54 0.74 21:05 6:51
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 120/237 0.22 21:09.1 6:49
9/16/15 CAL Center Meet #1 Granite Regional Park 3.08 V 11/59 0.77 20:47 6:45
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 18/160 1.01 14:04.4 7:02
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 7/125 0.93 17:26 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2016 OutdoorFr--5:58.63 12:28.08
2017 OutdoorSo2:48.26 -5:41.08 11:56.92
2018 OutdoorJr2:40.54 PR-5:25.41 11:18.63
2019 OutdoorSr2:41.95 5:05.49 PR5:20.36 PR11:09.20 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/17 Placer Vs. Vista 2:48.26 V SR 13
3/7/18 Vista-Placer Dual Meet 2:40.65 V PR (Δ=7.61,4.5%)
LR (Δ=7.61,4.5%)
LY (Δ=7.61,4.5%)
7
4/19/18 CAL Center Meet #2 2:40.54 V PR (Δ=0.11,0.1%)
SR (Δ=7.72,4.6%)
LR (Δ=0.11,0.1%)
10
3/9/19 Title IX Invitational 2:41.95 V SR (Δ=-1.41,-0.9%) 7

1500m

Date Meet Result Div Record Place Pts
3/9/19 Title IX Invitational 5:05.49 V SR 4

1600m

Date Meet Result Div Record Place Pts
3/2/16 Placer Vs. Vista 6:05.08 V 8
3/12/16 2nd Annual Sturgeon Invite 6:06.93 F/S 22
4/1/16 Reed Sparks Rotary Invitational 6:21.60 V 44
4/12/16 Cal Center Meet #2 5:58.76 V PR (Δ=6.32,1.7%)
LR (Δ=22.84,6.0%)
15
4/26/16 Cal Center Meet #3 5:58.63 V PR (Δ=0.13,0.0%)
SR
LR (Δ=0.13,0.0%)
9
3/8/17 Placer Vs. Vista 5:49.73 V PR (Δ=8.90,2.5%)
LR (Δ=8.90,2.5%)
LY (Δ=15.35,4.2%)
4
3/11/17 Randy Sturgeon 5:46.04 V PR (Δ=3.69,1.1%)
LR (Δ=3.69,1.1%)
LY (Δ=20.89,5.7%)
22
3/22/17 CAL Center Meet #1 5:50.09 V 10
3/24/17 Bronco Roundup Distance Carnival 5:44.66 V PR (Δ=1.38,0.4%)
LR (Δ=5.43,1.6%)
36
4/26/17 CAL Center Meet #2 5:41.08 V PR (Δ=3.58,1.0%)
SR (Δ=17.55,4.9%)
LR (Δ=3.58,1.0%)
LY (Δ=17.55,4.9%)
7
3/7/18 Vista-Placer Dual Meet 5:33.69 V PR (Δ=7.39,2.2%)
LR (Δ=7.39,2.2%)
LY (Δ=12.35,3.6%)
2
3/10/18 Randy Sturgeon Invite 5:35.23 V LY (Δ=10.81,3.1%) 13
3/17/18 Dublin Distance Fiesta 5:31.92 V PR (Δ=1.77,0.5%)
LR (Δ=3.31,1.0%)
LY (Δ=14.12,4.1%)
38
4/14/18 Bella Vista Bronco Invite 5:25.41 V PR (Δ=6.51,2.0%)
SR (Δ=15.67,4.6%)
LR (Δ=6.51,2.0%)
11
4/19/18 CAL Center Meet #2 5:33.39 V 3
3/16/19 Dublin Distance Fiesta 5:20.36 V PR (Δ=5.05,1.6%)
SR (Δ=5.05,1.6%)
LR (Δ=13.03,3.9%)
LY (Δ=11.56,3.5%)
18
4/9/19 League Meet 5:28.95 V 2
4/23/19 League Meet 5:24.25 V LR (Δ=4.70,1.4%)
LY (Δ=9.14,2.7%)
1
5/2/19 League Championship 5:24.81 V 6

3200m

Date Meet Result Div Record Place Pts
3/15/16 CAL Center Meet #1 12:42.23 V 4
4/12/16 Cal Center Meet #2 12:40.83 V PR (Δ=1.40,0.2%)
LR (Δ=1.40,0.2%)
6
4/29/16 Sheldon Distance Carnival 12:28.08 F/S PR (Δ=12.75,1.7%)
SR
LR (Δ=12.75,1.7%)
4
5/12/16 CAL Finals 12:28.62 V 7
3/18/17 Dublin Distance Fiesta 12:24.09 V PR (Δ=3.99,0.5%)
LR (Δ=4.53,0.6%)
LY (Δ=18.14,2.4%)
52
4/22/17 Bella Vista Bronco Invitational 12:15.40 V PR (Δ=8.69,1.2%)
LR (Δ=8.69,1.2%)
3
4/28/17 Sheldon Distance Carnival 12:00.33 V PR (Δ=15.07,2.0%)
LR (Δ=15.07,2.0%)
LY (Δ=27.75,3.7%)
4
5/10/17 CAL Championships 11:56.92 V PR (Δ=3.41,0.5%)
SR (Δ=31.16,4.2%)
LR (Δ=3.41,0.5%)
LY (Δ=31.70,4.2%)
9
3/15/18 CAL Center Meet #1 11:50.65 V PR (Δ=6.27,0.9%)
LR (Δ=6.27,0.9%)
LY (Δ=33.44,4.5%)
2
4/7/18 Eagle Invite & Team Decathlon 11:58.15 V 1
4/28/18 Sacramento Meet of Champs 11:34.85 V PR (Δ=15.80,2.2%)
LR (Δ=23.30,3.2%)
LY (Δ=25.48,3.5%)
6
5/10/18 CAL League Champs 11:38.57 V LY (Δ=18.35,2.6%) 2
5/16/18 Sac Joaquin Section D11-111 Prelims 11:18.63 PR (Δ=16.22,2.3%)
SR (Δ=38.29,5.3%)
LR (Δ=19.94,2.9%)
LY (Δ=38.29,5.3%)
3
5/18/18 Sac Joaquin Section D11-111 Finals 11:18.63 PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/25/18 Sac Joaquin Section Masters Finals 11:23.30 V 14
3/23/19 Ron Ruptier Invitational 11:16.65 V PR (Δ=1.98,0.3%)
LR (Δ=6.65,1.0%)
2
4/9/19 League Meet 12:12.25 V 3
4/20/19 Sacramento Meet of Champions 11:14.45 V PR (Δ=2.20,0.3%)
LR (Δ=57.80,7.9%)
11
5/2/19 League Championship 11:36.95 V 1
5/9/19 SJ Section D3 Finals 11:09.20 V PR (Δ=5.25,0.8%)
SR (Δ=9.43,1.4%)
LR (Δ=27.75,4.0%)
LY (Δ=29.37,4.2%)
6