Career Report for Sasha Ramos
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sasha Ramos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 3.1 | 29:57 | 9:40 | 55 | 9/24/14 | TCAL Center Meet #2 | 1 |
| Elkhorn Country Club | 2 | 18:30 | 9:15 | 105 | 9/27/14 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 21:54.95 | 10:57 | 194 | 8/27/14 | Frogtown Scrimmage | 1 |
| Frogtown | 3 | 29:16 | 9:45 | 104 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Lodi Lake | 3.1 | 26:26 | 8:32 | 76 | 10/22/14 | TCAL Championship Meet | 1 |
| Oak Grove Park | 3 | 28:39 | 9:33 | 70 | 9/10/14 | TCAL Center Meet #1 | 1 |
| Willow Hill Reservoir | 2.1 | 18:31.85 | 8:49 | 152 | 10/18/14 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:30 | 9:15 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
| 3 | 28:39 | 9:33 | 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 2 |
| 3.1 | 26:26 | 8:32 | 10/22/14 | TCAL Championship Meet | Lodi Lake | 2 |
Career Summary
Below is a summary of each season run by Sasha Ramos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 9:28 | 0/0 | 28 | -0.41 |
| Lincoln Career | 7 | 9:28 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 170/189 | -0.86 | 29:16 | 9:45 | |
| 10/22/14 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 54/80 | -0.41 | 26:26 | 8:32 | You ROCK! (SBP, DPR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 93/155 | -0.43 | 18:31.85 | 8:49 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 133/150 | -0.99 | 18:30 | 9:15 | You ROCK! (DPR) |
| 9/24/14 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 59/82 | -0.59 | 29:57 | 9:40 | |
| 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 56/82 | -0.46 | 28:39 | 9:33 | |
| 8/27/14 | Frogtown Scrimmage | Frogtown | 2 | F/S | 16/29 | -0.07 | 21:54.95 | 10:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.