Career Report for Elissa Krause
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elissa Krause's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camp Dodge | 2.93 | 23:36 | 8:03 | 28 | 9/10/15 | Johnston Invitational | 1 |
DMACC | 3.1 | 24:12 | 7:48 | 101 | 8/27/15 | Ankeny Centennial Invite | 1 |
ISU Bill Bergan Course | 3.1 | 24:24 | 7:52 | 57 | 10/15/15 | CIML Central Conf Meet | 2 |
Lakeside Golf Course, IA | 3.1 | 22:33 | 7:16 | 70 | 10/8/15 | Fort Dodge Invitational | 1 |
Track | 1.99 | 14:14 | 7:09 | 115 | 9/30/15 | Postal Nationals #2 | 2 |
Urbandale Middle School | 3.1 | 24:57 | 8:03 | 7 | 9/5/15 | Urbandale Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 22:33 | 7:16 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 5 |
Career Summary
Below is a summary of each season run by Elissa Krause.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 8 | 7:48 | 2/2 | 28 | 0.62 |
Johnston Career | 8 | 7:48 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 121/275 | 0.15 | 24:24 | 7:52 | You ROCK! (LR, PR) |
10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 45/352 | 0.62 | 22:33 | 7:16 | You ROCK! (SBP, DPR) |
9/30/15 | Postal Nationals #2 | Track | 1.99 | 14:14 | 7:09 | You ROCK! (LR, PR) | |||
9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 216/535 | 0.05 | 25:22 | 8:11 | |
9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 54/134 | 0.35 | 23:36 | 8:03 | |
9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | Jr/Sr | 22/91 | 0.43 | 24:57 | 8:03 | |
8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 42/146 | 0.53 | 24:12 | 7:48 | |
8/19/15 | Postal Nationals #1 | Track | 1.99 | 15:38 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 1500m | 3000m |
---|---|---|---|---|
2016 Outdoor | Sr | 5:43.99 PR | 12:54.90 PR |
By Event
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/5/16 | Ankeny Invite (split squad) | 6:41.72 | JV | 29 | ||
4/25/16 | Dowling Invite | 6:01.36 | PR (Δ=40.36,10.0%) LR (Δ=40.36,10.0%) |
13 | ||
5/5/16 | CIC Conference Meet | 5:43.99 | JV | PR (Δ=17.37,4.8%) SR LR (Δ=17.37,4.8%) |
9 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/16 | Wartburg Indoor | 13:52.56 | V | 21 | ||
4/5/16 | Ankeny Invite (split squad) | 13:13.69 | JV | PR (Δ=38.87,4.7%) LR (Δ=38.87,4.7%) |
4 | |
4/25/16 | Dowling Invite | 12:54.90 | PR (Δ=18.79,2.4%) SR LR (Δ=18.79,2.4%) |
8 |