Career Report for Molly Flood

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly Flood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 2.48 16:39 6:43 24 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 20:49.9 6:43 25 8/25/16 Ankeny Centennial Invite 2
Ewing Park 2.48 16:21 6:36 3 10/9/14 Augustine Invitational 1
Ewing Park 3.1 21:29 6:56 10 10/8/15 Augustine Invitational 1
Iowa Western CC 2.48 16:09.46 6:31 4 10/23/14 District Meet 1
Iowa Western CC 3.1 19:51.9 6:24 4 10/19/17 4A State Districts - Council Bluff 1
Iowa Western CC 3.15 20:07.06 6:23 7 10/20/16 Iowa District 4A Finals 1
ISU Bill Bergan Course 2.48 15:50 6:23 15 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3 19:32.4 6:31 3 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 20:39.7 6:40 10 9/16/17 Heartland Classic 3
Lakeside Golf Course, IA 2.48 15:34.4 6:17 21 11/1/14 Iowa State Meet 1
Marshalltown Comm College 2.48 16:04 6:29 12 10/16/14 CIC Conference Meet 2
Marshalltown Comm College 3.1 20:06 6:29 13 9/7/17 Bobcat XC Invitational 4
U of MN Bolstad Golf Crse 3.1 21:33.4 6:57 34 9/27/14 Roy Griak Invitational 2
Urbandale Middle School 2.48 16:18 6:34 13 9/4/14 Urbandale Invitational 1
Urbandale Middle School 3.1 20:32.8 6:38 9 9/2/17 Urbandale Invitational 2
Yankton Trail Park, SD 3.1 20:17.4 6:33 35 11/9/14 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:34.4 6:17 11/1/14 Iowa State Meet Lakeside Golf Course, IA 8
3 19:32.4 6:31 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 19:51.9 6:24 10/19/17 4A State Districts - Council Bluff Iowa Western CC 18

Career Summary

Below is a summary of each season run by Molly Flood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:35 1/1 4 1.54
So 7 6:55 1/2 8 1.37
Jr 4 6:32 2/2 7 1.44
Sr 7 6:32 3/6 6 1.43
Dowling Catholic Career 28 6:39 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/28/17 Iowa State Meet Lakeside Golf Course, IA 3.1 V 92/124 0.54 20:18.6 6:33
10/19/17 4A State Districts - Council Bluff Iowa Western CC 3.1 V 9/62 1.04 19:51.9 6:24 You ROCK! (DPR)
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 V 15/40 1.20 20:31.5 6:37
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 33/135 1.28 19:53 6:25 You ROCK! (DPR)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 V 35/185 1.25 20:39.7 6:40 You ROCK! (LR, PR)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 V 26/123 1.43 20:06 6:29 You ROCK! (LR, PR, SBP, DPR)
9/2/17 Urbandale Invitational Urbandale Middle School 3.1 V 10/147 1.37 20:32.8 6:38 You ROCK! (LR, PR)
10/20/16 Iowa District 4A Finals Iowa Western CC 3.15 V 21/60 0.56 20:07.06 6:23
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 15/38 1.17 20:11 6:31 You ROCK! (LR, PR, DPR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 V 49/191 1.26 19:32.4 6:31
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 8/164 1.44 20:49.9 6:43 You ROCK! (LY, LR, PR, SBP)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 V 42/78 1.22 20:44 6:41 You ROCK! (LR, PR)
10/8/15 Augustine Invitational Ewing Park 3.1 V 7/48 1.11 21:29 6:56
9/26/15 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 147/333 0.21 21:46 7:01
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 V 104/170 0.96 21:56 7:05
9/10/15 Bobcat Invitational Marshalltown Comm College 3.1 V 40/138 1.34 20:53 6:44
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 7/63 1.17 22:05 7:07
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 9/166 1.37 21:07 6:49 You ROCK! (SBP)
11/9/14 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 20:17.4 6:33 You ROCK! (DPR)
11/1/14 Iowa State Meet Lakeside Golf Course, IA 2.48 V 43/104 0.21 15:34.4 6:17 You ROCK! (DPR)
10/23/14 District Meet Iowa Western CC 2.48 V 16/63 0.76 16:09.46 6:31
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 V 36/81 1.36 16:04 6:29 You ROCK! (LR, PR)
10/9/14 Augustine Invitational Ewing Park 2.48 V 3/42 1.54 16:21 6:36 You ROCK! (SBP)
9/27/14 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 124/371 0.72 21:33.4 6:57
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 V 35/170 1.34 15:50 6:23 You ROCK! (DPR)
9/11/14 Bobcat Invitational Marshalltown Comm College 2.48 V 45/128 1.22 16:35 6:41
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 5/86 1.27 16:18 6:34 You ROCK! (DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 8/129 1.37 16:39 6:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.