Career Report for Matt Fraizer
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Fraizer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ewing Park | 3.1 | 17:45 | 5:44 | 3 | 10/9/14 | Augustine Invitational | 1 |
| Iowa Western CC | 3.1 | 17:03.61 | 5:30 | 14 | 10/23/14 | District Meet | 1 |
| Iowa Western CC | 3.15 | 15:50.78 | 5:02 | 1 | 10/20/16 | Iowa District 4A Finals | 1 |
| ISU Bill Bergan Course | 3 | 15:52.6 | 5:18 | 3 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 16:10 | 5:13 | 5 | 10/15/15 | CIML Central Conf Meet | 5 |
| Lakeside Golf Course, IA | 3.1 | 16:01.1 | 5:10 | 20 | 10/29/16 | Iowa State Meet | 4 |
| Marshalltown Comm College | 3.1 | 16:01 | 5:10 | 11 | 10/13/16 | CIML Central Conf Meet | 4 |
| Pickard Park | 3.1 | 18:48 | 6:04 | 82 | 9/26/13 | Indianola Invite | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 16:53 | 5:27 | 19 | 9/26/15 | Roy Griak Invitational | 2 |
| Urbandale Middle School | 3.1 | 17:14 | 5:34 | 30 | 9/5/15 | Urbandale Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 15:40.4 | 5:03 | 9 | 11/13/16 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:52.6 | 5:18 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 15:40.4 | 5:03 | 11/13/16 | NXN Heartland Regional | Yankton Trail Park, SD | 24 |
Career Summary
Below is a summary of each season run by Matt Fraizer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:00 | 1/1 | 10 | 1.12 |
| So | 9 | 5:36 | 3/3 | 4 | 1.39 |
| Jr | 8 | 5:19 | 8/8 | 2 | 1.67 |
| Sr | 5 | 5:08 | 3/3 | 1 | 1.75 |
| Dowling Catholic Career | 26 | 5:29 | 15/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/16 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 26/298 | 1.33 | 15:40.4 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/16 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 9/125 | 1.75 | 16:01.1 | 5:10 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/16 | Iowa District 4A Finals | Iowa Western CC | 3.15 | V | 2/63 | 1.50 | 15:50.78 | 5:02 | |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 1/41 | 1.51 | 16:01 | 5:10 | You ROCK! (LR, PR, DPR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | V | 30/206 | 1.32 | 15:52.6 | 5:18 | |
| 11/15/15 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 57/297 | 1.03 | 16:05.9 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/15 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 13/125 | 1.55 | 16:06.6 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | V | 6/79 | 1.67 | 16:10 | 5:13 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 5/124 | 1.46 | 16:10 | 5:13 | You ROCK! (LR, PR, DPR) |
| 9/26/15 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 18/342 | 1.59 | 16:53 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 20/180 | 1.41 | 16:54 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 7/155 | 1.64 | 16:13 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | Jr/Sr | 2/89 | 1.49 | 17:14 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/9/14 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 16:58.3 | 5:28 | |||
| 11/1/14 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 67/114 | -0.06 | 16:55.2 | 5:27 | |
| 10/23/14 | District Meet | Iowa Western CC | 3.1 | V | 10/63 | 1.01 | 17:03.61 | 5:30 | |
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 3.1 | V | 20/81 | 1.38 | 16:46 | 5:25 | You ROCK! (LR, PR, SBP, DPR) |
| 10/9/14 | Augustine Invitational | Ewing Park | 3.1 | V | 4/44 | 1.28 | 17:45 | 5:44 | |
| 9/27/14 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 75/484 | 1.21 | 17:33.21 | 5:40 | |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 64/180 | 1.18 | 17:42 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 30/155 | 1.33 | 16:54 | 5:27 | You ROCK! (DPR) |
| 9/4/14 | Urbandale Invitational | Urbandale Middle School | 3.1 | F/S | 7/107 | 1.00 | 18:34 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 3.1 | F/S | 2/187 | 1.00 | 17:50 | 5:45 | You ROCK! (LR, PR, DPR) |
| 9/26/13 | Indianola Invite | Pickard Park | 3.1 | V | 53/116 | 1.12 | 18:48 | 6:04 | You ROCK! (SBP) |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 55/559 | 0.66 | 18:23.6 | 5:56 | You ROCK! (DPR) |
| 9/5/13 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 51/285 | 0.86 | 19:24 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.