Career Report for Garrett Miller

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Garrett Miller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 14:57 4:59 9/7/18 Cool Breeze Invitational 1
Central Park HB 3.01 16:06 5:21 10/3/17 Academy League Meet #2 3
Cerritos Park-League 3 16:01 5:20 9/19/17 Academy League Meet #1 1
Craig Park 3 15:44 5:15 10/23/18 Empire League Finals 2
Grande Sports Complex, AZ 3.1 15:37 5:02 9/28/18 Desert Twilight XC Invite 1
Irvine Regional Park 3 16:31 5:30 10/27/16 Academy League Finals 4
Laguna Hills HS 3 17:30 5:50 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 15:06 5:02 10/31/17 Academy League Finals 3
Mt. Sac 2.93 15:28 5:17 10/20/17 Mt. Sac Invitational 2
Oak Canyon Park 3 15:19 5:06 10/13/18 Orange County Champ 2
Orange County Great Park 3 17:05 5:42 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 2.85 16:38 5:50 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:19 5:06 11/17/18 Southern Section Finals 6
Silverlakes Sports Park 3 14:44 4:55 9/15/18 Woodbridge XC Classic 2
Stanford Golf Course 3.1 17:01 5:29 10/1/16 Stanford Invitational 1
Woodward Park 3.1 15:53 5:07 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:44 4:55 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 26
3.1 15:37 5:02 9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 6

Career Summary

Below is a summary of each season run by Garrett Miller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:44 1/1 2 1.32
So 9 5:30 6/6 2 1.32
Jr 9 5:12 6/6 1 1.64
Sr 9 5:07 6/6 1 1.72
Crean Lutheran Career 35 5:23 19/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 9/212 1.09 15:53 5:07 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 5/172 1.10 15:19 5:06 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 3/139 1.10 15:34 5:11 You ROCK! (LR)
10/23/18 Empire League Finals Craig Park 3 V 1/42 1.72 15:44 5:15 You ROCK! (LR, PR, SBP)
10/13/18 Orange County Champ Oak Canyon Park 3 V 15/125 1.49 15:19 5:06 You ROCK! (LY, LR, PR)
9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 3.1 V 17/236 1.39 15:37 5:02
9/25/18 Empire League Prelims Craig Park 3 V 3/42 1.42 16:13 5:24
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 39/230 1.38 14:44 4:55 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 21/274 1.58 14:57 4:59
11/25/17 CA State Finals Woodward Park 3.1 V 9/194 0.98 16:07 5:12 You ROCK! (LY, LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 5/169 1.00 15:40 5:13 You ROCK! (LY)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 1/141 1.35 15:29 5:10 You ROCK! (LY, LR, PR)
10/31/17 Academy League Finals Mason Regional Park 3 V 1/48 1.53 15:06 5:02 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 5/114 1.64 15:28 5:17 You ROCK! (LR, PR, SBP)
10/14/17 Orange County Champ Oak Canyon Park 3 V 20/135 1.55 15:29 5:10
10/3/17 Academy League Meet #2 Central Park HB 3.01 V 2/47 1.47 16:06 5:21 You ROCK! (LY, LR, PR)
9/19/17 Academy League Meet #1 Cerritos Park-League 3 V 1/49 1.46 16:01 5:20
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 18/179 1.35 15:02 5:01
11/26/16 CA State Finals Woodward Park 3.1 V 48/192 0.44 16:32 5:20 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 34/170 0.44 16:00 5:20 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 12/138 0.52 16:21 5:27
10/27/16 Academy League Finals Irvine Regional Park 3 V 8/49 1.23 16:31 5:30 You ROCK! (LY, LR, PR)
10/14/16 Orange County Champ Irvine Regional Park 3 V 26/148 1.24 16:38 5:33 You ROCK! (LY, LR, PR)
10/4/16 Academy League Meet #2 Central Park HB 3.01 V 3/46 1.32 16:44 5:33 You ROCK! (LY, LR, PR, SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 48/225 0.52 17:01 5:29
9/20/16 Academy League Meet #1 Mason Regional Park 3 V 8/48 1.27 16:34 5:31 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 19/148 1.07 17:30 5:50
11/21/15 Southern Section Finals Mt. Sac 2.93 V 61/119 -0.19 17:14 5:53
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 42/129 0.37 16:38 5:50
10/30/15 Academy League Finals Irvine Regional Park 3 V 11/47 1.08 17:02 5:41 You ROCK! (LR, PR)
10/16/15 Orange County Champ Irvine Regional Park 3 V 70/146 1.06 17:10 5:43
10/10/15 Clovis Invitational Woodward Park 3.1 V 75/219 0.67 17:32 5:39
10/6/15 Academy League Meet #2 Central Park HB 3.01 V 7/48 1.32 16:57 5:38 You ROCK! (SBP)
9/22/15 Academy League Meet #1 Mason Regional Park 3 V 12/46 1.22 17:14 5:45
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 61/152 0.99 17:05 5:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:18.164:47.8410:38.11
2017So2:13.964:43.7910:12.78
2018Jr1:59.48 PR4:24.27 PR9:45.66 PR

By Event


800m

Date Meet Result Div Record Notes
4/14/16 Academy League Meet #2 2:18.16 V SR 11
4/28/16 Academy League Prelims 2:23.92 V
3/15/17 Crean Lutheran Triangular Meet 2:13.96 V PR (Δ=4.20,3.0%)
SR (Δ=4.20,3.0%)
LR (Δ=9.96,6.9%)
2/28/18 Dual @ Fountain Valley HS 2:04.07 V PR (Δ=9.89,7.4%)
LR (Δ=9.89,7.4%)
1
3/14/18 Quad Meet 2:04.20 V LY (Δ=9.76,7.3%) 1
4/17/18 Academy League Meet 2 1:59.48 PR (Δ=4.59,3.7%)
SR (Δ=14.48,10.8%)
LR (Δ=4.72,3.8%)
2
4/26/18 League Prelims 2:04.54 V 5

1600m

Date Meet Result Div Record Notes
2/27/16 Laguna Beach Distance Carnival (Distance Only 4:50.43 F/S 16
3/19/16 Trophy Invitational (Qualifiers Only) 4:58.91 F/S 35
3/24/16 Academy League Meet #1 4:57.28 V LR (Δ=1.63,0.5%) 9
4/14/16 Academy League Meet #2 4:55.92 V LR (Δ=1.36,0.5%) 7
4/23/16 OC Championships (Qualifiers Only) 4:53.34 F/S LR (Δ=2.58,0.9%) 24
4/28/16 Academy League Prelims 4:52.54 V LR (Δ=0.80,0.3%) 10
5/5/16 Academy League Finals 4:47.84 V PR (Δ=2.59,0.9%)
SR
LR (Δ=4.70,1.6%)
7
2/25/17 Laguna Beach Distance Carnival (Distance Only 4:48.02 F/S LY (Δ=2.41,0.8%)
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 4:50.65 V
3/15/17 Crean Lutheran Triangular Meet 4:50.19 V LR (Δ=0.46,0.2%)
LY (Δ=8.72,2.9%)
4/8/17 Irvine Distance Carnival (Distance Only) 4:48.96 LR (Δ=1.23,0.4%)
LY (Δ=6.96,2.4%)
45
4/25/17 Academy League Prelims 4:43.79 V PR (Δ=4.05,1.4%)
SR (Δ=4.05,1.4%)
LR (Δ=5.17,1.8%)
LY (Δ=8.75,3.0%)
9
2/24/18 Laguna Beach Distance Carnival (Qualifiers) 4:37.54 V PR (Δ=6.25,2.2%)
LR (Δ=6.25,2.2%)
LY (Δ=10.48,3.6%)
5
3/9/18 Irvine Invitational (Qualifiers) 4:34.21 V PR (Δ=3.33,1.2%)
LR (Δ=3.33,1.2%)
LY (Δ=15.98,5.5%)
3
4/12/18 Academy League Meet 1 4:36.96 LY (Δ=12.00,4.2%) 4
4/14/18 Orange County Championships (Qualifiers) 4:33.00 V PR (Δ=1.21,0.4%)
LR (Δ=3.96,1.4%)
LY (Δ=15.96,5.5%)
3
4/26/18 League Prelims 4:31.51 V PR (Δ=1.49,0.5%)
LR (Δ=1.49,0.5%)
LY (Δ=12.28,4.3%)
2
5/3/18 Academy League Finals (Qualifiers) 4:26.52 V PR (Δ=4.99,1.8%)
LR (Δ=4.99,1.8%)
1
5/12/18 CIF Prelims (Qualifiers) 4:25.82 F/S PR (Δ=0.70,0.3%)
LR (Δ=0.70,0.3%)
6
5/19/18 CIF Finals (Qualifiers) 4:24.27 V PR (Δ=1.55,0.6%)
SR (Δ=19.52,6.9%)
LR (Δ=1.55,0.6%)
5

3200m

Date Meet Result Div Record Notes
3/11/16 Irvine Invitational (Qualifiers Only) 10:38.11 F/S SR 3
5/5/16 Academy League Finals 10:47.39 V 8
3/10/17 Irvine Invitational (Qualifiers Only) 10:12.78 V PR (Δ=25.33,4.0%)
SR (Δ=25.33,4.0%)
LR (Δ=34.61,5.3%)
LY (Δ=25.33,4.0%)
4/11/17 Academy League Meet 2 10:22.87 V 4
4/22/17 OC Championships (Qualifiers Only) 10:29.83 F/S 14
5/2/17 Academy League Finals (Qualifiers Only) 10:18.13 LR (Δ=11.70,1.9%)
LY (Δ=29.26,4.5%)
6
2/28/18 Dual @ Fountain Valley HS 10:13.08 V LR (Δ=5.05,0.8%) 2
3/17/18 Laguna Beach Trophy Invitational (Qualifiers) 9:48.90 V PR (Δ=23.88,3.9%)
LR (Δ=24.18,3.9%)
11
4/7/18 Irvine Distance Carnival (Qualifiers) 9:51.66 LY (Δ=31.21,5.0%) 8
4/12/18 Academy League Meet 1 10:17.61 LY (Δ=5.26,0.8%) 3
4/17/18 Academy League Meet 2 10:09.08 LR (Δ=8.53,1.4%)
LY (Δ=13.79,2.2%)
4
5/3/18 Academy League Finals (Qualifiers) 10:10.39 V LY (Δ=7.74,1.3%)
5/12/18 CIF Prelims (Qualifiers) 9:48.63 V PR (Δ=0.27,0.0%)
LR (Δ=21.76,3.6%)
5
5/19/18 CIF Finals (Qualifiers) 9:45.66 V PR (Δ=2.97,0.5%)
SR (Δ=27.12,4.4%)
LR (Δ=2.97,0.5%)
6

4x400m

Date Meet Result Div Record Notes
3/5/16 Earl Engman Relays (Qualifiers Only) 3:49.98 V LY (Δ=9.22,3.9%) 2
4/14/16 Academy League Meet #2 3:49.36 V 5
4/23/16 OC Championships (Qualifiers Only) 3:49.42 F/S 17
3/3/18 Earl Engman Relays (Qualifiers) 3:38.69 V

4x800m

Date Meet Result Div Record Notes
3/5/16 Earl Engman Relays (Qualifiers Only) 9:04.33 V 4
3/4/17 Earl Engman Relays (Qualifiers Only) 8:54.65 V LR (Δ=9.68,1.8%)
LY (Δ=9.68,1.8%)

Sprint Medley 2-2-4-8

Date Meet Result Div Record Notes
3/5/16 Earl Engman Relays (Qualifiers Only) 3:58.26 V 1