Career Report for Shekinah Crouch

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shekinah Crouch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:04 8:01 9/3/16 Cool Breeze Evening Invte 2
El Prado Golf Course 3 24:01 8:00 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 6:20 6:20 10/27/17 1600m Time Trial 3
El Segundo HS 1.86 13:59 7:31 8/25/17 3K Time Trial 3
El Segundo Rec Park 2.75 20:46 7:33 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 24:35 8:12 11/4/15 Ocean League Finals 3
Mt. Sac 2 14:12 7:06 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 24:38 8:24 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 22:27 7:29 9/18/15 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 23:26 7:49 11/3/16 Ocean League Finals 3
Silverlakes Sports Park 3 22:44 7:35 9/15/17 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:12 7:06 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 22:27 7:29 9/18/15 Woodbridge XC Classic Orange County Great Park 11

Career Summary

Below is a summary of each season run by Shekinah Crouch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:01 1/1 20 0.54
Jr 6 7:36 3/3 15 0.80
Sr 7 7:46 3/6 12 0.42
El Segundo Career 21 7:49 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Ocean League Finals Hahn State Park 3 JV 14/65 0.42 24:41 8:14 You ROCK! (SBP)
10/27/17 1600m Time Trial El Segundo HS 1 6:20 6:20 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 25/66 0.21 20:46 7:33 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 28/65 0.10 23:45 7:55
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 104/280 0.20 22:44 7:35
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 84/160 -0.20 24:23 8:08
8/25/17 3K Time Trial El Segundo HS 1.86 13:59 7:31 You ROCK! (LY, LR, PR)
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 14/43 0.30 23:26 7:49 You ROCK! (LR, PR)
10/28/16 1600m Time Trial El Segundo HS 1 6:24 6:24 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 41/169 0.80 14:12 7:06 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 14/51 0.38 20:52 7:35
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 73/138 -0.29 24:04 8:01
8/26/16 3K Time Trial El Segundo HS 1.86 14:25 7:45 You ROCK! (LY, LR, PR)
11/4/15 Ocean League Finals Hahn State Park 3 JV 10/49 0.39 24:35 8:12 You ROCK! (LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 6:44 6:44
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 55/169 -0.11 24:38 8:24
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 13/43 0.16 23:39 7:53
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 8/50 0.53 25:30 8:30 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 50/174 0.49 22:27 7:29
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 102/213 -0.05 24:01 8:00
8/28/15 3K Time Trial El Segundo HS 1.86 15:00 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.